Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 9:00am by dave99

Run > General
  • Time
    2:40:32
  • Miles
    17.34
  • Min/mi
    9:15
  • Pacing
    79.1%
  • WAVA
    53.83
  • Stride(cm)
    102
  • Cals
    2195
  • Cadence
    170
  • BPM
    161
  • %MHR
    94
  • B/mi
    1488
  • Asc(m)
    557
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 149/165bpm [1592b/mi] 147cal 5.62/8.2mph
2) 1mi - 8:26(8:26/mi) 156/166bpm [1317b/mi] 121cal 7.11/9.25mph
3) 1mi - 11:07(11:07/mi) 166/173bpm [1846b/mi] 168cal 5.4/7.74mph
4) 1mi - 8:57(8:57/mi) 161/166bpm [1441b/mi] 129cal 6.7/7.81mph
5) 1mi - 8:58(8:58/mi) 160/171bpm [1434b/mi] 127cal 6.7/7.83mph
6) 1mi - 8:19(8:19/mi) 159/168bpm [1323b/mi] 114cal 7.21/8.35mph
7) 1mi - 7:44(7:44/mi) 156/162bpm [1207b/mi] 101cal 7.75/9.02mph
8) 1mi - 8:21(8:21/mi) 160/170bpm [1336b/mi] 111cal 7.18/8.81mph
9) 1mi - 8:58(8:58/mi) 161/166bpm [1443b/mi] 121cal 6.7/8.2mph
10) 1mi - 8:58(8:58/mi) 162/167bpm [1452b/mi] 120cal 6.7/7.87mph
11) 1mi - 8:48(8:48/mi) 162/170bpm [1425b/mi] 117cal 6.82/8.1mph
12) 1mi - 8:46(8:46/mi) 162/171bpm [1420b/mi] 113cal 6.85/7.78mph
13) 1mi - 10:22(10:22/mi) 166/177bpm [1720b/mi] 147cal 5.79/7.83mph
14) 1mi - 10:24(10:24/mi) 165/171bpm [1717b/mi] 141cal 5.77/7.78mph
15) 1mi - 10:17(10:17/mi) 163/174bpm [1676b/mi] 128cal 5.84/8.18mph
16) 1mi - 10:19(10:19/mi) 167/175bpm [1722b/mi] 139cal 5.82/7.76mph
17) 1mi - 8:19(8:19/mi) 165/173bpm [1373b/mi] 111cal 7.21/8.64mph
18) 0.34mi - 2:48(8:18/mi) 168/173bpm [1393b/mi] 40cal 7.24/7.95mph
10:41 8:26 11:07 8:57 8:58 8:19 7:44 8:21 8:58 8:58 8:48 8:46 10:22 10:24 10:17 10:19 8:19 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 138 55-158 1537 161 102-174 37/1
1.00 10:41 5:07 10:14 158 149-164 1618 159 86-186 45/11
1.50 15:18 4:37 +13 9:14 157 144-166 1449 174 154-184 21/45
2.00 19:28 4:09 +7 8:19 153 143-165 1272 180 176-186 23/41
2.50 25:04 5:37 11:14 166 163-170 1864 168 152-180 18/40
3.00 30:35 5:30 11:00 166 159-173 1827 160 86-186 54/4
3.50 35:13 4:38 9:16 161 154-166 1493 173 158-180 31/22
4.00 39:32 4:19 8:38 160 156-165 1381 178 168-184 32/9
4.50 44:09 4:37 9:14 162 154-171 1497 164 102-182 15/44
5.00 48:29 4:20 8:40 157 154-162 1361 176 162-186 24/21
5.50 52:40 4:11 8:21 160 155-164 1337 178 172-184 28/23
6.00 56:49 4:09 8:18 157 151-168 1303 178 166-186 21/55
6.50 1:00:30 3:42 7:24 155 152-158 1146 180 174-184 28/24
7.00 1:04:34 4:04 8:07 157 151-162 1275 178 162-182 5/58
7.50 1:08:59 4:25 8:50 163 152-169 1440 174 154-186 3/46
8.00 1:12:54 3:55 7:50 157 155-160 1231 177 84-184 24/22
8.50 1:17:41 4:47 +4 9:33 162 156-165 1547 173 148-184 24/31
9.00 1:22:01 4:20 +5 8:40 160 155-166 1388 176 156-182 13/33
9.50 1:26:54 4:53 +18 9:47 161 158-165 1575 173 156-182 30/11
10.00 1:31:17 4:22 8:45 162 159-165 1417 174 156-180 9/12
10.50 1:36:07 4:50 +24 9:41 162 155-169 1567 171 84-180 24/21
11.00 1:40:29 4:22 8:43 162 160-166 1413 173 158-178 23/16
11.50 1:44:48 4:19 +4 8:38 160 157-163 1382 173 164-178 24/19
12.00 1:49:17 4:30 8:59 163 157-171 1466 173 164-178 21/35
12.50 1:54:19 5:02 10:04 166 162-170 1671 168 154-178 28/14
13.00 1:59:45 5:25 +6 10:50 167 160-176 1810 162 84-182 41/5
13.50 2:04:33 4:49 9:37 164 158-169 1578 171 160-180 19/18
14.00 2:10:09 5:36 11:12 165 157-171 1847 163 112-176 38/6
14.50 2:14:39 4:30 8:59 162 158-168 1457 173 152-184 23/23
15.00 2:20:32 5:53 +5 11:47 163 157-173 1921 148 82-176 19/25
15.50 2:25:41 5:09 10:18 164 156-170 1690 167 154-172 8/32
16.00 2:30:51 5:09 10:19 169 162-175 1743 167 120-180 30/3
16.50 2:35:22 4:31 9:02 166 162-172 1500 172 168-178 10/6
17.00 2:39:10 3:49 7:37 165 162-167 1257 179 170-182 0/30
17.34 2:41:59 2:49 8:19 168 165-173 1398 176 168-184 15/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 6.8% 10:28
    47 17.9% 16:35
    46 6.9% 10:36
    41 6.1% 11:42
    40 5.5% 11:27
    36 3.7% 10:53

  • Cadence Distribution

    170 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 172 17 2:35:51 9:09
    Walk 3.4 107 0.3 5:35 19:04
    Still 0.2 - - 18 -
    Pause 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.62% More
    800m 3:38 7:19 53.34% More
    1km 4:31 7:17 56.37% More
    Mile 7:27 7:27 58.77% More
    5k 25:10 8:06 58.04% More
    5 miles 41:59 8:24 56.70% More
    10k 53:12 8:34 55.84% More
    10 miles 1:28:53 8:53 54.86% More
    Half 1:59:08 9:06 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.90
    5km 24:13 7:48 60.31
    5M 40:53 8:11 58.22
    10km 51:55 8:21 57.23
    10M 1:27:37 8:46 55.66
    Half 1:57:56 9:00 54.56
    20M 3:07:49 9:23 53.56
    Mara 4:12:47 9:39 53.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here