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Sun 10th Sep 2023 at 10:31am by crash

Run > General
  • Time
    43:51
  • Miles
    6.24
  • Min/mi
    7:02
  • Pacing
    87.4%
  • WAVA
    65.34
  • Stride(cm)
    132
  • Cals
    792
  • Cadence
    174
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:16(7:16/mi) 128cal 8.26/9.31mph
2) 1mi - 7:15(7:15/mi) 125cal 8.27/10.23mph
3) 1mi - 7:12(7:12/mi) 128cal 8.33/10.31mph
4) 1mi - 7:13(7:13/mi) 126cal 8.32/10.5mph
5) 1mi - 6:35(6:35/mi) 127cal 9.12/10.37mph
6) 1mi - 6:39(6:39/mi) 127cal 9.03/9.71mph
7) 0.24mi - 1:41(6:57/mi) 31cal 8.63/9.48mph
7:16 7:15 7:12 7:13 6:35 6:39 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 173 172-178 1/8
0.50 3:28 1:47 7:08 174 172-176 2/2
0.75 5:17 1:49 7:18 176 174-178 8/1
1.00 7:15 1:58 7:54 174 170-178 20/0
1.25 9:17 2:01 8:06 171 166-174 5/3
1.50 10:49 1:32 6:10 170 166-176 0/18
1.75 12:47 1:57 7:49 174 172-178 17/0
2.00 14:31 1:44 6:57 172 168-176 9/9
2.25 16:07 1:36 6:25 174 172-178 1/15
2.50 18:03 1:56 7:46 175 172-178 15/0
2.75 19:57 1:53 7:32 174 172-180 18/0
3.00 21:43 1:47 7:07 175 170-178 7/6
3.25 23:44 2:00 8:02 174 170-178 9/0
3.50 25:18 1:34 6:17 172 166-178 10/15
3.75 26:56 1:38 6:33 177 174-182 0/22
4.00 28:55 1:59 7:54 173 168-178 12/1
4.25 30:22 1:28 5:51 178 170-184 9/3
4.50 32:00 1:38 6:30 177 174-180 1/15
4.75 33:49 1:49 7:17 176 174-178 2/5
5.00 35:31 1:42 6:47 176 174-178 6/2
5.25 37:06 1:35 6:21 172 168-176 0/11
5.50 38:49 1:43 6:50 173 172-176 0/11
5.75 40:29 1:40 6:41 174 172-176 2/5
6.00 42:09 1:41 6:43 174 172-176 1/4
6.24 43:51 1:42 7:01 176 174-182 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.7% 7:36
    36 2.8% 7:46
    26 4.2% 7:43
    22 4.2% 7:59
    19 3.7% 7:54

  • Cadence Distribution

    174 avge / 184 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 55.93% More
    800m 3:03 6:08 60.94% More
    1km 3:55 6:18 62.39% More
    Mile 6:33 6:33 63.97% More
    5k 21:11 6:49 66.33% More
    5 miles 34:38 6:56 66.00% More
    10k 43:38 7:01 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 65.50
    5km 21:04 6:47 66.67
    5M 34:44 6:57 65.80
    10km 43:39 7:01 65.31
    10M 1:12:01 7:12 64.90
    Half 1:35:40 7:18 64.43
    20M 2:29:17 7:28 64.48
    Mara 3:18:19 7:34 64.82
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