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Sun 10th Sep 2023 at 8:31am by Rich963

Run > Race
  • v warm
  • Time
    2:59:49
  • Miles
    17.59
  • Min/mi
    10:13
  • Pacing
    69.9%
  • WAVA
    47.82
  • Stride(cm)
    102
  • Cals
    2404
  • Watts
    349
  • Cadence
    154
  • BPM
    139
  • %MHR
    79
  • B/mi
    1422
  • Asc(m)
    326
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 137/147bpm [1328b/mi] 140cal 392/536W
2) 1mi - 9:09(9:09/mi) 142/148bpm [1300b/mi] 138cal 391/519W
3) 1mi - 9:30(9:30/mi) 143/148bpm [1357b/mi] 143cal 402/513W
4) 1mi - 10:00(10:00/mi) 139/145bpm [1391b/mi] 143cal 353/504W
5) 1mi - 9:03(9:03/mi) 142/146bpm [1286b/mi] 133cal 381/444W
6) 1mi - 9:16(9:16/mi) 139/143bpm [1288b/mi] 132cal 373/508W
7) 1mi - 9:56(9:56/mi) 137/145bpm [1360b/mi] 133cal 354/466W
8) 1mi - 9:15(9:15/mi) 138/143bpm [1276b/mi] 127cal 374/464W
9) 1mi - 8:35(8:35/mi) 134/144bpm [1149b/mi] 113cal 354/406W
10) 1mi - 10:58(10:58/mi) 135/139bpm [1481b/mi] 146cal 333/515W
11) 1mi - 14:42(14:42/mi) 130/145bpm [1911b/mi] 143cal 239/463W
12) 1mi - 12:17(12:17/mi) 137/145bpm [1683b/mi] 150cal 315/462W
13) 1mi - 10:16(10:16/mi) 135/146bpm [1385b/mi] 133cal 324/442W
14) 1mi - 9:41(9:41/mi) 144/149bpm [1395b/mi] 132cal 352/464W
15) 1mi - 11:40(11:40/mi) 144/152bpm [1680b/mi] 150cal 287/447W
16) 1mi - 11:22(11:22/mi) 142/149bpm [1615b/mi] 139cal 330/513W
17) 1mi - 8:55(8:55/mi) 146/152bpm [1302b/mi] 128cal 364/455W
18) 0.59mi - 5:32(9:26/mi) 150/153bpm [1414b/mi] 81cal 342/472W
9:42 9:09 9:30 10:00 9:03 9:16 9:56 9:15 8:35 10:58 14:42 12:17 10:16 9:41 11:40 11:22 8:55 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:26 133 79-141 1388 157 100-178 382 34-536 29/9
1.00 9:41 4:28 8:57 143 139-147 1279 160 158-162 405 330-530 19/9
1.50 14:08 4:27 8:53 141 135-147 1253 160 156-168 391 298-507 14/35
2.00 18:51 4:42 9:25 143 134-148 1346 159 154-164 391 275-519 31/5
2.50 23:33 4:43 9:26 142 133-148 1339 158 104-164 390 134-513 17/12
3.00 28:20 4:47 9:33 144 142-146 1376 159 158-160 413 375-472 17/1
3.50 33:42 5:22 10:44 137 127-145 1470 154 96-166 351 50-419 9/8
4.00 38:20 4:38 9:17 141 133-144 1309 160 158-162 390 318-504 8/1
4.50 42:46 4:26 8:52 142 136-145 1258 160 158-162 382 362-413 6/8
5.00 47:24 4:38 9:15 141 138-146 1304 160 148-164 380 330-444 9/4
5.50 52:03 4:39 9:18 140 136-143 1303 159 156-162 375 327-441 7/10
6.00 56:40 4:37 9:13 137 133-141 1263 159 146-164 371 280-508 12/5
6.50 1:01:51 5:12 10:24 136 125-145 1414 151 44-164 342 21-466 6/5
7.00 1:06:35 4:44 9:28 139 134-144 1316 157 108-160 367 220-448 3/9
7.50 1:11:13 4:38 9:16 137 131-142 1270 159 56-162 373 14-431 10/2
8.00 1:15:50 4:37 9:14 139 134-143 1283 160 158-162 388 347-464 3/46
8.50 1:20:19 4:29 8:58 137 130-144 1228 160 160-168 366 281-406 4/28
9.00 1:24:25 4:06 8:11 131 126-138 1073 164 160-176 340 255-402 20/2
9.50 1:30:18 5:54 11:47 134 127-139 1579 144 86-172 320 92-515 3/13
10.00 1:35:23 5:04 10:08 135 127-139 1369 154 94-162 349 40-486 5/5
10.50 1:44:04 8:41 17:23 125 106-137 2172 138 54-230 251 9-443 11/5
11.00 1:50:05 6:01 12:03 137 131-145 1650 143 88-168 302 22-463 28/1
11.50 1:57:37 7:32 15:03 137 125-145 2062 129 98-198 302 83-363 25/6
12.00 2:02:22 4:45 9:30 138 135-143 1310 156 76-162 357 92-462 6/5
12.50 2:07:23 5:01 10:03 133 122-139 1336 154 126-164 325 185-438 4/7
13.00 2:12:38 5:15 10:29 138 130-146 1447 154 84-164 321 57-442 4/13
13.50 2:17:40 5:03 10:05 144 138-148 1453 153 66-164 348 36-464 10/9
14.00 2:22:18 4:37 9:14 144 139-149 1331 160 128-166 357 251-462 11/32
14.50 2:27:41 5:24 10:47 146 138-152 1575 152 98-168 306 32-447 6/12
15.00 2:33:59 6:18 12:35 142 131-149 1788 139 58-170 272 93-443 6/11
15.50 2:39:22 5:23 10:47 142 137-147 1530 150 102-166 330 174-433 19/11
16.00 2:45:21 5:59 11:58 142 135-149 1698 146 126-162 334 245-513 23/17
16.50 2:49:51 4:30 8:59 146 143-148 1312 161 126-164 367 276-445 11/5
17.00 2:54:16 4:26 8:51 147 141-152 1301 162 160-164 360 287-455 5/25
17.50 2:59:07 4:51 9:42 150 147-153 1456 162 84-218 340 91-472 9/27
17.59 2:59:48 41 7:53 148 147-150 1167 164 158-166 353 324-392 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.5% 15:56
    32 3.5% 11:39
    30 2.1% 9:43
    20 7.5% 12:27
    20 5.9% 10:07
    19 3.9% 13:01

  • Cadence Distribution

    154 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 160 15.9 2:28:28 9:20
    Walk 15.8 120 1.7 28:28 16:56
    Still 1.6 - - 2:52 -

  • Power Distribution

    349W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.77% More
    800m 4:00 8:03 46.73% More
    1km 5:05 8:11 48.03% More
    Mile 8:31 8:31 48.91% More
    5k 28:11 9:04 50.23% More
    5 miles 45:59 9:12 50.07% More
    10k 58:02 9:20 49.52% More
    10 miles 1:35:20 9:32 49.79% More
    Half 2:13:18 10:11 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.82
    5km 27:27 8:50 51.58
    5M 45:59 9:12 50.08
    10km 58:12 9:22 49.38
    10M 1:37:29 9:45 48.70
    Half 2:10:38 9:58 47.69
    20M 3:26:41 10:20 47.77
    Mara 4:36:58 10:34 47.53

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