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Sun 10th Sep 2023 at 10:32am by Mrs Jubbly

Run > General
  • Time
    33:07
  • Miles
    3.14
  • Min/mi
    10:33
  • Pacing
    89.8%
  • WAVA
    55.74
  • Stride(cm)
    98
  • Cals
    333
  • Cadence
    156
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1681
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 144/154bpm [886b/km] 58cal
2) 1km - 6:15(6:15/km) 159/164bpm [993b/km] 64cal
3) 1km - 6:53(6:53/km) 161/166bpm [1108b/km] 68cal
4) 1km - 6:45(6:45/km) 165/170bpm [1114b/km] 70cal
5) 1km - 6:47(6:47/km) 168/172bpm [1139b/km] 70cal
6) 0.05km - 18(5:27/km) 171/172bpm [933b/km] 3cal
6:09 6:15 6:53 6:45 6:47 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 129 113-140 1275 156 150-164 2/1
0.25 2:29 1:15 9:57 143 140-145 1422 159 156-162 2/1
0.38 3:41 1:13 9:40 147 145-148 1422 160 158-164 2/1
0.50 4:55 1:14 9:54 149 148-152 1475 154 80-164 2/1
0.63 6:11 1:16 10:06 153 150-154 1546 158 156-162 3/1
0.75 7:27 1:16 10:08 155 154-158 1571 159 156-162 2/1
0.88 8:42 1:14 9:55 159 157-160 1577 159 156-164 2/2
1.00 9:57 1:16 10:05 159 156-160 1603 159 158-162 1/3
1.13 11:12 1:15 9:57 160 159-161 1592 157 154-160 1/2
1.25 12:28 1:16 10:08 161 159-164 1630 159 158-160 1/1
1.38 13:47 1:19 10:36 162 157-165 1716 158 154-162 1/2
1.50 15:25 1:38 13:04 157 153-163 2052 141 120-158 1/2
1.63 16:46 1:20 10:41 162 157-166 1732 157 156-160 2/2
1.75 18:06 1:21 10:46 161 157-163 1733 156 154-158 1/1
1.88 19:24 1:17 10:19 163 161-164 1682 158 156-160 2/2
2.00 20:43 1:20 10:37 165 163-166 1753 158 156-160 1/2
2.13 22:17 1:34 12:32 163 159-165 2042 151 116-160 1/1
2.25 23:36 1:19 10:28 164 160-168 1717 158 156-160 1/1
2.38 24:53 1:17 10:15 167 165-168 1711 158 156-162 2/1
2.50 26:11 1:18 10:25 168 167-169 1749 158 156-160 2/2
2.63 27:44 1:33 12:21 168 164-169 2076 138 120-160 1/1
2.75 29:05 1:22 10:53 166 160-171 1807 155 152-158 2/1
2.88 30:27 1:22 10:53 167 165-171 1819 156 154-160 2/2
3.00 31:46 1:19 10:34 169 165-170 1786 158 154-162 1/1
3.13 32:58 1:12 9:35 170 169-172 1629 160 154-164 1/1
3.14 33:07 9 9:24 172 172-172 1618 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 157 3 31:26 10:21
    Walk 5.1 124 0.1 1:41 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 43.67% More
    800m 4:52 9:47 49.26% More
    1km 6:09 9:53 50.58% More
    Mile 9:56 9:56 52.67% More
    5k 32:46 10:33 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 53.09
    5km 32:45 10:32 55.79
    5M 54:14 10:51 55.14
    10km 1:08:16 10:59 54.91
    10M 1:53:03 11:18 54.80
    Half 2:30:32 11:29 53.85
    20M 3:55:43 11:47 54.34
    Mara 5:13:50 11:59 54.20
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