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Sun 10th Sep 2023 at 9:03am by Big Chris

Run > General
  • Time
    1:24:36
  • Miles
    13.17
  • Min/mi
    6:25
  • Pacing
    93.6%
  • WAVA
    69.52
  • Stride(cm)
    146
  • Cals
    1488
  • Cadence
    172
  • BPM
    179
  • B/mi
    1152
  • Asc(m)
    376
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:11(6:11/mi) 167/179bpm [1031b/mi] 97cal 9.72/10.69mph
2) 1mi - 6:22(6:22/mi) 176/181bpm [1122b/mi] 108cal 9.41/9.79mph
3) 1mi - 6:21(6:21/mi) 177/183bpm [1125b/mi] 109cal 9.44/9.93mph
4) 1mi - 6:28(6:28/mi) 181/184bpm [1170b/mi] 114cal 9.28/9.73mph
5) 1mi - 6:27(6:27/mi) 180/182bpm [1160b/mi] 113cal 9.31/10.08mph
6) 1mi - 6:49(6:49/mi) 180/183bpm [1228b/mi] 120cal 8.8/9.6mph
7) 1mi - 6:26(6:26/mi) 181/184bpm [1164b/mi] 114cal 9.33/10.4mph
8) 1mi - 6:30(6:30/mi) 183/185bpm [1190b/mi] 118cal 9.23/9.77mph
9) 1mi - 6:21(6:21/mi) 181/184bpm [1150b/mi] 112cal 9.45/10.42mph
10) 1mi - 6:34(6:34/mi) 180/183bpm [1181b/mi] 116cal 9.14/9.71mph
11) 1mi - 6:33(6:33/mi) 180/183bpm [1180b/mi] 114cal 9.15/9.5mph
12) 1mi - 6:29(6:29/mi) 184/187bpm [1193b/mi] 119cal 9.26/10.1mph
13) 1mi - 6:10(6:10/mi) 187/190bpm [1153b/mi] 117cal 9.73/10.6mph
14) 0.17mi - 54(5:21/mi) 193/196bpm [1033b/mi] 17cal 11.21/10.94mph
6:11 6:22 6:21 6:28 6:27 6:49 6:26 6:30 6:21 6:34 6:33 6:29 6:10 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:54 150 89-178 886 175 88-184 4/10
1.00 6:10 3:13 6:25 176 171-179 1130 172 168-182 17/13
1.50 9:17 3:07 6:14 176 171-181 1098 172 168-178 10/15
2.00 12:32 3:15 6:31 177 173-181 1153 172 168-178 11/9
2.50 15:46 3:14 6:27 177 172-181 1142 171 168-178 25/14
3.00 18:54 3:08 6:15 178 170-182 1114 174 170-178 14/21
3.50 22:06 3:13 6:25 182 181-183 1168 172 168-178 14/14
4.00 25:21 3:15 6:30 179 175-182 1165 172 170-174 25/15
4.50 28:24 3:02 6:04 179 177-182 1086 173 170-176 17/22
5.00 31:48 3:25 6:49 181 179-182 1235 171 168-176 24/13
5.50 35:04 3:16 6:31 179 174-181 1167 172 168-176 16/14
6.00 38:38 3:34 7:08 181 179-183 1291 170 166-172 19/5
6.50 41:46 3:08 6:16 180 175-183 1128 173 168-178 12/28
7.00 45:03 3:18 6:35 182 180-184 1198 172 168-174 24/6
7.50 48:23 3:20 6:40 183 182-185 1219 171 168-176 24/14
8.00 51:33 3:10 6:21 183 180-184 1161 171 170-176 13/17
8.50 54:35 3:02 6:04 180 178-181 1091 172 168-176 15/37
9.00 57:54 3:19 6:39 182 180-184 1209 171 164-176 21/19
9.50 1:01:01 3:07 6:14 179 177-181 1116 172 168-176 16/25
10.00 1:04:28 3:27 6:54 181 180-183 1248 170 166-174 12/12
10.50 1:07:45 3:16 6:33 180 175-183 1178 171 166-174 21/11
11.00 1:11:02 3:17 6:34 180 178-182 1183 171 168-174 17/37
11.50 1:14:09 3:08 6:15 183 179-185 1144 173 170-176 13/19
12.00 1:17:31 3:21 6:43 186 183-187 1248 171 170-176 26/8
12.50 1:20:31 3:00 6:00 185 182-188 1110 172 170-174 9/16
13.00 1:23:41 3:10 6:20 188 185-190 1192 174 170-182 15/9
13.17 1:24:36 55 5:26 193 190-196 1048 182 180-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.4% 6:34
    20 5.4% 6:42
    17 5.3% 6:40
    16 5.0% 7:20
    13 4.1% 6:57
    13 9.9% 7:04

  • Cadence Distribution

    172 avge / 184 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.2 1:24:33 6:25
    Walk 0.0 88 0 2 5:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 53.56% More
    800m 2:54 5:50 58.76% More
    1km 3:40 5:54 61.04% More
    Mile 6:05 6:05 63.69% More
    5k 19:32 6:17 67.29% More
    5 miles 31:46 6:21 67.33% More
    10k 39:51 6:25 67.12% More
    10 miles 1:04:26 6:27 68.61% More
    Half 1:24:11 6:26 69.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.37
    5km 18:18 5:53 71.83
    5M 30:18 6:04 70.60
    10km 38:09 6:08 70.12
    10M 1:03:11 6:19 69.97
    Half 1:24:07 6:25 69.01
    20M 2:11:44 6:35 69.82
    Mara 2:55:23 6:42 69.93
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