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Sat 9th Sep 2023 at 12:58pm by HBNS

Run > Race

  • breezy
  • v warm
  • Time
    24:09
  • Miles
    3.81
  • Min/mi
    6:20
  • Pacing
    90.4%
  • WAVA
    84.05
  • Stride(cm)
    135
  • Cals
    280
  • Cadence
    188
  • BPM
    142
  • %MHR
    85.6
  • B/mi
    901
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 6:11(6:11/mi) 137/149bpm [848b/mi] 67cal 9.7/10.81mph
2) 1mi - 6:18(6:18/mi) 147/150bpm [925b/mi] 76cal 9.54/10.31mph
3) 1mi - 6:35(6:35/mi) 146/150bpm [962b/mi] 78cal 9.11/10.33mph
4) 0.81mi - 5:05(6:16/mi) 146/150bpm [916b/mi] 59cal 9.57/10.33mph
6:11 6:18 6:35 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 101 75-127 587 189 118-196 0/2
0.25 1:34 50 6:40 133 121-142 888 189 184-194 0/4
0.38 2:22 49 6:30 142 140-146 923 187 186-190 2/2
0.50 3:07 45 5:59 145 142-147 868 192 190-194 14/0
0.63 3:51 43 5:47 144 141-146 833 191 188-194 1/6
0.75 4:36 45 6:01 143 139-147 860 189 184-196 1/4
0.88 5:21 46 6:04 144 141-146 874 192 186-194 5/4
1.00 6:11 50 6:36 146 144-149 964 186 180-192 3/2
1.13 6:55 44 5:51 147 144-149 860 186 182-188 1/7
1.25 7:46 52 6:53 147 145-149 1011 186 182-192 11/2
1.38 8:29 43 5:45 147 146-149 844 189 184-192 0/8
1.50 9:17 48 6:22 147 144-149 936 188 184-192 3/3
1.63 10:12 55 7:20 149 147-150 1092 185 182-188 2/2
1.75 10:57 45 6:04 148 144-149 897 187 186-190 10/5
1.88 11:42 44 5:53 147 146-149 866 192 188-194 6/1
2.00 12:28 47 6:13 147 145-148 913 188 184-192 5/7
2.13 13:15 47 6:13 147 145-149 914 191 190-192 5/1
2.25 14:00 45 6:01 146 144-147 879 190 186-192 0/8
2.38 14:52 52 6:55 147 146-150 1017 185 178-190 3/8
2.50 15:39 47 6:19 147 145-149 928 186 182-192 10/5
2.63 16:30 51 6:45 147 145-148 992 183 180-186 3/4
2.75 17:15 46 6:04 145 142-148 881 187 184-190 7/3
2.88 18:11 55 7:22 144 141-146 1062 185 180-190 0/12
3.00 19:03 53 7:01 148 147-149 1039 185 182-186 15/0
3.13 19:49 46 6:09 146 143-149 897 188 186-192 4/3
3.25 20:37 47 6:20 144 142-147 911 189 184-190 7/4
3.38 21:24 47 6:18 146 144-148 920 190 188-194 3/9
3.50 22:11 47 6:15 146 144-147 913 190 186-192 4/6
3.63 23:04 53 7:07 145 143-147 1031 187 182-192 6/3
3.75 23:47 42 5:37 147 146-149 827 189 184-192 0/9
3.81 24:09 22 6:12 146 146-147 905 186 184-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    22 4.3% 6:45
    19 5.9% 6:49
    17 7.1% 7:43
    10 9.2% 8:07
  • Cadence Distribution

    188 avge / 196 max Stride Length: 135cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.8 24:06 6:20
    Walk 0.2 118 0 3 8:03
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 62.50% More
    800m 2:56 5:53 74.11% More
    1km 3:40 5:54 78.30% More
    Mile 6:06 6:06 82.39% More
    5k 19:41 6:20 83.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 83.65
    5km 19:32 6:17 84.17
    5M 32:03 6:25 84.02
    10km 40:11 6:28 83.84
    10M 1:05:57 6:36 84.13
    Half 1:27:21 6:40 83.97
    20M 2:15:43 6:47 84.81
    Mara 2:59:46 6:52 85.77

Bespoke Fields

Weight 9st 05lb
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