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Sat 9th Sep 2023 at 8:17am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    18:56
  • Miles
    2.49
  • Min/mi
    7:36
  • Pacing
    87.4%
  • WAVA
    67.92
  • Stride(cm)
    121
  • Cals
    266
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1148
  • Asc(m)
    9
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 141/159bpm [652b/km] 60cal
2) 1km - 4:39(4:39/km) 155/162bpm [722b/km] 67cal
3) 1km - 4:47(4:47/km) 156/162bpm [747b/km] 69cal
4) 1km - 4:43(4:43/km) 157/169bpm [741b/km] 67cal
5) 0.04km - 10(4:26/km) 164/164bpm [726b/km] 3cal
4:37 4:39 4:47 4:43 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 116 86-135 888 175 172-180 0/8
0.25 1:54 56 7:30 138 135-141 1036 175 174-176 1/5
0.38 2:49 55 7:20 144 138-150 1055 174 172-178 13/4
0.50 3:42 54 7:10 153 147-159 1097 176 172-178 0/7
0.63 4:39 56 7:32 154 150-157 1159 175 174-178 10/4
0.75 5:37 58 7:47 153 150-158 1190 172 168-174 4/4
0.88 6:36 58 7:48 153 151-156 1193 174 172-176 5/6
1.00 7:32 56 7:28 156 153-160 1164 176 174-178 5/0
1.13 8:25 53 7:04 159 158-162 1123 175 172-180 3/6
1.25 9:21 56 7:28 153 151-158 1142 177 174-180 3/7
1.38 10:18 57 7:38 155 151-158 1182 176 174-178 6/4
1.50 11:16 58 7:42 158 157-161 1218 173 172-176 8/3
1.63 12:21 1:05 8:44 157 155-159 1370 175 172-178 2/4
1.75 13:11 50 6:38 156 153-158 1034 176 174-176 20/10
1.88 14:09 58 7:47 156 152-158 1214 174 168-180 2/10
2.00 15:05 56 7:30 157 151-161 1177 177 174-180 5/6
2.13 16:04 59 7:52 158 154-161 1244 175 172-178 9/5
2.25 17:06 1:02 8:13 155 151-158 1274 173 168-178 1/10
2.38 18:06 1:00 7:57 154 151-160 1224 175 174-178 2/32
2.50 18:54 49 6:29 164 161-167 1063 179 176-184 50/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 32.6% 5:25
    19 16.8% 6:45
    12 7.6% 6:30

  • Cadence Distribution

    175 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 54.19% More
    800m 3:30 7:02 61.11% More
    1km 4:28 7:11 63.29% More
    Mile 7:16 7:16 67.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 69.09
    5km 24:00 7:43 67.30
    5M 39:59 8:00 66.11
    10km 50:28 8:07 65.50
    10M 1:24:03 8:24 64.74
    Half 1:52:16 8:34 64.05
    20M 2:56:42 8:50 63.82
    Mara 3:56:01 9:00 63.98
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