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Sat 9th Sep 2023 at 8:51am by Akkers

Run > parkrun
  • Time
    22:34
  • Miles
    3.08
  • Min/mi
    7:20
  • Pacing
    95.3%
  • WAVA
    61.12
  • Stride(cm)
    119
  • Cadence
    185
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1217
  • Surface
    Trail

Notes & Comments

Trimmed from another training entry

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 119 92-143 876 186 180-196 2/2
0.25 1:49 54 7:12 151 145-156 1088 183 180-186 5/2
0.38 2:42 53 7:02 157 155-158 1103 185 178-194 3/4
0.50 3:37 55 7:22 160 159-161 1178 181 180-184 3/2
0.63 4:33 56 7:25 161 160-162 1194 184 182-188 5/5
0.75 5:26 54 7:09 162 159-163 1159 184 180-186 5/7
0.88 6:25 58 7:46 164 163-166 1273 184 182-186 6/4
1.00 7:19 54 7:16 167 162-170 1213 185 182-190 5/5
1.13 8:14 55 7:18 168 166-170 1226 186 184-192 3/4
1.25 9:09 56 7:25 170 167-172 1261 185 182-188 5/3
1.38 10:04 54 7:13 170 167-172 1226 185 184-188 7/5
1.50 10:57 53 7:07 167 164-171 1190 182 178-190 2/8
1.63 11:51 54 7:12 168 167-170 1210 185 182-188 5/4
1.75 12:49 58 7:46 170 167-174 1322 183 178-186 5/2
1.88 13:49 1:00 7:57 171 169-172 1359 184 182-188 4/4
2.00 14:43 54 7:13 174 172-177 1256 187 184-190 5/5
2.13 15:37 54 7:12 174 171-176 1252 186 184-192 5/6
2.25 16:34 57 7:36 175 173-176 1329 185 180-190 4/4
2.38 17:32 58 7:43 175 174-177 1350 184 182-188 5/5
2.50 18:26 54 7:13 174 172-175 1256 181 178-184 2/4
2.63 19:20 54 7:09 175 173-177 1252 184 180-188 4/6
2.75 20:16 56 7:31 176 174-177 1323 184 180-186 7/5
2.88 21:10 54 7:16 177 176-181 1285 187 182-190 5/6
3.00 22:04 54 7:08 180 178-185 1284 189 186-192 4/1
3.08 22:34 30 6:20 182 179-183 1154 197 190-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.03% More
    800m 3:34 7:10 51.59% More
    1km 4:27 7:10 54.27% More
    Mile 7:15 7:15 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.67
    5km 22:47 7:20 61.18
    5M 37:43 7:33 60.11
    10km 47:29 7:39 59.55
    10M 1:18:38 7:52 58.95
    Half 1:44:41 7:59 58.38
    20M 2:43:57 8:12 58.21
    Mara 3:38:16 8:20 58.39

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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