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Sat 9th Sep 2023 at 8:00am by multiterrainer

Run > Race
  • Good
  • v warm
  • Time
    4:07:51
  • Miles
    19.93
  • Min/mi
    12:26
  • Pacing
    31.3%
  • WAVA
    44.87
  • Stride(cm)
    81
  • Cals
    2050
  • Cadence
    160
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1549
  • Asc(m)
    511
  • Hillscore
    41
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:06/mi) 129/139bpm [1304b/mi] 72cal 5.94/0mph
2) 0.62mi - 6:14(10:01/mi) 134/138bpm [1343b/mi] 75cal 5.99/0mph
3) 0.62mi - 6:37(10:39/mi) 132/145bpm [1406b/mi] 76cal 5.63/0mph
4) 0.62mi - 5:10(8:19/mi) 121/127bpm [1006b/mi] 50cal 7.22/0mph
5) 0.62mi - 6:25(10:19/mi) 132/137bpm [1362b/mi] 74cal 5.81/0mph
6) 0.62mi - 6:01(9:41/mi) 131/136bpm [1269b/mi] 68cal 6.19/0mph
7) 0.62mi - 6:15(10:03/mi) 129/134bpm [1296b/mi] 67cal 5.97/0mph
8) 0.62mi - 6:27(10:24/mi) 130/133bpm [1351b/mi] 70cal 5.77/0mph
9) 0.62mi - 7:43(12:25/mi) 128/133bpm [1589b/mi] 78cal 4.83/0mph
10) 0.62mi - 8:02(12:56/mi) 130/133bpm [1682b/mi] 79cal 4.64/0mph
11) 0.62mi - 8:36(13:50/mi) 128/135bpm [1770b/mi] 83cal 4.34/0mph
12) 0.62mi - 6:43(10:49/mi) 131/141bpm [1416b/mi] 67cal 5.55/0mph
13) 0.62mi - 8:42(13:59/mi) 118/127bpm [1651b/mi] 46cal 4.29/0mph
14) 0.62mi - 6:10(9:56/mi) 127/130bpm [1261b/mi] 51cal 6.04/0mph
15) 0.62mi - 8:27(13:37/mi) 128/138bpm [1742b/mi] 71cal 4.41/0mph
16) 0.62mi - 8:28(13:37/mi) 126/134bpm [1715b/mi] 63cal 4.41/0mph
17) 0.62mi - 8:19(13:23/mi) 125/131bpm [1672b/mi] 66cal 4.49/0mph
18) 0.62mi - 7:46(12:30/mi) 124/130bpm [1551b/mi] 57cal 4.8/0mph
19) 0.62mi - 8:03(12:58/mi) 124/131bpm [1608b/mi] 56cal 4.63/0mph
20) 0.62mi - 7:53(12:41/mi) 125/131bpm [1585b/mi] 60cal 4.73/0mph
21) 0.62mi - 7:13(11:37/mi) 128/132bpm [1488b/mi] 59cal 5.16/0mph
22) 0.62mi - 15:48(25:26/mi) 112/134bpm [2849b/mi] 69cal 2.36/0mph
23) 0.62mi - 5:59(9:38/mi) 125/127bpm [1203b/mi] 45cal 6.23/0mph
24) 0.62mi - 8:27(13:36/mi) 123/132bpm [1672b/mi] 60cal 4.41/0mph
25) 0.62mi - 8:50(14:14/mi) 117/134bpm [1665b/mi] 57cal 4.22/0mph
26) 0.62mi - 5:39(9:05/mi) 124/127bpm [1127b/mi] 38cal 6.6/0mph
27) 0.62mi - 8:52(14:15/mi) 118/127bpm [1682b/mi] 59cal 4.21/0mph
28) 0.62mi - 9:10(14:44/mi) 119/127bpm [1754b/mi] 62cal 4.07/0mph
29) 0.62mi - 10:41(17:11/mi) 118/135bpm [2028b/mi] 67cal 3.49/0mph
30) 0.62mi - 7:32(12:07/mi) 126/132bpm [1527b/mi] 68cal 4.95/0mph
31) 0.62mi - 8:23(13:30/mi) 122/131bpm [1646b/mi] 65cal 4.45/0mph
32) 0.62mi - 6:33(10:33/mi) 130/135bpm [1371b/mi] 67cal 5.69/0mph
33) 0.05mi - 27(9:50/mi) 134/135bpm [1317b/mi] 5cal 6.11/0mph
6:17 6:14 6:37 5:10 6:25 6:01 6:15 6:27 7:43 8:02 8:36 6:43 8:42 6:10 8:27 8:28 8:19 7:46 8:03 7:53 7:13 15:48 5:59 8:27 8:50 5:39 8:52 9:10 10:41 7:32 8:23 6:33 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 10:09 131 83-139 1331 171 166-182 67/1
2.00 20:16 10:06 10:06 132 120-145 1334 171 118-180 30/21
3.00 29:39 9:23 9:23 127 113-137 1191 171 162-178 28/53
4.00 39:28 9:49 9:49 130 123-136 1277 169 110-176 21/26
5.00 49:48 10:20 10:20 129 123-134 1333 169 112-176 24/14
6.00 1:01:34 11:46 11:46 129 117-133 1518 165 92-184 19/9
7.00 1:15:57 14:23 14:23 129 114-141 1855 152 92-176 64/1
8.00 1:28:24 12:28 12:28 123 97-134 1533 166 84-176 23/39
9.00 1:38:29 10:04 10:04 126 119-130 1269 170 158-174 15/29
10.00 1:52:55 14:26 14:26 127 108-138 1833 152 108-176 54/14
11.00 2:06:06 13:11 13:11 125 114-131 1647 153 82-172 14/21
12.00 2:19:10 13:05 13:05 125 109-131 1635 161 110-186 26/26
13.00 2:30:53 11:42 11:42 126 117-132 1475 162 118-174 41/1
14.00 2:50:31 19:39 19:39 114 93-134 2239 169 118-178 24/33
15.00 3:03:03 12:31 12:31 122 100-132 1527 154 114-176 7/41
16.00 3:14:50 11:48 11:48 120 88-134 1416 158 108-180 5/49
17.00 3:27:56 13:06 13:06 119 100-127 1558 150 110-176 1/72
18.00 3:44:38 16:41 16:41 118 107-135 1969 137 108-172 9/20
19.00 3:56:39 12:02 12:02 126 120-132 1516 164 110-174 6/5
19.93 4:07:50 11:11 12:02 125 98-135 1505 160 82-178 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 3.0% 10:06
    92 4.1% 17:38
    75 3.9% 12:00
    52 5.9% 14:02
    16 2.7% 9:14
    16 2.9% 9:47

  • Cadence Distribution

    160 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 168 17.8 3:12:37 10:49
    Walk 15.8 120 2.1 39:04 18:21
    Still 6.5 - - 16:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.49% More
    800m 4:03 8:09 52.32% More
    1km 5:09 8:17 54.42% More
    Mile 8:50 8:50 55.08% More
    5k 29:55 9:38 53.52% More
    5 miles 49:45 9:57 52.65% More
    10k 1:05:09 10:29 50.26% More
    10 miles 1:52:54 11:17 47.74% More
    Half 2:32:08 11:37 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 46.80
    5km 34:34 11:08 46.32
    5M 57:14 11:27 45.76
    10km 1:12:03 11:36 45.45
    10M 1:59:19 11:56 45.17
    Half 2:38:52 12:08 44.83
    20M 4:08:46 12:26 44.88
    Mara 5:31:13 12:39 45.13
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