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Sat 9th Sep 2023 at 9:02am by Stiggers

Run > parkrun
  • Time
    51:54
  • Miles
    3.16
  • Min/mi
    16:25
  • Pacing
    94.5%
  • WAVA
    28.85
  • Stride(cm)
    84
  • Cals
    404
  • Cadence
    116
  • BPM
    117
  • %MHR
    60.5
  • B/mi
    1928
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:14(16:14/mi) 110/134bpm [1786b/mi] 121cal 58/63rpm
2) 1mi - 16:21(16:21/mi) 122/141bpm [1995b/mi] 132cal 58/63rpm
3) 1mi - 16:37(16:37/mi) 119/138bpm [1977b/mi] 130cal 57/64rpm
4) 0.16mi - 2:42(17:22/mi) 117/132bpm [2032b/mi] 21cal 57/63rpm
16:14 16:21 16:37 2:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:17 94 75-105 1531 120 114-126 4/2
0.25 3:56 1:53 15:08 102 93-111 1543 117 114-120 2/2
0.38 5:58 2:03 16:23 103 97-114 1687 117 114-120 0/4
0.50 8:01 2:02 16:17 107 102-113 1743 117 112-120 0/6
0.63 10:07 2:07 16:52 103 97-108 1738 116 112-122 8/1
0.75 12:14 2:06 16:51 127 108-134 2141 114 108-122 6/3
0.88 14:19 2:06 16:46 119 109-131 1996 120 108-124 2/7
1.00 16:13 1:54 15:09 120 111-130 1818 119 114-124 4/9
1.13 18:10 1:58 15:40 112 110-114 1755 118 110-126 0/9
1.25 20:16 2:06 16:44 112 106-118 1874 117 112-122 1/8
1.38 22:16 2:00 16:00 117 112-121 1871 116 114-120 6/4
1.50 24:14 1:59 15:48 121 115-127 1912 116 114-120 11/6
1.63 26:18 2:04 16:30 130 120-141 2144 117 108-122 10/0
1.75 28:19 2:01 16:10 135 129-140 2182 115 108-126 7/10
1.88 30:29 2:10 17:16 125 118-133 2159 116 108-124 14/1
2.00 32:34 2:05 16:40 119 114-124 1984 116 112-120 10/5
2.13 34:33 1:59 15:55 114 109-122 1815 116 110-124 2/19
2.25 36:28 1:54 15:16 114 103-126 1740 121 116-128 12/4
2.38 38:32 2:04 16:30 110 104-119 1815 117 112-120 3/6
2.50 40:27 1:55 15:23 114 107-124 1754 116 114-120 5/10
2.63 42:37 2:10 17:22 123 116-130 2137 112 108-118 10/2
2.75 44:49 2:12 17:34 133 125-138 2336 113 104-126 5/14
2.88 46:57 2:08 17:04 118 110-126 2014 113 104-124 8/5
3.00 49:11 2:14 17:51 126 118-131 2248 113 106-118 11/1
3.13 51:19 2:08 17:08 119 112-130 2038 115 102-126 6/10
3.16 51:54 35 18:45 116 113-119 2175 118 110-122 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.4% 16:09
    14 7.7% 16:56
    14 13.3% 15:30
    13 6.1% 16:31
    13 7.5% 18:19
    10 5.1% 18:20

  • Cadence Distribution

    116 avge / 128 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 116 3.2 51:53 16:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:54 22.45% More
    800m 7:48 15:41 25.07% More
    1km 9:51 15:52 25.84% More
    Mile 16:01 16:01 27.00% More
    5k 50:55 16:23 28.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:43 14:43 29.40
    5km 50:57 16:24 28.90
    5M 1:25:49 17:10 27.95
    10km 1:48:53 17:31 27.52
    10M 3:03:24 18:20 27.01
    Half 4:06:33 18:49 26.38
    20M 6:31:59 19:36 26.29
    Mara 8:46:58 20:07 26.08
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