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Sat 9th Sep 2023 at 9:31am by alco51161

Run > General
  • v warm
  • Time
    21:58
  • Miles
    3.06
  • Min/mi
    7:11
  • Pacing
    94.8%
  • WAVA
    71.70
  • Stride(cm)
    119
  • Cals
    300
  • Cadence
    189
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1002
  • Asc(m)
    255
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:12(7:12/mi) 124/147bpm [894b/mi] 81cal 8.33/9.04mph
2) 1mi - 7:10(7:10/mi) 150/156bpm [1075b/mi] 105cal 8.37/8.79mph
3) 1mi - 7:16(7:16/mi) 156/159bpm [1135b/mi] 110cal 8.25/8.62mph
4) 0.06mi - 20(5:36/mi) 160/162bpm [897b/mi] 4cal 10.7/9.43mph
7:12 7:10 7:16 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 89 50-114 651 191 188-196 0/0
0.25 1:44 49 6:30 118 106-125 767 189 186-190 1/0
0.38 2:37 53 7:07 121 120-125 861 188 184-192 3/1
0.50 3:33 56 7:25 122 119-127 904 186 184-188 0/3
0.63 4:27 55 7:18 130 116-143 949 185 182-186 0/11
0.75 5:21 54 7:12 139 136-144 1001 186 186-186 19/0
0.88 6:20 58 7:46 138 137-143 1072 185 184-188 4/2
1.00 7:12 52 6:57 139 134-147 967 189 186-190 9/3
1.13 8:06 54 7:14 144 139-149 1041 189 188-192 11/18
1.25 9:02 56 7:24 148 146-150 1096 188 186-190 1/15
1.38 9:56 54 7:16 148 147-149 1075 190 188-190 18/12
1.50 10:49 53 7:04 150 148-152 1059 189 186-190 7/24
1.63 11:41 52 6:55 150 149-151 1037 190 186-192 39/17
1.75 12:32 51 6:52 151 150-152 1037 189 188-190 25/8
1.88 13:27 55 7:16 153 151-155 1113 190 188-192 0/22
2.00 14:22 55 7:19 155 153-156 1133 188 186-190 13/0
2.13 15:17 55 7:21 155 154-156 1139 189 188-190 21/4
2.25 16:12 55 7:21 156 155-159 1145 189 188-190 16/4
2.38 17:06 54 7:12 155 153-156 1117 188 186-190 13/2
2.50 18:00 54 7:10 156 154-157 1118 190 188-190 2/44
2.63 18:56 56 7:29 157 156-159 1175 190 188-192 25/9
2.75 19:53 57 7:37 157 156-158 1195 188 186-190 21/34
2.88 20:46 53 7:04 158 156-159 1115 188 188-190 16/13
3.00 21:38 52 6:57 156 152-159 1085 189 188-190 15/5
3.06 21:58 20 5:44 161 159-162 922 192 190-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 25.8% 7:21
    27 17.7% 7:17
    26 9.2% 7:21
    25 15.2% 6:58
    18 6.2% 7:28
    17 14.6% 7:20

  • Cadence Distribution

    189 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.56% More
    800m 3:27 6:57 61.34% More
    1km 4:22 7:02 64.08% More
    Mile 7:07 7:07 68.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 75.08
    5km 22:20 7:11 71.69
    5M 37:33 7:31 69.75
    10km 47:37 7:40 68.78
    10M 1:20:03 8:00 67.33
    Half 1:47:31 8:12 66.24
    20M 2:50:40 8:32 65.42
    Mara 3:49:12 8:45 65.22
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