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Sat 9th Sep 2023 at 9:31am by Ally-C

Run > General

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Time
26:00
Miles
2.98
Min/mi
8:43
Pacing
80.6%
WAVA
56.89
Stride(cm)
108
Cals
342
Cadence
170
BPM
153
%MHR
89.2
B/mi
1331
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:51(7:48/mi) 141/154bpm [1100b/mi] 55cal 7.69/7.64mph
2) 0.62mi - 5:20(8:35/mi) 158/161bpm [1357b/mi] 72cal 6.99/7.83mph
3) 0.62mi - 5:36(9:01/mi) 159/163bpm [1432b/mi] 76cal 6.66/7.56mph
4) 0.62mi - 5:27(8:47/mi) 158/162bpm [1387b/mi] 75cal 6.83/8.1mph
5) 0.49mi - 4:46(9:41/mi) 157/166bpm [1521b/mi] 64cal 6.19/8.66mph

4:51 5:20 5:36 5:27 4:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	106 62-142	807	175 172-178	5/0
0.25	1:57	59	7:55	144 141-146	1141	178 174-182	2/0
0.38	2:55	58	7:44	150 146-152	1160	178 176-180	14/2
0.50	3:52	57	7:37	152 151-153	1158	178 174-182	0/12
0.63	4:53	1:02	8:14	153 151-155	1259	179 172-182	5/3
0.75	6:07	1:13	9:48	156 154-160	1528	176 172-180	7/6
0.88	7:06	1:00	7:56	159 158-160	1263	178 174-180	15/2
1.00	8:01	54	7:15	156 153-158	1131	178 174-180	0/28
1.13	9:13	1:12	9:39	158 154-161	1526	175 164-180	14/1
1.25	10:13	1:00	7:57	160 158-161	1273	178 174-180	2/9
1.38	11:12	59	7:54	158 157-158	1249	178 174-180	5/6
1.50	12:30	1:18	10:27	159 158-163	1661	176 172-182	15/4
1.63	13:33	1:02	8:17	162 161-163	1341	178 174-180	5/2
1.75	14:28	56	7:25	158 155-161	1173	175 170-180	0/20
1.88	15:51	1:23	11:05	156 155-158	1730	152 120-180	14/2
2.00	16:51	1:00	7:59	157 155-158	1255	177 172-180	5/11
2.13	17:50	58	7:47	158 157-160	1229	178 172-182	2/6
2.25	19:24	1:34	12:34	159 157-162	1997	159 120-180	12/2
2.38	20:24	1:00	7:58	159 156-160	1266	173 132-182	9/2
2.50	21:19	55	7:22	160 159-161	1179	176 170-180	0/22
2.63	22:47	1:28	11:45	159 157-160	1869	146 90-180	14/1
2.75	23:58	1:11	9:28	162 159-165	1533	157 130-182	7/5
2.88	25:19	1:21	10:50	153 138-163	1658	146 128-184	15/7
2.98	26:01	42	6:45	147 138-150	992	178 174-182	2/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.8%	10:16
17	12.4%	9:39
17	8.4%	9:19
16	8.6%	9:33
16	11.0%	11:37
15	13.9%	10:48

Cadence Distribution
170 avge / 184 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.3	177	2.7	22:26	8:10
Walk	13.7	127	0.2	3:34	15:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.18%	More
800m	3:47	7:36	54.35%	More
1km	4:50	7:47	55.33%	More
Mile	8:00	8:00	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:10	8:45	56.95
5M	45:00	9:00	56.13
10km	56:39	9:07	55.74
10M	1:33:49	9:23	55.71
Half	2:04:55	9:32	54.97
20M	3:15:37	9:47	55.62
Mara	4:20:26	9:56	55.71

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Sat 9th Sep 2023 at 9:31am by Ally-C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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