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Sat 9th Sep 2023 at 9:06am by Dowse

Run > General
  • Time
    26:04
  • Miles
    3.14
  • Min/mi
    8:18
  • Pacing
    92.6%
  • WAVA
    51.77
  • Stride(cm)
    114
  • Cals
    394
  • Watts
    375
  • Cadence
    170
  • BPM
    174
  • %MHR
    85.9
  • B/mi
    1448
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:25(8:43/mi) 145/167bpm [1265b/mi] 70cal 348/449W
2) 0.62mi - 5:17(8:31/mi) 173/182bpm [1473b/mi] 79cal 382/477W
3) 0.62mi - 5:17(8:31/mi) 179/187bpm [1524b/mi] 80cal 371/444W
4) 0.62mi - 4:57(7:57/mi) 186/190bpm [1480b/mi] 80cal 376/428W
5) 0.62mi - 4:55(7:54/mi) 190/196bpm [1502b/mi] 81cal 378/415W
6) 0.03mi - 13(6:14/mi) 196/196bpm [1222b/mi] 4cal 422/458W
5:25 5:17 5:17 4:57 4:55 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 104 62-135 1053 167 156-174 335 291-356 0/1
0.25 2:19 1:03 8:22 147 136-156 1229 166 164-168 359 354-367 1/2
0.38 3:22 1:04 8:31 158 155-164 1345 168 166-170 403 365-449 4/0
0.50 4:25 1:03 8:21 165 163-167 1377 168 166-170 371 339-426 2/1
0.63 5:26 1:01 8:11 162 157-165 1327 169 166-172 362 337-373 0/2
0.75 6:28 1:02 8:12 167 165-168 1370 169 168-172 363 360-369 0/2
0.88 7:32 1:04 8:32 170 167-173 1449 169 168-170 402 360-465 3/1
1.00 8:37 1:05 8:40 175 172-179 1517 170 168-172 392 368-455 3/0
1.13 9:43 1:06 8:48 180 177-182 1583 170 168-172 417 327-477 9/0
1.25 10:46 1:03 8:21 174 172-179 1453 171 168-172 334 303-349 0/3
1.38 11:48 1:03 8:21 172 171-172 1436 170 170-172 346 329-357 0/3
1.50 12:50 1:02 8:18 175 172-177 1453 171 168-174 351 331-366 0/3
1.63 13:55 1:05 8:40 181 177-183 1570 169 166-172 390 365-429 3/1
1.75 15:01 1:05 8:42 183 182-185 1592 170 168-172 384 364-413 2/0
1.88 16:05 1:04 8:34 185 184-187 1584 170 168-174 387 360-444 3/0
2.00 17:03 58 7:41 185 182-188 1422 171 168-174 332 286-406 3/4
2.13 18:01 58 7:47 182 180-183 1417 172 170-174 377 342-395 0/6
2.25 19:00 59 7:54 185 183-186 1461 171 168-174 377 343-404 0/4
2.38 20:01 1:01 8:10 188 186-190 1536 171 168-174 403 389-411 2/0
2.50 21:03 1:02 8:13 189 189-190 1552 170 170-172 384 375-398 1/0
2.63 22:05 1:02 8:18 190 188-191 1578 171 168-174 372 333-410 2/1
2.75 23:06 1:01 8:07 186 186-188 1508 171 170-174 345 315-379 0/4
2.88 24:06 1:00 7:57 190 187-192 1509 172 170-174 383 375-394 1/0
3.00 25:04 58 7:47 193 191-194 1502 172 170-176 394 380-408 2/0
3.13 25:58 54 7:10 195 194-196 1397 175 172-180 401 383-415 0/1
3.14 26:04 6 6:14 195 195-196 1214 178 178-180 439 417-458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 8:43
    11 1.8% 8:39

  • Cadence Distribution

    170 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 26:00 8:17
    Still 0.3 - - 4 -

  • Power Distribution

    375W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 41.50% More
    800m 3:49 7:42 45.46% More
    1km 4:51 7:48 47.27% More
    Mile 7:55 7:55 50.03% More
    5k 25:35 8:14 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.19
    5km 25:44 8:17 51.80
    5M 45:36 9:07 47.53
    10km 59:12 9:32 45.66
    10M 1:44:54 10:29 42.17
    Half 2:25:07 11:05 40.16
    20M 4:01:18 12:04 37.67
    Mara 5:33:49 12:44 36.34
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