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Sat 9th Sep 2023 at 9:05am by Krispy

Run > General
  • Time
    19:33
  • Miles
    3.12
  • Min/mi
    6:16
  • Pacing
    93.7%
  • WAVA
    74.27
  • Stride(cm)
    139
  • Cals
    286
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    999
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 139/163bpm [517b/km] 49cal
2) 1km - 4:02(4:02/km) 167/174bpm [674b/km] 60cal
3) 1km - 4:04(4:04/km) 170/175bpm [691b/km] 63cal
4) 1km - 3:56(3:56/km) 169/174bpm [665b/km] 58cal
5) 1km - 3:46(3:46/km) 167/172bpm [629b/km] 55cal
6) 0.01km - 2(2:37/km) 165/165bpm [432b/km] 1cal
3:43 4:02 4:04 3:56 3:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 112 78-137 623 196 188-202 0/1
0.25 1:24 42 5:38 136 134-139 766 189 186-192 0/4
0.38 2:10 46 6:09 144 137-150 887 186 184-188 0/6
0.50 2:57 47 6:13 150 148-153 932 184 182-186 0/8
0.63 3:43 46 6:12 155 148-163 960 186 184-188 0/7
0.75 4:31 48 6:25 164 163-165 1051 187 186-190 8/0
0.88 5:17 46 6:06 164 161-167 1000 186 186-188 2/7
1.00 6:07 50 6:43 170 167-174 1140 184 182-186 1/9
1.13 7:00 53 7:02 168 165-171 1182 182 178-186 9/2
1.25 7:47 47 6:16 168 163-171 1054 184 180-186 17/5
1.38 8:35 48 6:23 172 171-174 1097 183 182-186 3/9
1.50 9:27 52 6:57 170 165-174 1181 182 178-186 3/3
1.63 10:17 50 6:36 168 166-171 1110 182 178-184 14/1
1.75 11:05 48 6:24 170 168-173 1087 184 180-186 3/6
1.88 11:53 48 6:24 170 166-172 1087 183 182-184 10/4
2.00 12:40 47 6:17 165 163-166 1036 184 182-186 0/12
2.13 13:28 48 6:26 167 164-173 1075 182 180-184 1/8
2.25 14:16 48 6:24 172 170-174 1100 183 182-184 8/0
2.38 15:02 46 6:06 170 167-172 1037 184 182-186 7/5
2.50 15:49 48 6:22 170 167-172 1082 184 182-184 2/5
2.63 16:34 44 5:55 169 166-171 1000 185 184-186 7/1
2.75 17:17 43 5:44 167 163-169 957 184 182-186 0/13
2.88 18:02 46 6:05 164 161-170 998 184 182-188 3/13
3.00 18:51 48 6:26 168 165-169 1081 183 182-184 1/4
3.12 19:33 42 6:07 166 164-167 1014 185 182-188 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.3% 7:20
    14 5.4% 6:51
    11 3.8% 6:29

  • Cadence Distribution

    185 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 19:32 6:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 60.41% More
    800m 2:54 5:50 66.28% More
    1km 3:40 5:54 68.84% More
    Mile 6:06 6:06 71.21% More
    5k 19:28 6:16 74.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 74.23
    5km 19:28 6:16 74.44
    5M 32:14 6:27 73.23
    10km 40:35 6:32 72.59
    10M 1:07:12 6:43 71.94
    Half 1:29:28 6:50 71.29
    20M 2:20:06 7:00 71.16
    Mara 3:06:32 7:07 71.42
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