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Sat 9th Sep 2023 at 9:01am by MelsBells

Run > General

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Time
31:46
Miles
3.07
Min/mi
10:21
Pacing
87.3%
WAVA
52.97
Stride(cm)
95
Cals
382
Cadence
164
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 125cal 6.26/7.24mph
2) 1mi - 10:48(10:48/mi) 126cal 5.55/6.51mph
3) 1mi - 10:47(10:47/mi) 123cal 5.57/6.62mph
4) 0.07mi - 36(8:33/mi) 8cal 7.02/6.85mph

9:35 10:48 10:47 36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	174 168-178	6/5
0.25	2:20	1:14	9:49	170 166-174	14/2
0.38	3:37	1:18	10:21	169 162-174	5/10
0.50	4:48	1:11	9:29	171 166-174	4/15
0.63	6:04	1:16	10:05	167 164-172	7/4
0.75	7:17	1:13	9:44	168 164-174	5/10
0.88	8:26	1:10	9:16	170 166-174	11/6
1.00	9:36	1:10	9:18	169 162-174	4/15
1.13	10:44	1:08	9:05	169 164-174	5/14
1.25	12:04	1:20	10:37	164 152-168	21/10
1.38	13:31	1:27	11:39	161 150-166	11/10
1.50	14:50	1:19	10:32	166 164-168	17/5
1.63	16:16	1:26	11:24	162 154-166	13/18
1.75	17:43	1:28	11:41	155 116-170	11/11
1.88	18:57	1:14	9:53	168 162-172	10/14
2.00	20:24	1:27	11:33	158 120-172	13/11
2.13	21:43	1:19	10:28	165 160-172	6/12
2.25	22:57	1:14	9:53	166 154-170	13/6
2.38	24:11	1:14	9:51	167 158-172	9/8
2.50	25:22	1:11	9:30	168 162-172	11/21
2.63	26:35	1:14	9:49	168 160-170	10/19
2.75	28:10	1:35	12:37	147 114-164	25/17
2.88	29:42	1:32	12:17	151 120-168	14/4
3.00	31:11	1:29	11:51	154 120-172	12/10
3.07	31:47	36	8:38	170 166-174	5/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	11.5%	11:57
20	5.6%	9:36

Cadence Distribution
164 avge / 178 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	166	3	30:02	10:09
Walk	5.5	119	0.1	1:45	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.33%	More
800m	4:36	9:16	47.76%	More
1km	5:50	9:24	49.06%	More
Mile	9:35	9:35	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	50.46
5km	32:10	10:21	52.98
5M	53:16	10:39	52.26
10km	1:07:04	10:48	51.98
10M	1:51:04	11:06	51.76
Half	2:27:53	11:17	50.80
20M	3:51:35	11:35	51.11
Mara	5:08:19	11:46	50.88

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