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Sat 9th Sep 2023 at 9:01am by MelsBells

Run > General
  • Time
    31:46
  • Miles
    3.07
  • Min/mi
    10:21
  • Pacing
    87.3%
  • WAVA
    52.02
  • Stride(cm)
    95
  • Cals
    382
  • Cadence
    164
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 125cal 6.26/7.24mph
2) 1mi - 10:48(10:48/mi) 126cal 5.55/6.51mph
3) 1mi - 10:47(10:47/mi) 123cal 5.57/6.62mph
4) 0.07mi - 36(8:33/mi) 8cal 7.02/6.85mph
9:35 10:48 10:47 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 174 168-178 6/5
0.25 2:20 1:14 9:49 170 166-174 14/2
0.38 3:37 1:18 10:21 169 162-174 5/10
0.50 4:48 1:11 9:29 171 166-174 4/15
0.63 6:04 1:16 10:05 167 164-172 7/4
0.75 7:17 1:13 9:44 168 164-174 5/10
0.88 8:26 1:10 9:16 170 166-174 11/6
1.00 9:36 1:10 9:18 169 162-174 4/15
1.13 10:44 1:08 9:05 169 164-174 5/14
1.25 12:04 1:20 10:37 164 152-168 21/10
1.38 13:31 1:27 11:39 161 150-166 11/10
1.50 14:50 1:19 10:32 166 164-168 17/5
1.63 16:16 1:26 11:24 162 154-166 13/18
1.75 17:43 1:28 11:41 155 116-170 11/11
1.88 18:57 1:14 9:53 168 162-172 10/14
2.00 20:24 1:27 11:33 158 120-172 13/11
2.13 21:43 1:19 10:28 165 160-172 6/12
2.25 22:57 1:14 9:53 166 154-170 13/6
2.38 24:11 1:14 9:51 167 158-172 9/8
2.50 25:22 1:11 9:30 168 162-172 11/21
2.63 26:35 1:14 9:49 168 160-170 10/19
2.75 28:10 1:35 12:37 147 114-164 25/17
2.88 29:42 1:32 12:17 151 120-168 14/4
3.00 31:11 1:29 11:51 154 120-172 12/10
3.07 31:47 36 8:38 170 166-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.5% 11:57
    20 5.6% 9:36

  • Cadence Distribution

    164 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 166 3 30:02 10:09
    Walk 5.5 119 0.1 1:45 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 44.33% More
    800m 4:36 9:16 47.76% More
    1km 5:50 9:24 48.99% More
    Mile 9:35 9:35 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 50.17
    5km 32:10 10:21 52.06
    5M 53:16 10:39 50.89
    10km 1:07:04 10:48 50.32
    10M 1:51:04 11:06 50.16
    Half 2:27:53 11:17 49.89
    20M 3:51:35 11:35 49.09
    Mara 5:08:19 11:46 48.29
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