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Sat 9th Sep 2023 at 9:00am by alisterrobson

Run > General
  • Time
    23:10
  • Miles
    3.09
  • Min/mi
    7:30
  • Pacing
    95.3%
  • WAVA
    63.29
  • Stride(cm)
    116
  • Cals
    397
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1252
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 150/179bpm [1123b/mi] 112cal 8.02/8.77mph
2) 1mi - 7:32(7:32/mi) 171/176bpm [1288b/mi] 134cal 7.97/8.85mph
3) 1mi - 7:28(7:28/mi) 179/188bpm [1337b/mi] 138cal 8.03/8.66mph
4) 0.09mi - 41(7:16/mi) 185/188bpm [1345b/mi] 13cal 8.25/9.1mph
7:29 7:32 7:28 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 104 71-131 821 189 180-200 3/3
0.25 1:57 57 7:39 132 124-136 1010 185 182-188 3/4
0.38 2:51 54 7:13 144 134-163 1040 184 180-190 3/4
0.50 3:45 54 7:11 162 156-165 1164 184 178-186 3/6
0.63 4:40 56 7:24 157 150-165 1163 184 182-186 2/3
0.75 5:36 56 7:28 166 163-172 1240 187 184-188 3/4
0.88 6:34 57 7:40 167 165-170 1280 186 184-188 5/2
1.00 7:28 55 7:17 174 167-179 1267 185 182-188 2/2
1.13 8:23 55 7:21 169 167-175 1241 184 182-186 4/3
1.25 9:21 57 7:40 171 167-176 1310 185 184-188 4/1
1.38 10:16 55 7:20 171 169-176 1255 186 184-188 1/5
1.50 11:11 55 7:20 169 168-170 1240 187 184-190 2/2
1.63 12:05 55 7:17 172 169-174 1252 184 180-188 2/6
1.75 13:05 59 7:55 169 167-171 1339 184 180-186 4/2
1.88 14:02 57 7:34 171 168-175 1295 184 182-186 4/2
2.00 15:00 59 7:49 173 171-175 1352 182 178-186 3/3
2.13 15:56 56 7:26 174 171-176 1294 184 182-188 3/2
2.25 16:54 58 7:41 176 174-178 1351 186 184-188 3/2
2.38 17:51 58 7:42 177 171-180 1362 185 184-186 4/3
2.50 18:45 54 7:12 177 175-179 1275 186 184-188 1/5
2.63 19:39 53 7:05 178 175-182 1261 186 182-190 2/4
2.75 20:35 56 7:31 182 178-185 1369 184 178-188 5/3
2.88 21:32 57 7:35 182 179-185 1381 184 178-186 4/3
3.00 22:29 57 7:34 184 178-188 1392 186 184-188 4/4
3.09 23:10 41 7:20 185 182-188 1356 186 184-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 23:09 7:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.61% More
    800m 3:38 7:18 53.89% More
    1km 4:34 7:21 56.27% More
    Mile 7:24 7:24 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 68.38
    5km 23:19 7:30 63.15
    5M 39:54 7:59 60.15
    10km 51:01 8:13 58.73
    10M 1:27:20 8:44 56.32
    Half 1:58:30 9:03 54.78
    20M 3:11:09 9:33 53.10
    Mara 4:19:21 9:54 52.31

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