You can still access the old version of this page.

Wed 6th Sep 2023 at 7:30pm by Andrew B

Run > General
  • Time
    20:37
  • Miles
    3.05
  • Min/mi
    6:46
  • Pacing
    94%
  • WAVA
    68.29
  • Stride(cm)
    145
  • Cals
    283
  • Cadence
    164
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1015
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:44(6:44/mi) 121/145bpm [815b/mi] 66cal 8.91/9.66mph
2) 1mi - 6:52(6:52/mi) 162/177bpm [1111b/mi] 101cal 8.75/9.6mph
3) 1mi - 6:46(6:46/mi) 177/181bpm [1198b/mi] 112cal 8.86/10.31mph
4) 0.05mi - 15(5:20/mi) 181/182bpm [966b/mi] 4cal 11.25/10.56mph
6:44 6:52 6:46 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 123 81-143 811 171 162-174 0/1
0.25 1:36 46 6:11 97 71-115 600 170 166-174 0/1
0.38 2:30 54 7:13 123 120-126 887 164 162-166 1/1
0.50 3:17 47 6:15 127 117-132 795 166 162-170 2/2
0.63 4:08 51 6:51 116 110-121 795 165 162-172 0/1
0.75 5:02 53 7:07 119 115-123 846 164 162-166 1/2
0.88 5:52 50 6:43 119 114-126 800 163 160-166 0/1
1.00 6:44 52 6:53 127 124-129 875 164 162-164 2/1
1.13 7:35 52 6:53 125 122-128 860 162 160-164 1/1
1.25 8:26 51 6:45 133 125-151 897 164 164-166 2/1
1.38 9:17 51 6:49 169 155-172 1153 161 160-164 1/1
1.50 10:10 53 7:05 172 171-174 1218 163 160-164 1/2
1.63 11:02 52 6:52 173 172-173 1189 162 160-164 1/2
1.75 11:50 48 6:26 175 174-177 1127 164 162-166 2/1
1.88 12:44 54 7:11 175 174-175 1256 161 160-162 3/1
2.00 13:35 51 6:49 174 173-175 1186 161 160-164 2/1
2.13 14:24 49 6:34 175 173-176 1148 162 160-164 1/3
2.25 15:16 52 6:56 177 176-177 1228 160 160-164 2/2
2.38 16:11 55 7:18 178 177-179 1300 160 160-162 2/1
2.50 17:04 54 7:08 177 177-178 1264 161 160-168 2/2
2.63 17:55 50 6:44 177 176-177 1191 161 160-162 2/2
2.75 18:47 52 6:52 177 176-178 1217 162 160-164 1/2
2.88 19:34 47 6:20 179 178-179 1133 162 160-166 1/1
3.00 20:21 47 6:14 180 178-181 1121 167 160-174 1/1
3.05 20:36 15 5:38 182 181-182 1026 171 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.27% More
    800m 3:12 6:27 59.40% More
    1km 4:05 6:34 60.87% More
    Mile 6:43 6:43 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.91
    5km 21:01 6:46 68.42
    5M 34:49 6:58 67.22
    10km 43:50 7:03 66.65
    10M 1:12:35 7:16 66.51
    Half 1:36:39 7:23 65.57
    20M 2:31:20 7:34 66.36
    Mara 3:21:30 7:41 66.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here