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Wed 6th Sep 2023 at 7:30pm by louise_c

Run > General
  • Time
    24:19
  • Miles
    3.08
  • Min/mi
    7:54
  • Pacing
    93.2%
  • WAVA
    77.12
  • Stride(cm)
    124
  • Cals
    261
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1099
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 132/142bpm [1029b/mi] 78cal
2) 1mi - 7:56(7:56/mi) 144/148bpm [1142b/mi] 86cal
3) 1mi - 8:04(8:04/mi) 149/153bpm [1203b/mi] 91cal
4) 0.08mi - 32(7:01/mi) 153/154bpm [1073b/mi] 6cal
7:48 7:56 8:04 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 98 57-120 784 167 164-170 0/8
0.25 1:55 55 7:22 129 121-133 950 166 164-168 0/4
0.38 3:03 1:08 9:03 135 131-137 1221 168 166-170 2/1
0.50 3:55 52 6:58 136 135-137 947 168 166-168 2/0
0.63 4:54 59 7:54 138 135-139 1089 167 166-168 1/0
0.75 5:53 59 7:52 135 128-141 1062 166 166-168 0/1
0.88 6:49 55 7:23 140 140-141 1033 166 164-168 1/1
1.00 7:48 1:00 7:56 142 141-142 1128 165 164-168 1/1
1.13 8:49 1:00 8:02 143 142-144 1149 164 162-164 2/1
1.25 9:48 1:00 7:58 143 141-144 1139 164 162-166 2/1
1.38 10:47 58 7:48 143 141-146 1114 163 162-166 1/1
1.50 11:48 1:01 8:10 146 145-147 1192 163 162-164 1/1
1.63 12:50 1:02 8:15 144 143-146 1187 163 162-166 1/1
1.75 13:47 57 7:36 145 144-147 1101 163 162-166 0/1
1.88 14:50 1:04 8:28 146 144-147 1237 162 160-164 0/1
2.00 15:44 53 7:08 146 145-148 1040 162 160-164 1/1
2.13 16:44 1:01 8:04 148 146-148 1194 161 160-164 2/1
2.25 17:45 1:01 8:07 148 148-149 1202 161 160-162 2/2
2.38 18:47 1:02 8:15 148 145-151 1220 160 158-162 1/1
2.50 19:47 1:00 7:59 150 149-151 1197 161 160-164 2/1
2.63 20:48 1:02 8:13 150 148-151 1231 162 162-162 0/1
2.75 21:49 1:01 8:05 150 148-152 1214 162 160-164 1/2
2.88 22:46 57 7:34 150 148-151 1135 163 160-166 1/1
3.00 23:47 1:01 8:08 151 150-153 1229 162 160-164 1/2
3.07 24:20 33 7:33 153 152-153 1156 164 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 59.13% More
    800m 3:44 7:31 68.99% More
    1km 4:43 7:36 70.30% More
    Mile 7:44 7:44 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 73.95
    5km 24:32 7:54 77.30
    5M 40:38 8:08 75.53
    10km 51:10 8:14 74.66
    10M 1:24:44 8:28 74.75
    Half 1:52:49 8:37 74.53
    20M 2:56:39 8:50 73.44
    Mara 3:55:12 8:59 72.32
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