Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Sep 2023 at 6:32pm by alisterrobson

Run > General
  • Time
    24:18
  • Miles
    3.02
  • Min/mi
    8:03
  • Pacing
    84.9%
  • WAVA
    58.83
  • Stride(cm)
    110
  • Cals
    422
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1346
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 147/172bpm [1138b/mi] 115cal 7.75/9.46mph
2) 1mi - 8:04(8:04/mi) 175/185bpm [1412b/mi] 148cal 7.44/8.54mph
3) 1mi - 8:23(8:23/mi) 178/191bpm [1492b/mi] 157cal 7.16/8.54mph
4) 0.02mi - 7(6:00/mi) 186/188bpm [1117b/mi] 2cal 9.99/8.06mph
7:44 8:04 8:23 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 113 68-154 841 191 186-202 4/1
0.25 1:51 55 7:24 139 129-150 1028 185 184-188 2/4
0.38 2:48 56 7:30 138 137-143 1035 186 184-188 3/7
0.50 3:49 1:02 8:15 141 134-146 1164 185 178-190 4/5
0.63 4:49 1:00 7:56 151 141-159 1199 181 178-182 6/2
0.75 5:48 59 7:53 161 151-172 1268 182 178-186 4/5
0.88 6:46 58 7:44 165 164-168 1275 183 178-186 4/9
1.00 7:43 57 7:34 167 165-170 1265 184 180-188 6/2
1.13 8:46 1:03 8:22 171 168-174 1430 186 184-188 2/3
1.25 9:43 57 7:40 172 169-175 1318 187 184-190 3/3
1.38 10:47 1:04 8:34 174 171-179 1491 186 180-188 4/5
1.50 11:42 55 7:21 177 173-184 1301 182 178-186 4/8
1.63 12:54 1:11 9:32 177 171-180 1687 181 174-188 2/8
1.75 13:51 57 7:35 174 169-178 1319 182 174-186 2/7
1.88 14:46 55 7:21 178 174-181 1309 179 176-182 5/5
2.00 15:47 1:01 8:11 178 173-185 1456 180 168-190 1/6
2.13 16:49 1:01 8:10 177 172-183 1446 181 174-186 2/3
2.25 18:12 1:23 11:05 175 172-180 1939 160 116-186 12/0
2.38 19:13 1:01 8:09 177 170-191 1444 178 174-182 4/2
2.50 20:14 1:01 8:09 177 175-180 1442 180 178-184 4/2
2.63 21:08 54 7:10 176 173-179 1263 186 182-190 1/7
2.75 22:12 1:04 8:33 179 176-182 1532 180 176-190 6/1
2.88 23:11 59 7:53 182 179-188 1435 183 180-188 6/4
3.00 24:10 59 7:52 184 182-188 1449 186 182-188 2/3
3.02 24:18 8 6:57 186 185-188 1294 187 186-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 10:22

  • Cadence Distribution

    182 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 183 3 23:50 7:57
    Walk 1.9 125 0 28 20:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.91% More
    800m 3:46 7:35 51.84% More
    1km 4:46 7:40 54.02% More
    Mile 7:41 7:41 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.47
    5km 25:05 8:04 58.70
    5M 42:57 8:35 55.88
    10km 54:55 8:50 54.56
    10M 1:34:01 9:24 52.32
    Half 2:07:34 9:44 50.88
    20M 3:25:46 10:17 49.33
    Mara 4:39:11 10:39 48.60

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here