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Tue 5th Sep 2023 at 11:27am by NordRunner

Run > Recovery Run
  • Time
    35:02
  • Miles
    2.87
  • Min/mi
    12:12
  • Pacing
    83.2%
  • WAVA
    43.98
  • Stride(cm)
    73
  • Cals
    251
  • Watts
    164
  • Cadence
    182
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1552
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 123/132bpm [890b/km] 56cal 196/261W
2) 1km - 8:09(8:09/km) 128/135bpm [1043b/km] 59cal 156/241W
3) 1km - 8:41(8:41/km) 126/136bpm [1094b/km] 54cal 142/231W
4) 1km - 6:29(6:29/km) 130/135bpm [843b/km] 48cal 158/206W
5) 0.62km - 4:29(7:11/km) 131/136bpm [942b/km] 34cal 179/236W
7:14 8:09 8:41 6:29 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 +3 10:08 113 74-121 1145 186 40-196 194 73-222 2/5
0.25 2:34 1:18 10:23 121 116-127 1256 194 192-196 198 156-259 7/1
0.38 3:56 1:23 11:01 128 125-131 1409 194 192-196 206 184-258 8/0
0.50 5:40 1:44 13:49 125 116-132 1727 158 116-198 194 144-261 15/0
0.63 7:18 1:38 13:06 126 118-131 1651 166 114-210 194 81-257 8/1
0.75 8:45 1:27 11:33 129 123-132 1490 181 114-196 180 128-241 6/1
0.88 10:09 1:24 11:13 131 127-135 1468 194 190-198 182 154-220 1/3
1.00 11:45 1:36 12:48 128 126-131 1637 189 120-196 148 114-160 4/2
1.13 13:43 1:58 15:44 126 118-132 1982 160 90-198 143 48-218 8/1
1.25 15:39 1:56 +9 15:25 125 117-132 1927 175 100-198 139 11-201 3/2
1.38 17:30 1:51 14:51 125 111-133 1857 161 110-198 133 60-231 4/4
1.50 19:11 1:41 13:29 127 121-133 1713 181 94-200 141 78-189 2/2
1.63 21:07 1:56 15:28 126 111-136 1948 166 110-194 136 61-212 4/3
1.75 22:50 1:43 13:45 125 117-131 1718 177 94-196 138 48-190 2/6
1.88 24:23 1:33 12:23 131 123-136 1621 191 128-200 170 138-196 3/6
2.00 25:44 1:21 10:50 133 130-134 1440 195 190-198 168 141-203 3/1
2.13 27:00 1:16 10:10 128 124-132 1300 197 194-200 170 151-188 2/9
2.25 28:17 1:17 10:15 127 122-130 1302 198 194-200 135 110-169 0/15
2.38 29:34 1:17 10:16 130 129-132 1335 197 192-198 160 144-206 0/12
2.50 30:53 1:19 10:32 129 127-135 1359 197 194-198 160 141-212 0/8
2.63 32:26 1:32 12:19 129 121-136 1590 174 116-196 168 77-236 4/3
2.75 33:50 1:24 11:12 133 129-136 1490 193 190-196 195 167-225 5/2
2.87 35:13 1:23 11:19 131 128-135 1483 193 190-196 173 144-226 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.2% 12:00
    12 2.6% 15:02

  • Cadence Distribution

    182 avge / 210 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 193 2.6 29:41 11:26
    Walk 15.6 118 0.3 5:30 19:52
    Still 0.1 - - 2 -

  • Power Distribution

    164W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 37.09% More
    800m 5:05 10:14 43.49% More
    1km 6:27 10:23 44.64% More
    Mile 10:52 10:52 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 42.86
    5km 38:06 12:16 43.94
    5M 1:03:07 12:37 43.45
    10km 1:19:29 12:47 43.21
    10M 2:11:39 13:10 43.27
    Half 2:55:18 13:23 42.74
    20M 4:34:34 13:44 43.24
    Mara 6:05:37 13:57 43.30

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