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Sat 2nd Sep 2023 at 9:01am by TheDuke

Run > General
  • Time
    23:49
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    93.7%
  • WAVA
    65.09
  • Stride(cm)
    132
  • Cals
    360
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 116cal 7.95/0mph
2) 1mi - 7:32(7:32/mi) 117cal 7.96/0mph
3) 1mi - 7:52(7:52/mi) 115cal 7.62/0mph
4) 0.11mi - 51(7:29/mi) 12cal 8.02/0mph
7:33 7:32 7:52 51

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:28 160 154-172
0.25 1:57 54 7:08 167 164-172
0.38 2:51 54 7:15 161 158-164
0.50 3:47 56 7:29 164 160-168
0.63 4:42 54 7:15 162 160-166
0.75 5:39 58 7:41 160 158-168
0.88 6:36 56 7:30 160 158-162
1.00 7:33 57 7:34 159 158-160
1.13 8:29 56 7:30 160 158-162
1.25 9:27 59 7:49 160 156-162
1.38 10:22 55 7:18 160 158-162
1.50 11:18 56 7:31 160 158-164
1.63 12:14 55 7:24 159 158-162
1.75 13:09 56 7:25 159 156-162
1.88 14:06 57 7:34 159 156-166
2.00 15:05 58 7:46 158 156-160
2.13 16:04 1:00 7:58 158 156-160
2.25 17:02 58 7:42 160 158-160
2.38 18:01 58 7:48 157 154-160
2.50 18:59 59 7:51 157 154-158
2.63 19:59 59 7:54 158 156-160
2.75 20:59 1:00 8:01 157 156-158
2.88 21:59 1:00 8:01 156 154-160
3.00 22:57 58 7:47 157 154-160
3.11 23:49 52 7:33 162 156-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 182 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.14% More
    800m 3:35 7:13 57.23% More
    1km 4:33 7:19 58.88% More
    Mile 7:24 7:24 61.44% More
    5k 23:44 7:38 65.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.52
    5km 23:47 7:39 65.05
    5M 39:24 7:53 64.10
    10km 49:36 7:59 63.66
    10M 1:22:08 8:13 63.63
    Half 1:49:22 8:21 62.79
    20M 2:51:15 8:34 63.54
    Mara 3:48:01 8:42 63.63
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