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Mon 4th Sep 2023 at 10:26am by Stevewjj

Walk > General

Amazing

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Time
52:59
Miles
1.44
Min/mi
36:48
Pacing
0%
Stride(cm)
40
Cals
240
Cadence
110
BPM
101
%MHR
59
B/mi
3709
Asc(m)
51
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 21:32(21:31/km) 104/114bpm [2238b/km] 117cal 56/63rpm 2.79/5.27kmph
2) 1km - 20:23(20:23/km) 102/113bpm [2080b/km] 88cal 53/60rpm 2.94/4.3kmph
3) 0.32km - 11:03(34:56/km) 95/104bpm [3318b/km] 35cal 55/66rpm 1.72/5.81kmph

21:32 20:23 11:03

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:10	98 85-113	4132	111 94-120	0/0
0.13	4:05	1:27	23:15	106 102-109	2464	117 108-126	0/0
0.19	6:14	2:09	34:20	103 97-108	3536	116 110-124	3/2
0.25	8:44	2:30	40:02	106 104-110	4243	113 90-122	6/33
0.31	11:11	2:27	39:10	104 97-110	4074	108 98-120	17/8
0.38	12:54	1:43	27:25	106 105-107	2906	104 102-108	10/8
0.44	14:53	2:00	31:54	106 104-109	3382	112 94-120	10/7
0.50	17:10	2:16	36:18	106 98-111	3848	109 96-120	2/2
0.56	19:12	2:03	32:42	106 96-109	3467	111 104-120	3/2
0.63	21:34	2:22	37:50	101 86-113	3821	110 96-120	4/7
0.69	23:15	1:41	26:49	107 106-108	2869	106 96-120	2/5
0.75	25:42	2:28	39:23	102 90-109	4018	97 90-120	8/2
0.81	28:34	2:51	45:41	96 82-106	4385	108 96-120	0/5
0.88	30:57	2:23	38:10	96 82-102	3664	111 96-120	3/3
0.94	33:18	2:22	37:45	105 98-112	3963	116 96-120	2/2
1.00	35:26	2:08	34:05	105 102-109	3579	114 104-120	2/3
1.06	37:07	1:40	26:46	104 98-106	2784	104 92-120	4/2
1.13	38:46	1:40	26:33	100 98-103	2654	104 96-120	2/4
1.19	40:18	1:31	24:24	104 100-110	2537	105 102-108	4/7
1.25	42:02	1:45	27:55	100 90-109	2791	109 102-120	6/6
1.31	43:36	1:34	24:57	101 97-103	2520	113 104-132	9/9
1.38	45:08	1:32	24:34	102 100-103	2506	107 102-112	11/6
1.44	52:31	7:23	1:58:16	94 72-104	11116	117 104-120	7/13
1.44	53:00	29	3:31:02	73 72-74	15405	-	0/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:16	More
800m	14:03	28:16	More
1km	19:17	31:03	More
Mile	32:06	32:06	More

Predictions

Dist	Time	Per Mile

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