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Sun 3rd Sep 2023 at 8:50am by buttscratcher

Run > General
  • Time
    10:23:26
  • Miles
    35.30
  • Min/mi
    17:40
  • Pacing
    40.8%
  • WAVA
    30.59
  • Stride(cm)
    72
  • Cals
    4430
  • Cadence
    126
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2009
  • Asc(m)
    1500
  • Hillscore
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:13(11:13/mi) 108/120bpm [1212b/mi] 99cal 79/86rpm 5.35/6.76mph
2) 1mi - 11:10(11:10/mi) 113/120bpm [1261b/mi] 102cal 80/83rpm 5.38/6.6mph
3) 1mi - 11:19(11:19/mi) 108/116bpm [1222b/mi] 84cal 77/82rpm 5.31/7.7mph
4) 1mi - 17:36(17:36/mi) 114/144bpm [2006b/mi] 134cal 57/84rpm 3.41/5.88mph
5) 1mi - 16:09(16:09/mi) 103/115bpm [1663b/mi] 94cal 65/82rpm 3.72/6.04mph
6) 1mi - 11:16(11:16/mi) 107/120bpm [1206b/mi] 71cal 76/83rpm 5.32/6.64mph
7) 1mi - 12:06(12:06/mi) 113/122bpm [1368b/mi] 84cal 77/90rpm 4.96/6.71mph
8) 1mi - 10:32(10:32/mi) 116/124bpm [1222b/mi] 98cal 77/82rpm 5.69/8.01mph
9) 1mi - 12:01(12:01/mi) 105/123bpm [1262b/mi] 66cal 75/85rpm 4.99/6.93mph
10) 1mi - 20:21(20:21/mi) 116/130bpm [2361b/mi] 165cal 57/82rpm 2.95/5.93mph
11) 1mi - 22:42(22:42/mi) 115/142bpm [2611b/mi] 171cal 53/78rpm 2.64/5.77mph
12) 1mi - 19:03(19:03/mi) 118/141bpm [2248b/mi] 147cal 63/80rpm 3.15/7.56mph
13) 1mi - 17:47(17:47/mi) 114/138bpm [2027b/mi] 121cal 62/81rpm 3.37/5.95mph
14) 1mi - 15:04(15:04/mi) 109/132bpm [1641b/mi] 85cal 70/88rpm 3.98/5.39mph
15) 1mi - 18:53(18:53/mi) 113/130bpm [2134b/mi] 125cal 59/84rpm 3.18/5.68mph
16) 1mi - 22:04(22:04/mi) 110/139bpm [2428b/mi] 143cal 57/87rpm 2.72/4.97mph
17) 1mi - 20:50(20:50/mi) 120/131bpm [2500b/mi] 182cal 54/82rpm 2.88/5.32mph
18) 1mi - 18:00(18:00/mi) 113/139bpm [2034b/mi] 128cal 62/83rpm 3.33/6.46mph
19) 1mi - 18:06(18:06/mi) 116/136bpm [2099b/mi] 136cal 60/79rpm 3.32/5.79mph
20) 1mi - 16:26(16:26/mi) 116/129bpm [1906b/mi] 122cal 64/81rpm 3.65/6.11mph
21) 1mi - 30:45(30:45/mi) 105/143bpm [3229b/mi] 175cal 57/83rpm 1.95/6.11mph
22) 1mi - 15:56(15:56/mi) 115/136bpm [1833b/mi] 120cal 68/84rpm 3.76/6.78mph
23) 1mi - 28:35(28:35/mi) 128/168bpm [3658b/mi] 296cal 55/85rpm 2.1/5.66mph
24) 1mi - 21:24(21:24/mi) 116/144bpm [2483b/mi] 144cal 59/82rpm 2.8/5.93mph
25) 1mi - 20:11(20:11/mi) 118/144bpm [2382b/mi] 136cal 58/80rpm 2.97/5.7mph
26) 1mi - 17:29(17:29/mi) 105/130bpm [1835b/mi] 84cal 65/83rpm 3.43/5.77mph
27) 1mi - 20:58(20:58/mi) 113/135bpm [2370b/mi] 132cal 58/84rpm 2.86/6.44mph
28) 1mi - 22:57(22:57/mi) 111/134bpm [2548b/mi] 147cal 60/84rpm 2.61/5.17mph
29) 1mi - 19:23(19:23/mi) 113/142bpm [2191b/mi] 127cal 57/82rpm 3.09/5.55mph
30) 1mi - 23:46(23:46/mi) 126/145bpm [2995b/mi] 225cal 53/81rpm 2.52/4.83mph
31) 1mi - 16:50(16:50/mi) 109/130bpm [1835b/mi] 96cal 62/83rpm 3.56/5.37mph
32) 1mi - 14:04(14:04/mi) 120/142bpm [1689b/mi] 115cal 73/82rpm 4.26/5.48mph
33) 1mi - 16:28(16:28/mi) 107/121bpm [1762b/mi] 85cal 66/81rpm 3.64/6.26mph
34) 1mi - 14:19(14:19/mi) 114/133bpm [1632b/mi] 99cal 70/85rpm 4.19/5.59mph
35) 1mi - 13:12(13:12/mi) 105/121bpm [1386b/mi] 71cal 72/82rpm 4.55/6.24mph
36) 0.3mi - 4:31(14:51/mi) 104/111bpm [1545b/mi] 21cal 75/81rpm 4.04/4.9mph
11:13 11:10 11:19 17:36 16:09 11:16 12:06 10:32 12:01 20:21 22:42 19:03 17:47 15:04 18:53 22:04 20:50 18:00 18:06 16:26 30:45 15:56 28:35 21:24 20:11 17:29 20:58 22:57 19:23 23:46 16:50 14:04 16:28 14:19 13:12 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 108 74-120 1210 159 100-172 162/33
2.00 22:22 11:10 11:10 113 108-120 1262 160 150-166 43/16
3.00 33:41 11:19 11:19 108 81-116 1222 154 82-164 152/0
4.00 51:16 17:34 17:34 116 80-144 2039 115 90-168 26/50
5.00 1:07:25 16:09 16:09 102 81-140 1648 129 84-164 9/87
6.00 1:18:41 11:16 11:16 107 84-120 1206 153 102-166 25/85
7.00 1:30:47 12:06 12:06 113 98-122 1367 154 82-180 40/18
8.00 1:41:20 10:33 10:33 113 90-124 1192 153 82-164 151/18
9.00 1:53:21 12:01 12:01 111 87-123 1334 149 82-170 70/45
10.00 2:13:42 20:21 20:21 116 90-130 2361 114 48-164 3/140
11.00 2:36:24 22:42 22:42 118 93-142 2679 106 76-156 15/56
12.00 2:55:26 19:02 19:02 118 102-141 2246 125 82-160 35/19
13.00 3:13:16 17:50 17:50 114 76-138 2033 124 82-162 69/7
14.00 3:28:17 15:01 15:01 112 91-132 1682 141 80-176 79/31
15.00 3:47:10 18:53 18:53 113 90-130 2134 118 52-168 96/2
16.00 4:09:15 22:04 22:04 110 80-139 2428 113 60-174 31/53
17.00 4:30:04 20:50 20:50 120 109-131 2499 109 86-164 65/65
18.00 4:48:04 18:00 18:00 113 93-139 2035 124 64-166 7/128
19.00 5:06:10 18:06 18:06 116 77-136 2099 121 82-158 29/20
20.00 5:22:36 16:26 16:26 116 85-129 1905 128 80-162 66/29
21.00 5:53:20 30:44 30:44 105 61-143 3227 113 48-166 9/67
22.00 6:09:18 15:58 15:58 115 83-136 1836 137 76-168 94/7
23.00 6:37:52 28:34 28:34 128 89-168 3657 110 46-170 80/22
24.00 6:59:16 21:24 21:24 116 98-144 2482 119 80-164 39/22
25.00 7:19:28 20:12 20:12 119 90-144 2405 116 82-160 35/89
26.00 7:36:56 17:28 17:28 105 89-130 1834 130 52-166 18/113
27.00 7:57:55 20:59 20:59 113 93-135 2371 115 66-168 72/25
28.00 8:20:51 22:56 22:56 111 86-134 2546 120 38-168 41/97
29.00 8:40:15 19:24 19:24 114 92-142 2211 114 54-164 20/47
30.00 9:04:01 23:46 23:46 126 108-145 2995 106 36-162 145/0
31.00 9:20:51 16:50 16:50 109 84-130 1835 124 90-166 43/11
32.00 9:34:55 14:04 14:04 120 93-142 1688 146 78-164 53/30
33.00 9:51:23 16:28 16:28 107 80-121 1763 132 60-162 19/141
34.00 10:05:42 14:19 14:19 114 85-133 1632 141 74-170 50/37
35.00 10:18:54 13:12 13:12 104 81-121 1372 145 92-164 13/65
35.30 10:23:24 4:30 14:54 105 92-111 1564 150 96-162 0/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    231 6.8% 22:00
    201 6.1% 16:05
    194 7.0% 21:59
    167 10.3% 29:53
    140 20.2% 23:30
    68 9.2% 24:41

  • Cadence Distribution

    126 avge / 180 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.6 157 17.4 3:29:38 12:01
    Walk 60.3 108 17.9 6:16:11 21:04
    Still 6.0 - - 37:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.75% More
    800m 4:40 9:23 40.81% More
    1km 5:58 9:36 41.97% More
    Mile 9:46 9:46 44.04% More
    5k 34:32 11:07 41.63% More
    5 miles 1:00:58 12:12 38.40% More
    10k 1:20:48 13:00 36.16% More
    10 miles 2:13:38 13:22 35.87% More
    Half 3:14:46 14:52 32.73% More
    20 miles 5:22:32 16:08 30.64% More
    Mara 7:41:19 17:36 28.62% More
    50k 9:21:34 18:05 28.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:16 14:16 30.17
    5km 47:26 15:16 30.31
    5M 1:18:32 15:42 29.81
    10km 1:38:53 15:55 29.55
    10M 2:43:44 16:22 29.28
    Half 3:38:00 16:38 29.00
    20M 5:41:23 17:04 28.94
    Mara 7:34:31 17:21 29.05
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