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Sun 3rd Sep 2023 at 11:00am by Chrisull

Run > General
  • Time
    46:01
  • Miles
    6.27
  • Min/mi
    7:20
  • Pacing
    90.9%
  • WAVA
    66.92
  • Stride(cm)
    131
  • Cals
    620
  • Cadence
    167
  • BPM
    160
  • %MHR
    91.8
  • B/mi
    1173
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:58(6:58/mi) 155/167bpm [1080b/mi] 91cal 8.61/9.46mph
2) 1mi - 6:59(6:59/mi) 161/165bpm [1124b/mi] 95cal 8.59/9.16mph
3) 1mi - 7:17(7:17/mi) 163/168bpm [1186b/mi] 100cal 8.25/8.85mph
4) 1mi - 7:36(7:36/mi) 161/166bpm [1223b/mi] 102cal 7.9/8.83mph
5) 1mi - 7:44(7:44/mi) 161/167bpm [1246b/mi] 105cal 7.75/8.33mph
6) 1mi - 7:37(7:37/mi) 160/168bpm [1219b/mi] 102cal 7.88/9.04mph
7) 0.27mi - 1:50(6:43/mi) 165/169bpm [1108b/mi] 25cal 8.93/9.64mph
6:58 6:59 7:17 7:36 7:44 7:37 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 138 103-152 1039 171 166-176 12/9
0.50 3:33 1:40 6:42 157 147-162 1051 169 166-174 18/9
0.75 5:14 1:41 6:42 162 159-166 1086 171 168-174 9/11
1.00 6:58 1:45 6:58 161 159-163 1122 170 168-174 8/6
1.25 8:44 1:46 7:02 161 158-164 1133 170 166-172 9/6
1.50 10:34 1:50 7:22 161 157-164 1185 168 166-170 9/8
1.75 12:12 1:38 6:31 160 157-162 1044 168 164-170 7/7
2.00 13:57 1:45 7:01 162 160-165 1136 168 164-174 8/9
2.25 15:46 1:48 7:13 163 160-166 1177 166 162-170 11/10
2.50 17:34 1:48 7:14 164 159-168 1186 167 162-172 4/14
2.75 19:26 1:52 7:27 162 160-167 1208 165 162-168 11/11
3.00 21:14 1:48 7:11 163 160-167 1170 167 164-170 9/8
3.25 23:08 1:54 7:37 162 160-165 1233 166 164-170 9/10
3.50 25:09 2:01 8:06 161 156-163 1303 165 162-168 11/11
3.75 27:02 1:52 7:29 160 157-164 1197 164 162-170 14/10
4.00 28:50 1:48 7:13 160 154-164 1153 165 162-168 11/8
4.25 30:50 2:00 8:01 161 159-163 1290 165 160-168 10/8
4.50 32:43 1:53 7:32 161 158-166 1214 166 162-168 12/11
4.75 34:38 1:55 7:39 163 157-166 1246 166 162-172 10/12
5.00 36:35 1:57 7:48 160 154-164 1248 164 160-168 9/8
5.25 38:40 2:05 8:21 156 146-161 1302 164 162-166 11/7
5.50 40:36 1:56 7:44 160 153-167 1237 168 162-174 11/12
5.75 42:25 1:50 7:19 162 156-168 1184 169 164-180 18/12
6.00 44:12 1:47 7:06 163 160-164 1158 167 164-174 5/18
6.25 45:50 1:38 6:32 165 161-168 1079 168 162-174 8/10
6.27 46:02 12 9:06 165 163-167 1502 170 170-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 7:09

  • Cadence Distribution

    167 avge / 180 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.31% More
    800m 3:18 6:37 60.36% More
    1km 4:10 6:42 62.88% More
    Mile 6:51 6:51 65.82% More
    5k 22:00 7:05 68.03% More
    5 miles 36:35 7:19 66.73% More
    10k 45:32 7:20 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.60
    5km 21:52 7:02 68.43
    5M 36:12 7:14 67.43
    10km 45:35 7:20 66.87
    10M 1:15:29 7:33 66.32
    Half 1:40:29 7:40 65.76
    20M 2:37:22 7:52 65.69
    Mara 3:29:31 8:00 65.97
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