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Sun 3rd Sep 2023 at 9:55am by sayxs

Run > General
  • Time
    2:39:26
  • Miles
    13.69
  • Min/mi
    11:39
  • Pacing
    79.4%
  • WAVA
    54.82
  • Stride(cm)
    82
  • Cals
    1360
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1756
  • Asc(m)
    1039
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 138/148bpm [1417b/mi] 90cal 5.84/6.24mph
2) 1mi - 10:20(10:20/mi) 146/152bpm [1509b/mi] 90cal 5.8/6.28mph
3) 1mi - 12:21(12:21/mi) 152/158bpm [1878b/mi] 110cal 4.86/6.07mph
4) 1mi - 12:24(12:24/mi) 156/160bpm [1935b/mi] 112cal 4.84/5.78mph
5) 1mi - 10:51(10:51/mi) 152/159bpm [1648b/mi] 96cal 5.53/7.81mph
6) 1mi - 11:35(11:35/mi) 153/159bpm [1771b/mi] 103cal 5.18/6.72mph
7) 1mi - 10:49(10:49/mi) 150/158bpm [1622b/mi] 94cal 5.55/7.68mph
8) 1mi - 9:41(9:41/mi) 152/159bpm [1472b/mi] 86cal 6.2/9.91mph
9) 1mi - 11:51(11:51/mi) 152/164bpm [1802b/mi] 99cal 5.06/6.64mph
10) 1mi - 12:51(12:51/mi) 151/159bpm [1941b/mi] 105cal 4.67/5.87mph
11) 1mi - 12:19(12:19/mi) 151/159bpm [1860b/mi] 98cal 4.87/5.57mph
12) 1mi - 13:17(13:17/mi) 149/161bpm [1979b/mi] 101cal 4.52/6.07mph
13) 1mi - 13:06(13:06/mi) 151/164bpm [1978b/mi] 102cal 4.58/5.72mph
14) 0.69mi - 7:45(11:14/mi) 160/171bpm [1797b/mi] 74cal 5.34/6.01mph
10:16 10:20 12:21 12:24 10:51 11:35 10:49 9:41 11:51 12:51 12:19 13:17 13:06 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 130 85-141 1330 184 180-192 51/32
1.00 10:16 5:10 10:19 144 136-148 1486 184 180-190 44/48
1.50 15:24 5:08 10:15 144 136-148 1477 184 180-188 10/14
2.00 20:37 5:13 10:26 149 146-152 1555 182 176-184 42/50
2.50 26:20 5:43 11:25 154 150-158 1758 171 136-186 42/44
3.00 32:58 6:38 13:16 150 136-158 1991 156 88-188 77/93
3.50 39:05 6:07 12:14 155 141-158 1896 185 180-190 127/66
4.00 45:22 6:17 12:34 157 149-160 1973 175 136-186 64/108
4.50 50:16 4:54 9:48 154 145-159 1509 173 134-188 53/38
5.00 56:13 5:57 11:54 151 139-158 1797 169 132-188 30/50
5.50 1:02:14 6:02 12:03 153 142-159 1844 167 130-188 20/22
6.00 1:07:47 5:33 11:06 153 139-158 1697 167 130-188 31/19
6.50 1:12:41 4:54 9:48 150 140-158 1470 167 130-186 22/37
7.00 1:18:36 5:55 11:49 150 137-157 1774 163 130-188 25/23
7.50 1:23:03 4:27 8:55 149 135-157 1328 160 134-186 38/35
8.00 1:28:17 5:14 10:28 155 151-159 1622 179 134-188 57/38
8.50 1:33:55 5:38 11:17 153 130-163 1725 166 130-188 15/39
9.00 1:40:09 6:14 12:27 151 139-159 1881 159 130-188 30/29
9.50 1:46:39 6:30 13:00 150 135-159 1950 161 106-188 41/40
10.00 1:53:00 6:21 12:42 151 141-159 1919 154 132-188 35/34
10.50 1:58:58 5:57 11:55 152 141-158 1811 171 136-190 25/22
11.00 2:05:18 6:20 12:40 149 136-158 1888 160 130-188 35/29
11.50 2:12:12 6:54 13:48 150 137-161 2071 154 128-188 34/41
12.00 2:18:34 6:22 12:44 148 133-156 1885 158 134-190 42/33
12.50 2:25:31 6:57 13:55 148 136-157 2059 152 126-190 52/59
13.00 2:31:42 6:10 12:21 153 141-163 1889 172 126-194 30/26
13.50 2:37:22 5:40 11:20 158 152-166 1790 173 130-194 48/60
13.69 2:39:26 2:04 11:00 165 160-171 1814 188 184-194 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 24.6% 10:30
    41 16.1% 10:25
    39 15.2% 7:17
    30 21.9% 13:36
    26 19.6% 13:10
    24 10.4% 11:03

  • Cadence Distribution

    168 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 184 9.9 1:44:46 10:35
    Walk 34.3 137 3.8 54:40 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 68.72% More
    800m 3:57 7:56 64.07% More
    1km 5:25 8:43 60.16% More
    Mile 9:16 9:16 58.18% More
    5k 32:47 10:33 57.09% More
    5 miles 54:11 10:50 55.89% More
    10k 1:09:27 11:11 54.29% More
    10 miles 1:53:00 11:18 55.30% More
    Half 2:32:53 11:40 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 54.19
    5km 33:06 10:39 56.54
    5M 54:49 10:58 55.26
    10km 1:09:01 11:06 54.63
    10M 1:54:17 11:26 54.67
    Half 2:32:10 11:37 54.49
    20M 3:58:17 11:55 53.68
    Mara 5:17:15 12:07 52.85
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