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Sun 3rd Sep 2023 at 2:00pm by Tommy G

Run > General
  • Time
    41:32
  • Miles
    6.30
  • Min/mi
    6:36
  • Pacing
    91.1%
  • WAVA
    65.10
  • Stride(cm)
    135
  • Cals
    883
  • Watts
    368
  • Cadence
    181
  • BPM
    170
  • B/mi
    1118
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:45(5:45/mi) 124/152bpm [713b/mi] 133cal 405/W 10.45/13.31mph
2) 1mi - 6:17(6:17/mi) 162/178bpm [1019b/mi] 143cal 383/W 9.52/9.9mph
3) 1mi - 6:31(6:31/mi) 180/193bpm [1173b/mi] 143cal 375/W 9.2/10.6mph
4) 1mi - 6:58(6:58/mi) 180/188bpm [1253b/mi] 141cal 348/W 8.6/8.91mph
5) 1mi - 6:56(6:56/mi) 180/184bpm [1249b/mi] 142cal 352/W 8.64/10.08mph
6) 1mi - 7:01(7:01/mi) 179/184bpm [1257b/mi] 140cal 350/W 8.54/8.88mph
7) 0.3mi - 2:02(6:44/mi) 182/187bpm [1226b/mi] 41cal 356/W 8.91/10.21mph
5:45 6:17 6:31 6:58 6:56 7:01 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:18 78 53-103 413 187 184-190 432 384-553 9/3
0.50 2:48 1:28 5:53 126 104-137 741 188 186-190 407 383-433 1/4
0.75 4:13 1:25 5:40 146 139-150 827 189 188-192 401 373-436 0/1
1.00 5:45 1:32 6:10 141 135-152 869 189 186-192 413 388-436 3/1
1.25 7:15 1:30 5:59 144 134-150 862 187 184-188 391 357-437 1/3
1.50 8:48 1:33 6:10 156 150-166 963 185 184-188 388 380-403 0/0
1.75 10:23 1:36 6:23 174 167-177 1112 183 180-184 377 341-397 1/2
2.00 12:03 1:39 6:37 174 169-178 1151 183 182-184 375 351-410 2/0
2.25 13:38 1:35 6:20 174 168-178 1102 182 176-188 379 348-424 2/4
2.50 15:14 1:36 6:25 174 170-176 1117 182 180-188 383 329-423 1/0
2.75 16:52 1:38 6:33 181 174-185 1187 182 180-194 375 348-414 0/1
3.00 18:34 1:42 6:46 190 185-193 1286 180 178-184 362 334-403 4/3
3.25 20:14 1:41 6:43 183 178-188 1229 179 176-182 356 293-426 0/2
3.50 22:01 1:47 7:07 180 177-182 1280 177 176-180 336 297-364 6/2
3.75 23:45 1:44 6:56 180 177-182 1249 177 174-180 355 271-443 1/3
4.00 25:32 1:46 7:05 179 176-183 1269 177 176-178 345 308-413 0/1
4.25 27:15 1:44 6:55 180 177-183 1246 177 174-178 349 308-407 3/3
4.50 29:01 1:46 7:04 180 178-182 1273 177 176-180 348 306-399 2/2
4.75 30:49 1:48 7:11 179 172-184 1287 177 174-180 348 317-413 3/1
5.00 32:28 1:39 6:35 180 177-184 1185 179 176-188 363 332-408 1/3
5.25 34:11 1:43 6:53 180 176-182 1238 177 172-180 344 305-382 3/1
5.50 35:58 1:47 7:06 179 176-183 1272 177 176-180 355 294-400 5/3
5.75 37:45 1:47 7:07 177 173-184 1261 177 174-180 342 319-385 1/2
6.00 39:29 1:45 6:59 180 176-184 1258 177 174-182 360 320-411 6/1
6.25 41:13 1:44 6:54 182 178-187 1257 179 178-186 355 298-410 2/1
6.30 41:32 19 6:14 186 185-187 1160 199 184-206 364 327-401 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Cadence Distribution

    181 avge / 206 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.3 41:31 6:35
    Still 0.0 - - 1 -

  • Power Distribution

    368W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 57.26% More
    800m 2:46 5:33 61.23% More
    1km 3:29 5:37 63.61% More
    Mile 5:44 5:44 67.11% More
    5k 19:16 6:12 67.80% More
    5 miles 32:27 6:29 65.62% More
    10k 40:59 6:36 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 65.22
    5km 19:38 6:19 66.51
    5M 32:31 6:30 65.48
    10km 40:56 6:35 65.09
    10M 1:07:47 6:47 64.98
    Half 1:30:14 6:53 64.11
    20M 2:21:19 7:04 64.87
    Mara 3:08:09 7:11 64.96
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