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Sun 3rd Sep 2023 at 9:17am by AndyS

Run > Race
  • Not good
  • hellish
  • Time
    3:35:33
  • Miles
    13.56
  • Min/mi
    15:54
  • Pacing
    78.7%
  • WAVA
    33.86
  • Stride(cm)
    79
  • Cals
    2197
  • Cadence
    128
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    2005
  • Asc(m)
    3559
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08mi - 49(10:40/mi) 125/138bpm [1334b/mi] 11cal 5.62/6.57mph
2) 0.09mi - 1:37(17:11/mi) 134/141bpm [2303b/mi] 25cal 3.49/5.47mph
3) 0.08mi - 40(8:10/mi) 132/139bpm [1078b/mi] 10cal 7.35/7.18mph
4) 0.06mi - 1:00(15:38/mi) 137/141bpm [2141b/mi] 16cal 3.84/5.61mph
5) 0.06mi - 31(8:28/mi) 134/140bpm [1135b/mi] 8cal 7.08/6.41mph
6) 0.05mi - 1:00(18:34/mi) 137/142bpm [2545b/mi] 16cal 3.23/6.66mph
7) 0.11mi - 55(8:18/mi) 138/150bpm [1145b/mi] 15cal 7.23/7.68mph
8) 0.04mi - 42(17:58/mi) 146/150bpm [2623b/mi] 12cal 3.34/6.43mph
9) 0.08mi - 41(8:55/mi) 145/151bpm [1292b/mi] 11cal 6.73/6.97mph
10) 0.07mi - 1:05(16:19/mi) 143/149bpm [2333b/mi] 18cal 3.68/6.57mph
11) 0.08mi - 42(8:47/mi) 141/150bpm [1238b/mi] 11cal 6.83/7.24mph
12) 0.06mi - 51(15:11/mi) 148/152bpm [2247b/mi] 15cal 3.95/7.24mph
13) 0.05mi - 29(9:45/mi) 141/146bpm [1374b/mi] 8cal 6.16/6.62mph
14) 0.08mi - 1:06(14:36/mi) 141/148bpm [2059b/mi] 18cal 4.11/5.93mph
15) 0.08mi - 37(8:15/mi) 139/148bpm [1148b/mi] 9cal 7.27/8.33mph
16) 0.07mi - 1:08(17:00/mi) 144/151bpm [2448b/mi] 20cal 3.53/6.99mph
17) 0.07mi - 33(7:30/mi) 134/139bpm [1006b/mi] 8cal 7.99/9.04mph
18) 0.06mi - 59(16:13/mi) 134/142bpm [2172b/mi] 13cal 3.7/9.06mph
19) 0.07mi - 29(7:28/mi) 131/138bpm [979b/mi] 5cal 8.03/9.1mph
20) 1.06mi - 18:36(17:30/mi) 125/142bpm [2188b/mi] 210cal 3.43/8.87mph
21) 0.04mi - 21(8:50/mi) 127/132bpm [1122b/mi] 3cal 6.79/7.24mph
22) 0.1mi - 1:49(17:21/mi) 128/139bpm [2221b/mi] 23cal 3.46/6.7mph
23) 0.04mi - 23(9:47/mi) 127/132bpm [1243b/mi] 4cal 6.13/6.39mph
24) 0.06mi - 1:03(17:40/mi) 133/138bpm [2350b/mi] 15cal 3.4/6.37mph
25) 0.08mi - 41(8:36/mi) 133/141bpm [1143b/mi] 9cal 6.98/7.58mph
26) 0.36mi - 6:13(17:04/mi) 130/147bpm [2219b/mi] 84cal 3.51/7.18mph
27) 0.08mi - 34(7:10/mi) 131/140bpm [939b/mi] 8cal 8.37/7.93mph
28) 0.13mi - 1:15(9:33/mi) 137/144bpm [1309b/mi] 19cal 6.28/6.76mph
29) 0.04mi - 33(13:52/mi) 134/142bpm [1858b/mi] 7cal 4.33/8.83mph
30) 0.1mi - 1:07(10:41/mi) 139/145bpm [1485b/mi] 18cal 5.61/4.11mph
31) 0.12mi - 58(8:26/mi) 137/147bpm [1154b/mi] 13cal 7.12/5.82mph
32) 0.51mi - 6:18(12:23/mi) 125/150bpm [1548b/mi] 68cal 4.84/6.39mph
33) 0.02mi - 26(20:05/mi) 125/131bpm [2511b/mi] 6cal 2.99/8.64mph
34) 0.25mi - 3:54(15:39/mi) 124/138bpm [1941b/mi] 37cal 3.83/8.52mph
35) 0.05mi - 30(9:56/mi) 125/133bpm [1241b/mi] 6cal 6.04/6.22mph
36) 0.08mi - 1:26(16:59/mi) 131/141bpm [2224b/mi] 20cal 3.53/6.26mph
37) 0.11mi - 38(5:50/mi) 126/133bpm [735b/mi] 8cal 10.29/9mph
38) 1.49mi - 25:39(17:10/mi) 119/137bpm [2043b/mi] 225cal 3.49/8.14mph
39) 0.06mi - 35(9:54/mi) 127/133bpm [1258b/mi] 7cal 6.06/7.97mph
40) 7.34mi - 2:05:40(17:07/mi) 125/139bpm [2141b/mi] 1141cal 3.5/5.57mph
41) 0.11mi - 59(9:16/mi) 150/158bpm [1390b/mi] 17cal 6.48/8.56mph
49 1:37 40 1:00 31 1:00 55 42 41 1:05 42 51 29 1:06 37 1:08 33 59 29 18:36 21 1:49 23 1:03 41 6:13 34 1:15 33 1:07 58 6:18 26 3:54 30 1:26 38 25:39 35 2:05:40 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:13 6:13 12:26 134 104-142 1666 153 124-196 173/167
1.00 12:15 6:02 12:03 144 129-152 1736 151 122-194 112/114
1.50 18:55 6:41 13:22 134 120-151 1790 143 124-196 0/0
2.00 27:54 8:58 17:57 123 118-130 2207 126 122-132 30/33
2.50 36:09 8:15 16:31 128 119-139 2114 126 112-194 98/100
3.00 43:55 7:46 15:32 130 118-147 2019 132 16-198 420/323
3.50 49:07 5:12 10:23 134 120-145 1392 147 122-196 847/738
4.00 55:07 6:00 12:01 127 114-150 1526 129 122-192 453/661
4.50 1:02:17 7:10 14:20 125 114-141 1792 133 108-196 174/162
5.00 1:10:14 7:57 15:53 122 116-137 1938 128 118-196 139/160
5.50 1:18:47 8:34 17:07 118 112-123 2020 124 120-126 115/109
6.00 1:27:19 8:32 17:04 118 108-123 2013 124 118-128 176/171
6.50 1:35:28 8:08 16:17 121 110-139 1970 128 120-194 171/184
7.00 1:43:56 8:28 16:57 120 114-125 2033 122 118-130 320/296
7.50 1:52:15 8:19 16:37 123 116-129 2045 121 118-126 155/176
8.00 2:00:33 8:19 16:38 124 116-135 2062 125 120-130 143/148
8.50 2:08:43 8:10 16:20 125 120-130 2041 125 120-128 143/150
9.00 2:17:08 8:25 16:50 126 122-132 2121 124 118-128 136/117
9.50 2:26:34 9:26 18:52 127 118-136 2395 120 12-172 105/107
10.00 2:34:58 8:24 16:48 128 124-132 2151 123 114-128 75/77
10.50 2:43:53 8:55 17:49 125 117-132 2228 121 112-128 126/127
11.00 2:52:29 8:36 17:11 125 121-130 2148 122 118-128 247/229
11.50 3:01:07 8:38 17:17 126 118-136 2177 123 118-128 83/101
12.00 3:09:52 8:45 17:29 124 119-129 2168 122 108-128 102/89
12.50 3:18:20 8:28 16:56 127 119-135 2151 124 116-130 156/145
13.00 3:26:40 8:20 16:41 129 122-136 2152 125 120-134 219/239
13.50 3:34:54 8:14 16:27 129 122-146 2123 127 118-202 232/237
13.56 3:35:33 39 10:11 154 148-158 1567 174 108-198 23/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 122.8% 4:49
    177 101.9% 12:49
    132 71.2% 9:24
    102 89.5% 5:26
    63 61.5% 16:49
    13 11.1% 16:29

  • Cadence Distribution

    128 avge / 202 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.0 189 1.5 12:58 8:36
    Walk 93.9 123 12.1 3:22:21 16:47
    Still 0.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 13 3:25 91.24% More
    200m 38 5:09 65.26% More
    400m 2:11 8:46 40.16% More
    800m 5:34 11:13 37.45% More
    1km 7:01 11:17 39.26% More
    Mile 11:39 11:39 40.94% More
    5k 45:03 14:30 34.94% More
    5 miles 1:25:44 17:09 30.00% More
    10k 1:45:56 17:03 30.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 40.90
    5km 41:28 13:21 37.95
    5M 1:10:36 14:07 36.43
    10km 1:30:02 14:29 35.71
    10M 2:33:19 15:20 34.49
    Half 3:27:23 15:50 33.68
    20M 5:32:56 16:39 32.88
    Mara 7:30:21 17:11 32.53
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