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Sun 3rd Sep 2023 at 11:00am by Honley Lion

Run > Race
  • v warm
  • Time
    47:31
  • Miles
    6.22
  • Min/mi
    7:38
  • Pacing
    84.9%
  • WAVA
    70.98
  • Stride(cm)
    109
  • Cals
    486
  • Cadence
    193
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    1046
  • Asc(m)
    219
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Tholthorpe 10K, too hot!

Split Summary
===
1) 1mi - 7:14(7:14/mi) 127/140bpm [918b/mi] 69cal 8.3/8.85mph
2) 1mi - 7:19(7:19/mi) 131/138bpm [959b/mi] 70cal 8.2/8.89mph
3) 1mi - 7:35(7:35/mi) 129/157bpm [978b/mi] 67cal 7.91/8.75mph
4) 1mi - 7:47(7:47/mi) 140/158bpm [1089b/mi] 82cal 7.71/8.47mph
5) 1mi - 8:08(8:08/mi) 148/156bpm [1204b/mi] 94cal 7.37/8.37mph
6) 1mi - 8:05(8:05/mi) 146/152bpm [1179b/mi] 89cal 7.43/9.56mph
7) 0.22mi - 1:24(6:15/mi) 145/150bpm [906b/mi] 15cal 9.6/10.48mph
7:14 7:19 7:35 7:47 8:08 8:05 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 121 92-140 981 199 122-212 3/2
0.50 3:48 1:47 7:07 130 128-131 924 201 196-208 5/3
0.75 5:29 1:41 6:43 129 127-133 867 200 198-206 11/6
1.00 7:15 1:46 7:02 131 128-132 922 197 194-200 5/36
1.25 9:03 1:49 7:15 132 130-133 956 196 190-200 9/14
1.50 10:54 1:51 7:22 133 132-137 980 198 194-202 26/11
1.75 12:35 1:42 6:47 133 123-138 902 198 192-204 18/39
2.00 14:34 1:58 7:52 124 116-131 976 189 94-204 23/1
2.25 16:34 2:00 8:00 124 117-129 992 186 122-204 9/42
2.50 18:23 1:50 7:20 127 123-131 930 195 140-204 12/12
2.75 20:20 1:57 7:48 137 119-157 1069 194 136-204 5/3
3.00 22:09 1:48 7:13 134 131-137 966 194 192-196 14/16
3.25 24:08 2:00 7:59 135 131-138 1078 191 142-200 15/15
3.50 26:09 2:01 8:03 137 134-143 1103 191 138-202 11/24
3.75 28:07 1:58 7:51 143 134-158 1123 193 138-204 15/19
4.00 29:56 1:49 7:14 147 143-150 1064 193 190-198 12/5
4.25 31:58 2:02 8:09 146 136-156 1191 191 136-200 8/8
4.50 34:03 2:05 8:20 147 143-152 1224 190 138-204 5/10
4.75 36:07 2:04 8:16 147 140-150 1215 187 136-200 17/12
5.00 38:04 1:57 7:48 149 147-152 1162 191 122-198 13/9
5.25 40:19 2:15 9:00 146 139-150 1314 184 132-200 13/5
5.50 42:26 2:07 8:27 144 134-152 1216 184 128-206 4/6
5.75 44:19 1:54 7:35 146 141-150 1107 192 128-204 14/17
6.00 46:08 1:49 7:15 147 145-150 1065 190 136-200 15/19
6.22 47:32 1:24 6:17 141 122-150 885 200 192-208 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 22.6% 6:26
    25 7.6% 8:19
    14 5.3% 7:20
    11 5.0% 7:06

  • Cadence Distribution

    193 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 197 5.8 42:12 7:16
    Walk 11.2 134 0.4 5:20 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 59.06% More
    800m 3:20 6:43 64.97% More
    1km 4:12 6:46 68.23% More
    Mile 7:01 7:01 71.57% More
    5k 22:53 7:22 71.88% More
    5 miles 38:04 7:37 70.75% More
    10k 47:28 7:38 70.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 76.05
    5km 22:28 7:14 73.18
    5M 37:32 7:30 71.75
    10km 47:28 7:38 70.98
    10M 1:19:20 7:56 69.94
    Half 1:46:11 8:06 69.08
    20M 2:47:39 8:23 68.65
    Mara 3:44:24 8:34 68.71
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