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Sun 3rd Sep 2023 at 9:54am by Ingo

Run > Race
  • Time
    2:43:10
  • Miles
    13.43
  • Min/mi
    12:09
  • Pacing
    74.6%
  • WAVA
    37.78
  • Stride(cm)
    96
  • Cals
    2086
  • Watts
    334
  • Cadence
    138
  • BPM
    145
  • %MHR
    82.5
  • B/mi
    1764
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 145/154bpm [860b/km] 97cal 476/552W
2) 1km - 5:40(5:40/km) 154/157bpm [873b/km] 97cal 467/526W
3) 1km - 6:10(6:10/km) 150/157bpm [925b/km] 106cal 428/534W
4) 1km - 5:13(5:13/km) 151/158bpm [787b/km] 91cal 542/1426W
5) 1km - 6:31(6:31/km) 153/161bpm [998b/km] 101cal 438/1848W
6) 1km - 7:36(7:36/km) 152/160bpm [1156b/km] 120cal 398/683W
7) 1km - 6:41(6:41/km) 154/160bpm [1028b/km] 108cal 429/815W
8) 1km - 7:08(7:08/km) 150/161bpm [1070b/km] 101cal 341/475W
9) 1km - 7:41(7:41/km) 148/158bpm [1138b/km] 103cal 336/507W
10) 1km - 6:45(6:45/km) 150/158bpm [1013b/km] 96cal 366/477W
11) 1km - 7:44(7:44/km) 148/158bpm [1144b/km] 98cal 306/473W
12) 1km - 7:41(7:41/km) 147/157bpm [1131b/km] 100cal 332/574W
13) 1km - 7:19(7:19/km) 150/157bpm [1097b/km] 99cal 337/489W
14) 1km - 8:03(8:03/km) 146/156bpm [1175b/km] 92cal 298/485W
15) 1km - 7:46(7:46/km) 148/160bpm [1151b/km] 98cal 327/484W
16) 1km - 8:43(8:43/km) 144/153bpm [1254b/km] 91cal 267/461W
17) 1km - 9:01(9:01/km) 139/148bpm [1254b/km] 87cal 247/434W
18) 1km - 8:39(8:39/km) 142/152bpm [1229b/km] 91cal 264/432W
19) 1km - 9:03(9:03/km) 138/150bpm [1249b/km] 87cal 243/437W
20) 1km - 9:37(9:37/km) 130/141bpm [1251b/km] 85cal 222/481W
21) 1km - 9:02(9:02/km) 133/145bpm [1200b/km] 86cal 247/441W
22) 0.61km - 5:10(8:31/km) 141/156bpm [1201b/km] 52cal 270/504W
5:56 5:40 6:10 5:13 6:31 7:36 6:41 7:08 7:41 6:45 7:44 7:41 7:19 8:03 7:46 8:43 9:01 8:39 9:03 9:37 9:02 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:23 143 101-152 1341 158 154-162 483 281-552 6/8
1.00 9:26 4:45 9:30 153 145-157 1453 158 154-162 480 342-538 3/21
1.50 14:13 4:47 9:34 151 140-156 1445 155 116-162 440 127-534 3/8
2.00 18:59 4:46 9:32 152 143-158 1450 153 114-160 459 188-529 22/2
2.50 23:03 4:03 8:06 150 141-158 1216 138 106-164 565 184-1643 9/7
3.00 28:13 5:10 10:20 155 145-161 1603 151 114-164 449 193-1848 5/7
3.50 34:25 6:13 12:25 150 138-160 1863 143 104-172 380 141-675 11/3
4.00 39:56 5:30 11:00 154 146-160 1695 152 114-166 428 212-814 4/11
4.50 45:24 5:28 10:57 154 141-161 1686 148 116-168 398 140-815 6/4
5.00 51:11 5:47 11:35 148 138-155 1713 143 114-166 345 204-475 7/4
5.50 57:17 6:05 12:11 148 134-158 1803 140 94-166 345 156-507 4/11
6.00 1:02:51 5:34 11:08 149 142-156 1659 146 116-168 362 211-479 6/4
6.50 1:08:40 5:50 11:39 151 142-158 1759 142 112-166 343 191-476 10/3
7.00 1:15:21 6:41 13:22 144 134-153 1924 129 110-166 276 127-475 4/13
7.50 1:21:26 6:05 12:09 148 132-157 1799 142 94-168 351 188-574 4/5
8.00 1:27:10 5:45 11:29 150 139-157 1723 142 114-170 337 137-478 5/4
8.50 1:33:21 6:10 12:21 146 133-156 1803 139 108-170 314 143-485 6/5
9.00 1:39:52 6:31 13:02 148 134-160 1929 137 108-168 311 96-474 4/5
9.50 1:46:17 6:25 12:51 146 135-154 1875 136 114-168 313 190-484 3/7
10.00 1:53:34 7:17 14:35 143 134-153 2084 128 112-212 256 55-461 5/1
10.50 2:00:44 7:10 14:19 140 132-148 2005 127 114-166 256 178-434 5/5
11.00 2:07:32 6:48 13:35 140 130-148 1902 132 108-176 270 122-432 5/9
11.50 2:14:30 6:58 13:56 143 133-152 1993 131 68-170 274 94-437 4/3
12.00 2:22:15 7:45 15:30 132 122-141 2047 122 114-164 215 172-425 5/5
12.50 2:30:12 7:57 15:54 129 118-141 2051 121 112-170 214 163-481 5/1
13.00 2:37:24 7:12 14:24 134 117-145 1930 128 114-176 248 173-441 5/5
13.42 2:43:09 5:45 13:33 141 130-156 1911 133 98-176 279 137-504 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    138 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.8 162 8.3 1:18:00 9:27
    Walk 51.8 116 5.2 1:24:32 16:21
    Still 0.4 - - 37 -

  • Power Distribution

    334W (1848 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.97% More
    800m 3:37 7:16 49.53% More
    1km 5:04 8:10 46.41% More
    Mile 8:46 8:46 46.22% More
    5k 29:30 9:30 46.20% More
    5 miles 51:11 10:14 43.27% More
    10k 1:05:21 10:31 42.25% More
    10 miles 1:53:34 11:21 39.83% More
    Half 2:38:52 12:08 37.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 42.42
    5km 32:57 10:36 41.36
    5M 55:26 11:05 39.95
    10km 1:10:17 11:19 39.29
    10M 1:58:13 11:49 38.27
    Half 2:38:47 12:07 37.55
    20M 4:12:08 12:36 36.90
    Mara 5:38:41 12:56 36.67
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