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Sun 3rd Sep 2023 at 9:35am by Hills of Death (HOD)

Run > Long Run
  • warm
  • Time
    3:02:10
  • Miles
    20.19
  • Min/mi
    9:01
  • Pacing
    87.1%
  • WAVA
    58.18
  • Stride(cm)
    107
  • Cals
    2211
  • Cadence
    167
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1260
  • Asc(m)
    75
  • Surface
    Mixed

Notes & Comments

Bedford 20
8:59 8:53 8:57 9:03 9:18 8:55 8:29 9:03 8:58 9:21 9:07 9:25 8:26 8:14 8:55 9:13 9:22 8:50 9:38 9:31 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 122 70-135 1095 172 166-178 8/7
2.00 17:52 8:53 8:53 130 126-134 1155 170 166-178 6/8
3.00 26:49 8:57 8:57 129 122-137 1155 167 164-172 9/15
4.00 35:52 9:03 9:03 129 125-132 1168 167 162-172 5/8
5.00 45:10 9:18 9:18 132 124-138 1228 168 162-174 7/6
6.00 54:05 8:55 8:55 136 130-140 1212 168 164-174 8/5
7.00 1:02:34 8:29 8:29 138 132-141 1171 169 164-172 6/10
8.00 1:11:37 9:03 9:03 137 127-144 1240 167 122-172 9/6
9.00 1:20:35 8:58 8:58 139 129-146 1246 167 162-174 5/6
10.00 1:29:57 9:21 9:21 137 129-142 1282 166 122-172 13/12
11.00 1:39:04 9:07 9:07 138 125-146 1258 166 160-172 8/8
12.00 1:48:29 9:25 9:25 142 130-147 1337 165 114-174 6/10
13.00 1:56:55 8:26 8:26 146 137-154 1232 170 164-176 13/14
14.00 2:05:10 8:14 8:14 148 142-152 1220 169 166-172 7/7
15.00 2:14:05 8:55 8:55 149 137-153 1329 166 114-244 10/7
16.00 2:23:17 9:13 9:13 146 123-154 1345 161 84-174 13/16
17.00 2:32:39 9:22 9:22 148 126-154 1385 165 112-174 10/9
18.00 2:41:29 8:50 8:50 152 149-154 1342 168 164-172 10/7
19.00 2:51:07 9:38 9:38 149 138-155 1437 157 82-172 10/11
20.00 3:00:39 9:31 9:31 149 128-157 1419 164 106-172 11/6
20.19 3:02:11 1:32 8:07 159 155-165 1290 174 166-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 19.9 2:57:08 8:53
    Walk 2.7 115 0.2 4:52 20:02
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.90% More
    800m 3:55 7:52 50.82% More
    1km 5:00 8:03 51.73% More
    Mile 8:05 8:05 54.34% More
    5k 26:30 8:32 56.49% More
    5 miles 43:32 8:42 56.03% More
    10k 54:48 8:49 55.61% More
    10 miles 1:28:42 8:52 56.84% More
    Half 1:56:49 8:55 57.12% More
    20 miles 3:00:31 9:02 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.61
    5km 23:18 7:30 64.23
    5M 39:18 7:52 62.08
    10km 49:54 8:02 61.09
    10M 1:24:11 8:25 59.89
    Half 1:53:15 8:39 58.46
    20M 3:00:17 9:01 58.20
    Mara 4:02:33 9:15 57.68

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