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Sun 3rd Sep 2023 at 9:28am by dave99

Run > General
  • Time
    2:44:00
  • Miles
    20.10
  • Min/mi
    8:10
  • Pacing
    89.3%
  • WAVA
    62.62
  • Stride(cm)
    112
  • Cals
    2311
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1307
  • Asc(m)
    315
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:35(7:35/mi) 144/156bpm [1091b/mi] 103cal 7.92/8.72mph
2) 1mi - 7:38(7:38/mi) 153/157bpm [1169b/mi] 111cal 7.86/8.1mph
3) 1mi - 7:51(7:51/mi) 151/156bpm [1185b/mi] 109cal 7.65/7.89mph
4) 1mi - 7:48(7:48/mi) 155/163bpm [1209b/mi] 112cal 7.69/8.43mph
5) 1mi - 8:03(8:03/mi) 157/164bpm [1264b/mi] 115cal 7.45/7.99mph
6) 1mi - 7:37(7:37/mi) 156/159bpm [1189b/mi] 107cal 7.87/8.25mph
7) 1mi - 7:46(7:46/mi) 157/172bpm [1219b/mi] 108cal 7.73/8.31mph
8) 1mi - 8:02(8:02/mi) 160/168bpm [1284b/mi] 116cal 7.48/8.87mph
9) 1mi - 7:51(7:51/mi) 162/166bpm [1272b/mi] 114cal 7.64/7.87mph
10) 1mi - 8:43(8:43/mi) 162/167bpm [1411b/mi] 124cal 6.89/8.5mph
11) 1mi - 8:24(8:24/mi) 163/170bpm [1370b/mi] 120cal 7.14/8.68mph
12) 1mi - 7:56(7:56/mi) 160/166bpm [1269b/mi] 100cal 7.57/8.91mph
13) 1mi - 8:28(8:28/mi) 164/168bpm [1388b/mi] 118cal 7.09/8.01mph
14) 1mi - 7:59(7:59/mi) 162/168bpm [1292b/mi] 104cal 7.52/8.22mph
15) 1mi - 8:07(8:07/mi) 164/172bpm [1331b/mi] 110cal 7.39/8.25mph
16) 1mi - 8:25(8:25/mi) 164/169bpm [1379b/mi] 115cal 7.13/7.91mph
17) 1mi - 8:30(8:30/mi) 166/171bpm [1412b/mi] 122cal 7.06/7.7mph
18) 1mi - 8:44(8:44/mi) 168/173bpm [1466b/mi] 128cal 6.87/7.39mph
19) 1mi - 9:05(9:05/mi) 168/175bpm [1525b/mi] 133cal 6.61/6.8mph
20) 1mi - 8:40(8:40/mi) 170/176bpm [1474b/mi] 129cal 6.92/7.49mph
21) 0.1mi - 50(8:32/mi) 173/176bpm [1476b/mi] 13cal 7.03/7.33mph
7:35 7:38 7:51 7:48 8:03 7:37 7:46 8:02 7:51 8:43 8:24 7:56 8:28 7:59 8:07 8:25 8:30 8:44 9:05 8:40 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 +5 7:40 142 93-156 1089 179 166-182 27/19
2.00 15:19 7:39 7:39 153 146-157 1171 180 176-184 20/27
3.00 23:10 7:51 7:51 151 143-156 1185 178 172-182 35/24
4.00 30:58 7:48 7:48 155 149-161 1209 178 166-182 34/28
5.00 39:01 8:03 8:03 157 150-163 1264 177 172-184 32/28
6.00 46:37 7:36 7:36 156 151-159 1187 179 176-182 22/21
7.00 54:24 7:47 7:47 158 149-172 1229 179 174-182 17/24
8.00 1:02:26 8:02 8:02 160 154-168 1285 179 176-184 27/12
9.00 1:10:16 7:50 7:50 162 156-166 1269 178 172-182 34/20
10.00 1:18:58 8:42 8:42 162 156-166 1411 174 158-184 30/26
11.00 1:27:23 8:24 8:24 163 148-169 1370 176 166-184 40/27
12.00 1:35:36 8:13 +16 8:13 159 153-165 1306 176 116-180 31/36
13.00 1:44:03 8:28 8:28 164 159-168 1388 174 162-180 35/43
14.00 1:52:02 7:59 7:59 161 154-168 1284 176 170-180 29/42
15.00 2:00:26 8:24 +17 8:24 164 153-172 1378 176 172-182 29/44
16.00 2:08:51 8:25 8:25 164 159-169 1380 175 168-180 31/45
17.00 2:17:21 8:30 8:30 166 160-171 1411 176 170-182 36/36
18.00 2:26:04 8:44 8:44 168 162-172 1466 174 168-178 33/34
19.00 2:35:09 9:05 9:05 169 160-175 1534 173 168-176 30/28
20.00 2:43:49 8:40 8:40 170 161-176 1474 176 164-182 19/28
20.10 2:44:40 51 8:41 173 169-176 1502 177 176-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.7% 8:58
    29 2.6% 8:51
    18 4.0% 9:37
    15 6.4% 8:53
    13 6.6% 8:44
    12 3.2% 7:49

  • Cadence Distribution

    177 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 20.1 2:44:13 8:11
    Walk 0.2 116 0 19 1:08:51
    Still 0.0 - - 3 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.81% More
    800m 3:40 7:22 52.98% More
    1km 4:38 7:27 54.62% More
    Mile 7:33 7:33 56.84% More
    5k 23:53 7:41 61.18% More
    5 miles 38:53 7:47 61.19% More
    10k 48:16 7:46 61.56% More
    10 miles 1:18:49 7:53 62.31% More
    Half 1:44:38 7:59 62.10% More
    20 miles 2:43:43 8:11 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.96
    5km 21:02 6:46 69.46
    5M 35:30 7:06 67.02
    10km 45:05 7:15 65.90
    10M 1:16:05 7:37 64.54
    Half 1:42:24 7:49 62.97
    20M 2:43:06 8:09 62.65
    Mara 3:39:31 8:23 62.07
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