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Sun 3rd Sep 2023 at 9:26am by whlsarah

Run > General
  • Time
    2:12:35
  • Miles
    13.17
  • Min/mi
    10:04
  • Pacing
    87.4%
  • WAVA
    54.41
  • Stride(cm)
    93
  • Cals
    1397
  • Cadence
    171
  • BPM
    155
  • %MHR
    91.1
  • B/mi
    1559
  • Asc(m)
    1011
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:08(9:52/mi) 135/144bpm [1332b/mi] 60cal
2) 0.62mi - 5:44(9:13/mi) 143/147bpm [1318b/mi] 62cal
3) 0.62mi - 5:56(9:33/mi) 148/151bpm [1414b/mi] 67cal
4) 0.62mi - 6:05(9:48/mi) 155/160bpm [1519b/mi] 68cal
5) 0.62mi - 6:21(10:13/mi) 155/159bpm [1585b/mi] 68cal
6) 0.62mi - 7:33(12:09/mi) 156/160bpm [1895b/mi] 81cal
7) 0.62mi - 5:26(8:44/mi) 156/160bpm [1362b/mi] 59cal
8) 0.62mi - 5:58(9:35/mi) 158/160bpm [1515b/mi] 65cal
9) 0.62mi - 6:09(9:54/mi) 158/160bpm [1565b/mi] 67cal
10) 0.62mi - 5:55(9:31/mi) 157/160bpm [1493b/mi] 64cal
11) 0.62mi - 6:04(9:45/mi) 159/161bpm [1551b/mi] 67cal
12) 0.62mi - 6:04(9:45/mi) 160/163bpm [1560b/mi] 67cal
13) 0.62mi - 6:04(9:46/mi) 157/160bpm [1534b/mi] 65cal
14) 0.62mi - 6:18(10:08/mi) 157/160bpm [1590b/mi] 65cal
15) 0.62mi - 6:16(10:04/mi) 159/166bpm [1602b/mi] 67cal
16) 0.62mi - 6:12(9:59/mi) 160/164bpm [1598b/mi] 64cal
17) 0.62mi - 6:26(10:22/mi) 160/162bpm [1658b/mi] 68cal
18) 0.62mi - 6:52(11:03/mi) 158/166bpm [1745b/mi] 67cal
19) 0.62mi - 6:58(11:12/mi) 156/163bpm [1748b/mi] 65cal
20) 0.62mi - 6:50(11:00/mi) 153/158bpm [1683b/mi] 62cal
21) 0.62mi - 6:09(9:54/mi) 160/171bpm [1583b/mi] 66cal
22) 0.12mi - 1:09(9:45/mi) 161/162bpm [1571b/mi] 13cal
6:08 5:44 5:56 6:05 6:21 7:33 5:26 5:58 6:09 5:55 6:04 6:04 6:04 6:18 6:16 6:12 6:26 6:52 6:58 6:50 6:09 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 128 76-141 1253 175 170-182 18/26
1.00 9:38 4:45 9:29 142 139-145 1347 177 170-182 20/21
1.50 14:17 4:39 9:18 145 137-151 1348 178 174-184 6/14
2.00 19:06 4:49 9:39 150 146-152 1447 172 168-176 76/72
2.50 24:01 4:55 9:50 156 152-160 1535 170 164-176 24/29
3.00 28:57 4:56 9:52 154 151-159 1519 170 166-176 76/79
3.50 35:46 6:49 13:37 156 152-160 2124 174 170-180 188/100
4.00 40:04 4:18 8:36 157 155-160 1351 172 168-178 65/117
4.50 44:40 4:36 9:13 156 152-158 1437 173 170-178 66/88
5.00 49:27 4:47 9:33 158 155-160 1509 172 168-176 19/34
5.50 54:23 4:56 9:51 158 156-160 1557 172 168-176 31/25
6.00 59:12 4:49 9:39 157 151-160 1514 174 168-180 30/21
6.50 1:04:03 4:51 9:41 159 157-160 1541 174 168-180 47/52
7.00 1:08:52 4:49 9:39 159 157-161 1534 172 168-180 82/36
7.50 1:13:45 4:52 9:45 159 157-162 1550 172 168-176 39/74
8.00 1:18:39 4:55 9:49 157 155-157 1542 173 168-176 24/32
8.50 1:23:42 5:03 10:06 157 156-160 1586 171 168-172 28/32
9.00 1:28:44 5:01 10:03 158 156-159 1588 172 168-176 29/37
9.50 1:33:45 5:01 10:03 160 158-165 1608 170 166-176 30/17
10.00 1:38:48 5:03 10:06 160 157-164 1615 170 166-174 21/18
10.50 1:43:57 5:09 10:18 160 158-162 1647 169 164-174 27/21
11.00 1:49:09 5:13 10:25 160 158-166 1668 169 118-174 39/43
11.50 1:54:43 5:34 11:08 154 144-163 1715 164 116-176 24/27
12.00 2:00:41 5:57 11:54 152 145-158 1810 157 82-174 23/24
12.50 2:05:58 5:17 10:35 155 152-159 1639 169 164-172 30/27
13.00 2:10:57 4:59 9:58 160 156-170 1595 172 164-174 35/38
13.17 2:12:34 1:37 9:47 161 160-162 1576 174 170-176 22/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 18.1% 7:33
    43 28.8% 9:09
    33 18.3% 9:04
    29 15.7% 9:44
    21 7.5% 9:10
    21 17.8% 10:06

  • Cadence Distribution

    171 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 13 2:09:41 9:59
    Walk 2.2 119 0.2 2:53 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 48.74% More
    800m 4:05 8:12 51.94% More
    1km 5:18 8:31 52.08% More
    Mile 8:52 8:52 52.95% More
    5k 29:16 9:25 55.28% More
    5 miles 47:56 9:35 54.64% More
    10k 1:00:07 9:40 54.24% More
    10 miles 1:38:48 9:53 54.42% More
    Half 2:11:56 10:04 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 64.58
    5km 26:03 8:23 62.10
    5M 44:32 8:54 58.81
    10km 56:53 9:09 57.32
    10M 1:37:13 9:43 55.31
    Half 2:11:47 10:04 54.00
    20M 3:32:16 10:37 51.80
    Mara 4:47:45 10:59 50.15
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