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Sun 3rd Sep 2023 at 10:03am by rjb

Run > Race

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Time
1:01:04
Miles
8.04
Min/mi
7:36
Pacing
92.5%
WAVA
75.52
Stride(cm)
118
Cals
953
Cadence
180
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 119cal 7.74/0mph
2) 1mi - 7:21(7:21/mi) 118cal 8.17/0mph
3) 1mi - 7:09(7:09/mi) 117cal 8.4/0mph
4) 1mi - 8:09(8:09/mi) 119cal 7.37/0mph
5) 1mi - 7:56(7:56/mi) 119cal 7.56/0mph
6) 1mi - 7:24(7:24/mi) 118cal 8.1/0mph
7) 1mi - 7:34(7:34/mi) 120cal 7.93/0mph
8) 1mi - 7:28(7:28/mi) 118cal 8.03/0mph
9) 0.04mi - 18(7:05/mi) 5cal 8.48/0mph

7:45 7:21 7:09 8:09 7:56 7:24 7:34 7:28 18

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	180 174-184	3/7
0.50	3:50	1:54	7:34	179 174-184	9/4
0.75	5:52	2:02	8:09	180 174-188	18/0
1.00	7:44	1:52	7:27	179 174-184	2/4
1.25	9:32	1:48	7:13	183 176-190	8/0
1.50	11:20	1:48	7:12	179 172-184	1/4
1.75	13:12	1:52	7:27	177 120-188	8/4
2.00	15:05	1:53	7:32	179 174-184	3/10
2.25	16:45	1:40	6:40	183 180-186	0/14
2.50	18:32	1:46	7:06	183 180-188	0/4
2.75	20:21	1:49	7:18	183 178-186	6/2
3.00	22:14	1:53	7:31	181 174-186	5/1
3.25	24:04	1:50	7:20	182 176-186	2/1
3.50	25:54	1:50	7:21	182 178-186	1/5
3.75	28:10	2:16	9:05	176 174-180	23/0
4.00	30:22	2:12	8:48	177 174-184	16/0
4.25	32:25	2:03	8:11	178 176-182	9/0
4.50	34:23	1:58	7:53	177 174-180	4/0
4.75	36:20	1:57	7:47	176 174-180	4/2
5.00	38:19	1:59	7:54	179 174-184	1/5
5.25	40:10	1:52	7:28	177 172-180	0/10
5.50	42:00	1:50	7:20	180 176-184	0/7
5.75	43:52	1:52	7:28	181 178-184	0/3
6.00	45:43	1:51	7:22	180 176-184	0/5
6.25	47:29	1:47	7:06	179 120-184	0/8
6.50	49:26	1:56	7:46	181 176-186	7/4
6.75	51:22	1:56	7:43	178 174-182	2/4
7.00	53:18	1:56	7:45	178 176-180	3/5
7.25	55:13	1:56	7:43	178 174-184	1/5
7.50	57:00	1:46	7:06	177 172-182	0/18
7.75	58:52	1:52	7:27	181 176-186	4/8
8.00	1:00:45	1:54	7:35	182 174-196	6/2
8.04	1:01:04	19	7:26	186 184-190	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	3.1%	8:23
29	3.5%	7:54
12	3.0%	7:42
11	2.0%	7:29

Cadence Distribution
180 avge / 196 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	8	1:00:52	7:36
Walk	0.3	120	0	12	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	58.55%	More
800m	3:23	6:49	66.67%	More
1km	4:16	6:52	69.00%	More
Mile	7:07	7:07	70.26%	More
5k	22:51	7:21	74.64%	More
5 miles	37:56	7:35	73.72%	More
10k	47:04	7:34	74.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	74.61
5km	22:17	7:10	76.55
5M	36:55	7:23	75.74
10km	46:28	7:29	75.39
10M	1:16:57	7:42	75.53
Half	1:42:27	7:49	74.65
20M	2:40:27	8:01	75.53
Mara	3:33:37	8:09	75.65

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