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Sun 3rd Sep 2023 at 9:51am by raquel65

Run > Race
  • Time
    2:09:51
  • Miles
    13.24
  • Min/mi
    9:48
  • Pacing
    89.9%
  • WAVA
    61.71
  • Stride(cm)
    89
  • Cals
    871
  • Cadence
    185
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1439
  • Asc(m)
    1562
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 135/150bpm [1242b/mi] 69cal 6.52/6.93mph
2) 1mi - 9:05(9:05/mi) 145/149bpm [1316b/mi] 74cal 6.61/7.39mph
3) 1mi - 10:07(10:07/mi) 149/156bpm [1509b/mi] 83cal 5.93/6.97mph
4) 1mi - 9:49(9:49/mi) 151/154bpm [1482b/mi] 78cal 6.11/7.74mph
5) 1mi - 9:23(9:23/mi) 150/165bpm [1407b/mi] 70cal 6.4/7.2mph
6) 1mi - 9:54(9:54/mi) 148/154bpm [1466b/mi] 67cal 6.06/6.53mph
7) 1mi - 9:59(9:59/mi) 147/154bpm [1468b/mi] 63cal 6.01/6.32mph
8) 1mi - 9:44(9:44/mi) 148/155bpm [1441b/mi] 60cal 6.16/6.55mph
9) 1mi - 10:26(10:26/mi) 146/155bpm [1524b/mi] 57cal 5.75/6.59mph
10) 1mi - 10:06(10:06/mi) 147/158bpm [1485b/mi] 57cal 5.94/6.3mph
11) 1mi - 10:10(10:10/mi) 149/153bpm [1516b/mi] 59cal 5.9/6.41mph
12) 1mi - 9:55(9:55/mi) 150/156bpm [1488b/mi] 59cal 6.05/6.57mph
13) 1mi - 9:44(9:44/mi) 151/157bpm [1469b/mi] 59cal 6.17/6.59mph
14) 0.24mi - 2:16(9:29/mi) 155/158bpm [1471b/mi] 16cal 6.32/7.06mph
9:12 9:05 10:07 9:49 9:23 9:54 9:59 9:44 10:26 10:06 10:10 9:55 9:44 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 123 77-144 1150 187 170-190 43/37
1.00 9:12 4:32 9:03 143 137-148 1294 186 94-192 38/34
1.50 13:36 4:25 8:49 144 138-149 1270 189 186-194 43/64
2.00 18:17 4:41 9:21 146 142-149 1365 185 180-188 0/0
2.50 23:24 5:07 10:13 149 145-153 1522 183 176-188 176/171
3.00 28:25 5:01 10:03 149 146-156 1497 182 122-190 45/37
3.50 33:24 4:59 9:59 150 147-154 1497 189 184-194 241/243
4.00 38:13 4:49 9:38 151 145-154 1453 189 186-192 308/330
4.50 42:51 4:38 9:15 149 141-163 1379 187 182-192 93/104
5.00 47:37 4:46 9:33 150 145-156 1432 187 184-190 77/52
5.50 52:36 4:59 9:58 149 146-154 1486 185 180-190 57/83
6.00 57:31 4:54 9:49 147 143-149 1443 185 182-190 37/29
6.50 1:02:27 4:57 9:54 147 142-151 1454 187 182-190 54/69
7.00 1:07:29 5:02 10:03 147 145-153 1478 184 176-188 73/65
7.50 1:12:27 4:58 9:56 148 144-153 1470 185 180-190 49/42
8.00 1:17:13 4:46 9:33 148 144-155 1413 185 180-190 42/56
8.50 1:22:18 5:05 10:09 147 141-151 1493 182 178-188 36/32
9.00 1:27:39 5:21 10:43 143 122-154 1532 181 128-188 27/41
9.50 1:32:41 5:02 10:04 147 143-151 1480 183 178-186 33/15
10.00 1:37:45 5:04 10:08 148 143-157 1500 183 178-186 17/36
10.50 1:42:42 4:56 9:52 149 145-152 1471 182 178-190 46/16
11.00 1:47:55 5:13 10:27 149 144-151 1557 181 178-188 43/60
11.50 1:52:47 4:53 9:45 150 147-153 1463 183 176-188 23/23
12.00 1:57:51 5:04 10:07 150 144-155 1518 183 176-194 18/19
12.50 2:02:49 4:58 9:56 151 147-155 1501 183 178-188 40/19
13.00 2:07:35 4:45 9:31 152 148-156 1447 184 180-190 71/85
13.24 2:09:51 2:16 9:35 154 150-158 1476 187 182-194 32/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 92.4% 11:26
    111 72.0% 12:23
    100 60.5% 4:22
    35 27.9% 9:55
    34 16.4% 10:38
    32 5.8% 9:20

  • Cadence Distribution

    185 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 13.2 2:08:51 9:47
    Walk 0.8 121 0.1 1:00 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 51.41% More
    800m 4:18 8:39 54.82% More
    1km 5:26 8:45 56.23% More
    Mile 8:52 8:52 57.95% More
    5k 29:08 9:23 61.05% More
    5 miles 47:36 9:31 60.47% More
    10k 59:36 9:35 60.14% More
    10 miles 1:37:45 9:47 60.64% More
    Half 2:08:30 9:49 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 61.15
    5km 27:56 8:59 63.67
    5M 46:15 9:15 62.24
    10km 58:14 9:22 61.54
    10M 1:36:26 9:39 61.47
    Half 2:08:24 9:48 61.21
    20M 3:21:04 10:03 60.22
    Mara 4:27:42 10:13 59.25
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