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Sun 3rd Sep 2023 at 11:01am by alco51161

Run > General
  • Good
  • breezy
  • v warm
  • Time
    45:02
  • Miles
    6.18
  • Min/mi
    7:17
  • Pacing
    94.8%
  • WAVA
    72.35
  • Stride(cm)
    119
  • Cals
    644
  • Cadence
    186
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1083
  • Asc(m)
    237
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:20(7:20/mi) 139/152bpm [1018b/mi] 98cal 8.19/9.16mph
2) 1mi - 7:05(7:05/mi) 142/150bpm [1006b/mi] 97cal 8.47/9.16mph
3) 1mi - 7:10(7:10/mi) 148/155bpm [1061b/mi] 102cal 8.37/8.62mph
4) 1mi - 7:12(7:12/mi) 150/158bpm [1080b/mi] 103cal 8.34/8.54mph
5) 1mi - 7:38(7:38/mi) 157/164bpm [1199b/mi] 114cal 7.86/8.58mph
6) 1mi - 7:25(7:25/mi) 158/164bpm [1172b/mi] 111cal 8.09/8.41mph
7) 0.18mi - 1:12(6:42/mi) 164/166bpm [1099b/mi] 19cal 8.95/9.96mph
7:20 7:05 7:10 7:12 7:38 7:25 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 124 94-144 892 186 174-194 4/2
0.50 3:38 1:50 7:20 137 131-140 1005 184 182-188 6/8
0.75 5:29 1:51 7:23 145 133-152 1071 187 186-190 12/7
1.00 7:19 1:51 7:22 144 140-148 1062 188 186-190 18/24
1.25 9:05 1:46 7:02 139 133-146 978 190 188-190 8/9
1.50 10:55 1:50 7:21 144 140-146 1057 190 188-192 19/13
1.75 12:38 1:43 6:50 144 140-150 985 189 186-192 15/15
2.00 14:24 1:47 7:07 144 142-146 1025 189 188-190 10/15
2.25 16:13 1:49 7:15 146 144-149 1058 188 186-192 4/8
2.50 18:02 1:49 7:17 148 143-153 1078 188 184-190 10/5
2.75 19:47 1:45 6:59 150 147-155 1047 188 186-192 10/7
3.00 21:34 1:48 7:10 150 147-152 1075 186 180-192 8/15
3.25 23:20 1:45 7:00 147 141-151 1029 188 182-190 7/17
3.50 25:08 1:49 7:15 149 143-153 1081 187 184-190 11/5
3.75 26:58 1:49 7:17 153 150-156 1115 188 184-190 13/15
4.00 28:46 1:49 7:15 152 147-155 1101 188 186-190 9/13
4.25 30:39 1:53 7:31 157 152-160 1181 185 180-194 17/6
4.50 32:31 1:52 7:29 159 155-164 1191 183 176-190 5/13
4.75 34:24 1:53 7:31 158 155-161 1188 184 180-188 13/5
5.00 36:25 2:00 8:01 156 152-160 1251 180 178-184 9/25
5.25 38:11 1:46 7:06 158 155-160 1121 182 178-186 18/7
5.50 40:05 1:54 7:35 156 154-159 1183 181 176-186 19/11
5.75 42:03 1:58 7:52 158 154-159 1243 183 180-186 4/19
6.00 43:50 1:47 7:08 160 159-164 1142 186 180-192 21/5
6.18 45:03 1:13 6:47 165 162-166 1119 189 186-192 37/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 27.2% 6:27
    28 10.9% 7:32
    19 7.8% 7:20
    18 7.7% 7:04
    13 8.8% 6:42
    13 4.2% 7:10

  • Cadence Distribution

    186 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.49% More
    800m 3:27 6:57 61.36% More
    1km 4:20 6:58 63.80% More
    Mile 7:02 7:02 66.81% More
    5k 22:11 7:08 72.16% More
    5 miles 36:21 7:16 72.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 76.18
    5km 21:15 6:50 75.34
    5M 35:44 7:09 73.25
    10km 45:18 7:17 72.30
    10M 1:16:10 7:37 71.23
    Half 1:42:18 7:49 69.71
    20M 2:42:23 8:07 69.59
    Mara 3:38:05 8:19 69.10
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