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Sun 3rd Sep 2023 at 10:00am by WayHand

Run > Race
  • Time
    49:32
  • Miles
    6.21
  • Min/mi
    7:59
  • Pacing
    93.6%
  • WAVA
    60.95
  • Stride(cm)
    121
  • Cals
    835
  • Watts
    437
  • Cadence
    167
  • BPM
    158
  • %MHR
    88.7
  • B/mi
    1259
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:00(8:03/mi) 140/147bpm [1128b/mi] 77cal
2) 0.62mi - 4:49(7:45/mi) 150/154bpm [1163b/mi] 77cal
3) 0.62mi - 5:01(8:05/mi) 154/156bpm [1245b/mi] 81cal
4) 0.62mi - 4:57(7:58/mi) 157/161bpm [1252b/mi] 82cal
5) 0.62mi - 5:01(8:04/mi) 160/162bpm [1291b/mi] 83cal
6) 0.62mi - 4:57(7:58/mi) 161/163bpm [1282b/mi] 85cal
7) 0.62mi - 5:05(8:11/mi) 162/165bpm [1325b/mi] 85cal
8) 0.62mi - 5:01(8:05/mi) 163/165bpm [1317b/mi] 83cal
9) 0.62mi - 4:57(7:58/mi) 165/167bpm [1315b/mi] 85cal
10) 0.62mi - 4:44(7:36/mi) 168/173bpm [1278b/mi] 84cal
11) 0.03mi - 42(25:08/mi) 171/176bpm [4299b/mi] 13cal
5:00 4:49 5:01 4:57 5:01 4:57 5:05 5:01 4:57 4:44 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:01 5:01 8:04 140 101-147 1130 170 166-178 453 -581 10/6
1.24 9:50 4:49 7:45 150 143-154 1164 169 164-176 439 331-523 3/4
1.86 14:51 5:01 8:05 154 153-156 1246 167 160-172 426 338-493 3/4
2.48 19:48 4:57 7:58 157 153-161 1252 167 158-170 430 392-472 4/4
3.10 24:49 5:01 8:04 160 158-162 1291 166 158-170 432 377-532 6/6
3.73 29:45 4:57 7:58 161 159-163 1282 166 158-176 447 390-517 4/3
4.35 34:50 5:04 8:10 162 160-165 1324 166 158-170 436 341-523 6/6
4.97 39:50 5:01 8:05 163 161-165 1318 166 160-170 413 310-492 4/5
5.59 44:47 4:57 7:58 165 163-167 1315 165 158-168 439 290-508 4/4
6.21 49:29 4:42 7:36 168 165-173 1278 167 120-182 456 380-653 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.2 49:30 7:59
    Walk 0.1 132 0 2 5:51

  • Power Distribution

    437W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.82% More
    800m 3:44 7:30 52.82% More
    1km 4:44 7:37 54.84% More
    Mile 7:45 7:45 57.63% More
    5k 24:44 7:58 60.02% More
    5 miles 39:54 7:59 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.68
    5km 23:28 7:33 63.25
    5M 39:12 7:50 61.74
    10km 49:34 7:59 60.97
    10M 1:22:49 8:17 59.92
    Half 1:50:50 8:28 59.08
    20M 2:54:57 8:45 58.55
    Mara 3:54:08 8:56 58.49
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