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Sun 3rd Sep 2023 at 8:16am by jamesbenjamins

Run > Race
  • Time
    1:47:18
  • Miles
    13.10
  • Min/mi
    8:11
  • Pacing
    88.5%
  • WAVA
    57.42
  • Stride(cm)
    122
  • Cals
    1196
  • Watts
    233
  • Cadence
    161
  • BPM
    156
  • %MHR
    81.6
  • B/mi
    1276
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 138/151bpm [1103b/mi] 163/166rpm
2) 1mi - 7:52(7:52/mi) 144/149bpm [1134b/mi] 160/166rpm
3) 1mi - 8:33(8:33/mi) 148/155bpm [1264b/mi] 160/164rpm
4) 1mi - 7:59(7:59/mi) 151/156bpm [1204b/mi] 161/162rpm
5) 1mi - 8:01(8:01/mi) 151/157bpm [1214b/mi] 161/164rpm
6) 1mi - 8:41(8:41/mi) 153/165bpm [1331b/mi] 159/168rpm
7) 1mi - 8:06(8:06/mi) 156/165bpm [1266b/mi] 163/168rpm
8) 1mi - 7:58(7:58/mi) 158/165bpm [1257b/mi] 163/172rpm
9) 1mi - 8:41(8:41/mi) 158/164bpm [1374b/mi] 157/168rpm
10) 1mi - 8:10(8:10/mi) 162/168bpm [1325b/mi] 162/166rpm
11) 1mi - 8:08(8:08/mi) 166/169bpm [1346b/mi] 162/166rpm
12) 1mi - 8:06(8:06/mi) 167/171bpm [1352b/mi] 161/164rpm
13) 1mi - 8:07(8:07/mi) 171/175bpm [1386b/mi] 161/164rpm
14) 0.09mi - 53(9:37/mi) 174/175bpm [1677b/mi] 161/162rpm
7:59 7:52 8:33 7:59 8:01 8:41 8:06 7:58 8:41 8:10 8:08 8:06 8:07 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:11 133 77-151 1089 161 116-164 234 104-264 15/1
1.00 8:00 3:54 7:49 144 133-148 1125 164 162-166 236 212-256 2/6
1.50 11:45 3:45 7:29 144 139-147 1079 161 158-166 235 218-258 0/20
2.00 15:52 4:07 8:15 144 137-149 1187 159 158-162 232 222-242 4/3
2.50 20:12 4:20 8:40 147 133-152 1274 159 156-162 233 216-254 12/0
3.00 24:25 4:13 8:26 149 142-155 1257 161 158-164 235 220-258 10/1
3.50 28:21 3:56 7:52 150 139-153 1181 161 160-162 236 224-246 2/6
4.00 32:23 4:02 8:03 151 144-156 1217 160 158-162 239 222-256 4/2
4.50 36:23 4:00 8:00 149 144-153 1192 160 158-162 235 212-248 1/7
5.00 40:24 4:02 8:04 153 150-157 1233 161 158-164 237 220-258 3/2
5.50 44:35 4:11 8:21 153 149-156 1278 160 132-164 232 162-258 5/2
6.00 49:06 4:31 9:01 153 133-165 1380 159 90-168 224 32-258 0/10
6.50 53:03 3:57 7:55 154 134-160 1218 163 158-166 238 218-260 2/2
7.00 57:12 4:09 8:17 159 155-165 1318 163 160-168 236 206-254 20/12
7.50 1:01:09 3:58 7:55 159 155-165 1259 163 162-172 233 218-254 4/8
8.00 1:05:10 4:00 8:01 156 150-161 1249 162 160-164 232 216-244 1/4
8.50 1:09:14 4:05 8:10 161 157-164 1315 160 160-164 232 218-242 2/1
9.00 1:13:51 4:36 9:13 156 136-163 1437 154 72-168 209 32-244 3/3
9.50 1:17:59 4:09 8:17 162 159-165 1342 163 162-164 229 210-244 7/3
10.00 1:22:01 4:01 8:03 163 158-168 1311 161 158-166 235 220-254 13/14
10.50 1:26:02 4:01 8:02 165 160-169 1325 161 160-164 236 222-254 3/3
11.00 1:30:09 4:07 8:14 166 163-168 1367 162 156-166 232 212-250 7/3
11.50 1:34:07 3:58 7:56 166 161-171 1318 161 160-164 233 204-252 0/6
12.00 1:38:14 4:07 8:15 168 165-170 1385 161 160-164 232 216-258 4/3
12.50 1:42:17 4:03 8:05 170 166-174 1375 161 158-164 237 222-252 13/10
13.00 1:46:22 4:05 8:10 171 169-175 1397 160 158-164 238 202-258 11/12
13.09 1:47:15 53 9:37 174 173-175 1675 161 160-162 247 232-258 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 8:31
    10 2.2% 8:04

  • Cadence Distribution

    161 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 161 13 1:45:49 8:07
    Walk 0.9 106 0 59 20:01
    Still 0.4 - - 27 -

  • Power Distribution

    233W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.54% More
    800m 3:41 7:24 49.99% More
    1km 4:39 7:29 51.97% More
    Mile 7:39 7:39 54.37% More
    5k 25:01 8:03 55.71% More
    5 miles 40:23 8:05 56.15% More
    10k 50:40 8:09 55.81% More
    10 miles 1:21:53 8:11 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.23
    5km 23:21 7:31 59.69
    5M 38:39 7:44 58.66
    10km 48:40 7:50 58.10
    10M 1:20:36 8:04 57.51
    Half 1:47:18 8:11 56.96
    20M 2:48:02 8:24 56.79
    Mara 3:43:43 8:32 56.96
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