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Sun 3rd Sep 2023 at 11:00am by cloc

Run > General
  • Time
    34:20
  • Miles
    6.24
  • Min/mi
    5:30
  • Pacing
    95.6%
  • WAVA
    77.21
  • Stride(cm)
    159
  • Cals
    592
  • Watts
    429
  • Cadence
    183
  • BPM
    192
  • %MHR
    95.2
  • B/mi
    1058
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 183/191bpm [607b/km] 54cal 506/626W
2) 1km - 3:21(3:21/km) 192/194bpm [643b/km] 58cal 428/498W
3) 1km - 3:20(3:20/km) 193/194bpm [645b/km] 58cal 404/436W
4) 1km - 3:21(3:21/km) 192/194bpm [644b/km] 58cal 410/475W
5) 1km - 3:28(3:28/km) 193/194bpm [668b/km] 60cal 416/454W
6) 1km - 3:32(3:32/km) 193/194bpm [681b/km] 61cal 405/426W
7) 1km - 3:31(3:31/km) 193/194bpm [679b/km] 60cal 407/443W
8) 1km - 3:32(3:32/km) 193/194bpm [682b/km] 61cal 429/487W
9) 1km - 3:37(3:37/km) 194/196bpm [701b/km] 63cal 473/591W
10) 1km - 3:14(3:14/km) 196/198bpm [633b/km] 57cal 407/511W
11) 0.04km - 6(2:40/km) 197/197bpm [527b/km] 2cal 435/444W
3:19 3:21 3:20 3:21 3:28 3:32 3:31 3:32 3:37 3:14 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:20 1:20 5:18 174 146-186 923 189 186-214 519 85-626 9/0
0.50 2:40 1:20 5:22 190 187-191 1018 186 184-188 511 467-582 5/1
0.75 4:00 1:20 5:19 191 190-192 1016 184 182-186 476 404-498 1/4
1.00 5:20 1:20 5:22 192 191-192 1029 185 182-188 413 394-434 3/1
1.25 6:42 1:21 5:26 193 192-194 1049 184 182-186 421 400-447 4/2
1.50 8:03 1:22 5:26 193 192-194 1050 184 184-186 410 392-427 3/2
1.75 9:23 1:20 5:19 192 192-193 1020 184 182-186 402 355-436 3/6
2.00 10:45 1:22 5:29 192 191-194 1054 184 182-184 422 369-475 3/4
2.25 12:06 1:21 5:25 193 192-193 1045 184 182-186 401 358-423 2/5
2.50 13:26 1:19 5:18 192 191-193 1017 183 182-184 399 353-428 1/6
2.75 14:50 1:24 5:36 193 192-194 1081 183 182-184 427 407-454 2/2
3.00 16:13 1:24 5:34 193 191-194 1076 182 182-182 410 392-431 1/3
3.25 17:37 1:23 5:34 193 192-194 1073 182 182-184 407 394-420 1/3
3.50 19:02 1:25 5:41 193 192-194 1096 182 180-182 404 376-426 3/1
3.75 20:28 1:25 5:42 193 192-193 1100 182 180-184 402 388-419 2/2
4.00 21:52 1:24 5:37 193 192-194 1084 182 180-184 407 385-443 3/0
4.25 23:18 1:26 5:44 193 192-194 1106 182 180-184 405 391-418 2/1
4.50 24:42 1:24 5:35 192 191-193 1073 184 182-192 402 374-422 1/4
4.75 26:07 1:25 5:41 192 192-193 1090 182 182-184 419 385-487 3/2
5.00 27:33 1:27 5:47 193 192-194 1116 183 182-184 462 442-483 3/1
5.25 29:04 1:30 6:01 194 193-195 1167 182 180-184 485 466-562 6/1
5.50 30:28 1:25 5:39 195 194-196 1102 182 178-184 467 341-591 5/5
5.75 31:49 1:21 5:24 196 194-197 1058 182 180-184 419 347-527 6/4
6.00 33:08 1:18 5:13 195 194-197 1017 184 182-186 384 314-511 2/13
6.24 34:21 1:13 5:11 197 196-198 1020 185 184-190 443 400-510 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 5:54
    13 2.1% 5:20

  • Cadence Distribution

    183 avge / 214 max Stride Length: 159cm

  • Power Distribution

    429W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 57.89% More
    800m 2:34 5:10 65.69% More
    1km 3:13 5:11 69.09% More
    Mile 5:19 5:19 72.65% More
    5k 16:48 5:24 76.29% More
    5 miles 27:33 5:31 76.48% More
    10k 34:13 5:30 77.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 74.84
    5km 16:41 5:22 76.82
    5M 27:18 5:28 77.17
    10km 34:11 5:30 77.23
    10M 55:55 5:36 77.35
    Half 1:13:56 5:39 77.10
    20M 1:54:32 5:44 78.44
    Mara 2:31:26 5:47 79.73
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