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Sun 3rd Sep 2023 at 11:00am by Dickie York

Run > Race
  • warm
  • Time
    37:47
  • Miles
    6.24
  • Min/mi
    6:03
  • Pacing
    93.5%
  • WAVA
    81.09
  • Stride(cm)
    141
  • Cals
    591
  • Cadence
    189
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    981
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:33(5:33/mi) 157/162bpm [872b/mi] 55cal 97/107rpm 10.8/13.02mph
2) 1mi - 5:55(5:55/mi) 164/169bpm [969b/mi] 93cal 96/97rpm 10.16/11.01mph
3) 1mi - 6:02(6:02/mi) 164/168bpm [989b/mi] 111cal 95/97rpm 9.95/10.54mph
4) 1mi - 6:15(6:15/mi) 162/164bpm [1011b/mi] 99cal 93/95rpm 9.61/10.02mph
5) 1mi - 6:17(6:17/mi) 162/164bpm [1019b/mi] 68cal 93/95rpm 9.54/9.93mph
6) 1mi - 6:19(6:19/mi) 162/167bpm [1024b/mi] 128cal 93/94rpm 9.5/10.4mph
7) 0.24mi - 1:26(5:54/mi) 166/168bpm [979b/mi] 37cal 93/95rpm 10.18/10.49mph
5:33 5:55 6:02 6:15 6:17 6:19 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 149 124-158 869 196 194-204 20/22
0.50 2:50 1:23 5:31 160 158-161 882 194 192-194 18/13
0.75 4:08 1:18 5:10 160 159-162 827 194 192-194 14/16
1.00 5:34 1:26 5:46 161 160-163 927 194 192-194 16/17
1.25 7:03 1:28 5:54 164 162-165 968 193 192-194 18/15
1.50 8:33 1:30 6:01 164 163-165 987 192 190-194 15/10
1.75 10:00 1:27 5:47 164 162-166 950 190 190-192 16/16
2.00 11:29 1:29 5:55 165 164-168 977 191 190-192 16/18
2.25 12:57 1:28 5:52 165 163-168 969 190 188-194 15/21
2.50 14:25 1:28 5:53 164 161-166 965 190 190-192 18/18
2.75 15:58 1:33 6:10 164 163-166 1013 190 190-190 18/15
3.00 17:30 1:33 6:11 163 162-165 1009 188 188-190 17/18
3.25 19:03 1:33 6:12 163 162-164 1011 188 186-190 17/16
3.50 20:39 1:36 6:22 162 161-163 1032 186 184-186 15/10
3.75 22:13 1:34 6:17 161 159-162 1012 186 186-186 16/13
4.00 23:45 1:32 6:06 162 160-163 989 186 186-186 13/10
4.25 25:20 1:35 6:18 161 160-163 1015 187 186-190 12/11
4.50 26:51 1:32 6:07 162 161-164 990 188 188-190 10/13
4.75 28:25 1:34 6:14 161 159-163 1004 187 186-188 14/13
5.00 30:02 1:38 6:30 162 160-163 1054 186 184-186 15/12
5.25 31:43 1:40 6:41 162 160-164 1083 184 184-186 15/8
5.50 33:18 1:35 6:21 164 160-167 1042 185 184-186 15/16
5.75 34:52 1:34 6:16 163 160-167 1021 186 182-188 13/10
6.00 36:21 1:30 5:58 159 157-163 949 187 184-188 9/21
6.24 37:47 1:26 5:50 166 163-168 968 188 186-190 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 6:37

  • Cadence Distribution

    189 avge / 204 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.2 37:45 6:03
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 67.53% More
    800m 2:38 5:17 75.57% More
    1km 3:21 5:23 78.22% More
    Mile 5:32 5:32 81.41% More
    5k 18:07 5:50 82.56% More
    5 miles 30:00 6:00 81.34% More
    10k 37:35 6:03 81.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 89.79
    5km 17:30 5:38 85.51
    5M 29:35 5:55 82.51
    10km 37:36 6:03 81.07
    10M 1:03:34 6:21 78.76
    Half 1:25:38 6:32 77.16
    20M 2:16:35 6:50 75.69
    Mara 3:04:00 7:01 75.12

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