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Sun 3rd Sep 2023 at 10:31am by Runningbauble21

Run > General
  • Not good
  • v warm
  • Time
    1:02:30
  • Miles
    6.12
  • Min/mi
    10:13
  • Pacing
    90.1%
  • WAVA
    56.96
  • Stride(cm)
    93
  • Cals
    679
  • Cadence
    169
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    1479
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 134/148bpm [1325b/mi] 107cal
2) 1mi - 9:31(9:31/mi) 146/151bpm [1389b/mi] 111cal
3) 1mi - 10:23(10:23/mi) 147/158bpm [1526b/mi] 111cal
4) 1mi - 10:48(10:48/mi) 146/156bpm [1578b/mi] 109cal
5) 1mi - 10:37(10:37/mi) 147/156bpm [1561b/mi] 113cal
6) 1mi - 10:03(10:03/mi) 150/154bpm [1507b/mi] 115cal
7) 0.12mi - 1:15(10:03/mi) 150/153bpm [1507b/mi] 13cal
9:53 9:31 10:23 10:48 10:37 10:03 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 114 75-133 1173 171 104-182 1/4
0.50 4:59 2:24 9:38 138 133-141 1329 177 172-180 1/2
0.75 7:28 2:29 9:55 141 139-143 1398 172 166-176 2/0
1.00 9:54 2:26 9:44 144 140-148 1402 173 170-176 4/0
1.25 12:14 2:20 9:20 145 143-149 1354 171 168-174 1/2
1.50 14:42 2:29 9:54 145 143-148 1436 169 166-172 4/4
1.75 17:02 2:20 9:20 147 144-151 1372 172 166-176 1/3
2.00 19:24 2:22 9:27 147 146-148 1390 170 168-172 2/0
2.25 21:49 2:25 9:42 148 147-149 1435 169 166-174 2/2
2.50 24:17 2:27 9:50 149 144-157 1465 169 166-172 0/2
2.75 26:55 2:38 10:32 146 142-150 1538 167 162-174 3/2
3.00 29:47 2:52 11:29 145 139-149 1664 163 104-170 2/2
3.25 32:21 2:34 10:14 144 137-149 1475 166 162-170 3/0
3.50 35:14 2:53 11:32 147 144-152 1696 166 162-168 1/1
3.75 37:56 2:42 10:48 148 145-156 1599 165 162-170 1/1
4.00 40:36 2:41 10:43 146 144-150 1564 167 164-170 1/3
4.25 43:42 3:05 12:21 146 143-149 1804 166 160-170 4/0
4.50 46:06 2:24 9:38 147 141-156 1416 170 168-174 0/4
4.75 48:46 2:40 10:38 149 146-153 1585 169 162-174 1/2
5.00 51:12 2:27 9:46 148 147-151 1446 169 164-174 4/1
5.25 53:37 2:25 9:40 150 147-154 1450 172 168-174 0/4
5.50 56:09 2:31 10:06 150 147-153 1515 169 166-172 1/2
5.75 58:42 2:33 10:13 149 147-152 1522 168 162-172 2/2
6.00 1:01:15 2:33 10:13 150 147-153 1534 167 162-170 5/3
6.12 1:02:30 1:15 10:07 150 148-153 1517 168 164-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 6.1 1:02:12 10:12
    Walk 0.5 107 0 18 13:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 44.65% More
    800m 4:37 9:18 49.61% More
    1km 5:50 9:24 51.02% More
    Mile 9:30 9:30 53.13% More
    5k 30:46 9:54 57.32% More
    5 miles 50:58 10:12 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 55.06
    5km 30:28 9:48 57.89
    5M 50:27 10:05 57.15
    10km 1:03:31 10:13 56.88
    10M 1:45:11 10:31 56.70
    Half 2:20:02 10:41 55.69
    20M 3:39:17 10:58 56.10
    Mara 4:51:58 11:09 55.90
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