Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Sep 2023 at 9:31am by paul_mcg

Run > General
  • Time
    2:01:49
  • Miles
    13.19
  • Min/mi
    9:14
  • Pacing
    94.7%
  • WAVA
    57.14
  • Stride(cm)
    103
  • Cals
    1870
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1385
  • Asc(m)
    443
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 128/137bpm [1158b/mi] 127cal
2) 1mi - 8:59(8:59/mi) 136/142bpm [1222b/mi] 132cal
3) 1mi - 9:00(9:00/mi) 141/145bpm [1268b/mi] 135cal
4) 1mi - 9:03(9:03/mi) 147/152bpm [1330b/mi] 138cal
5) 1mi - 9:05(9:05/mi) 155/162bpm [1407b/mi] 146cal
6) 1mi - 8:57(8:57/mi) 152/158bpm [1360b/mi] 139cal
7) 1mi - 9:19(9:19/mi) 154/156bpm [1435b/mi] 145cal
8) 1mi - 9:44(9:44/mi) 153/159bpm [1490b/mi] 149cal
9) 1mi - 9:33(9:33/mi) 157/162bpm [1500b/mi] 151cal
10) 1mi - 9:03(9:03/mi) 153/158bpm [1386b/mi] 138cal
11) 1mi - 9:21(9:21/mi) 156/160bpm [1458b/mi] 145cal
12) 1mi - 9:16(9:16/mi) 160/165bpm [1483b/mi] 146cal
13) 1mi - 9:40(9:40/mi) 161/168bpm [1556b/mi] 149cal
14) 0.19mi - 1:46(9:05/mi) 167/172bpm [1518b/mi] 30cal
9:03 8:59 9:00 9:03 9:05 8:57 9:19 9:44 9:33 9:03 9:21 9:16 9:40 1:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 119 71-136 1127 170 162-174 27/22
1.00 9:03 4:19 8:37 133 129-137 1146 171 168-176 15/25
1.50 13:37 4:35 9:09 135 128-142 1236 169 166-174 20/28
2.00 18:03 4:25 8:51 137 133-140 1212 170 166-174 11/21
2.50 22:35 4:32 9:04 139 137-141 1261 169 166-172 15/12
3.00 27:02 4:27 8:54 143 140-145 1274 169 166-172 19/17
3.50 31:37 4:35 9:11 148 142-152 1358 168 166-170 27/12
4.00 36:05 4:27 8:55 147 142-151 1311 169 166-172 16/30
4.50 40:41 4:36 9:13 155 151-160 1428 169 166-172 28/6
5.00 45:09 4:28 8:55 155 151-159 1383 169 166-174 24/13
5.50 49:38 4:29 8:58 154 149-156 1380 168 166-170 14/18
6.00 54:06 4:28 8:57 150 145-153 1342 168 166-172 17/39
6.50 58:45 4:39 9:17 154 151-156 1430 168 166-170 23/18
7.00 1:03:26 4:41 9:23 153 152-155 1435 168 166-170 18/20
7.50 1:08:08 4:42 9:24 152 145-157 1430 168 164-172 12/19
8.00 1:13:10 5:02 10:04 155 147-159 1562 168 166-170 31/5
8.50 1:17:59 4:49 9:37 156 151-162 1501 168 166-172 16/14
9.00 1:22:43 4:44 9:28 157 149-161 1485 167 158-174 27/22
9.50 1:27:01 4:19 8:37 151 149-154 1302 170 168-174 11/46
10.00 1:31:46 4:45 9:31 155 151-158 1474 169 166-172 11/13
10.50 1:36:28 4:42 9:24 155 150-157 1456 169 166-172 11/13
11.00 1:41:06 4:38 9:16 158 157-159 1464 169 166-172 20/18
11.50 1:45:47 4:40 9:21 159 157-162 1487 169 168-172 43/48
12.00 1:50:24 4:37 9:14 161 157-165 1488 169 168-172 9/15
12.50 1:55:11 4:48 9:35 160 158-166 1534 168 162-170 26/25
13.00 2:00:03 4:52 9:44 162 157-167 1577 168 166-170 20/14
13.19 2:01:49 1:46 9:09 167 162-172 1527 169 164-172 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.6% 10:13
    22 9.2% 8:32
    20 5.9% 9:22
    18 6.8% 9:18
    17 11.0% 9:08
    17 8.6% 8:48

  • Cadence Distribution

    169 avge / 176 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.27% More
    800m 4:16 8:34 48.19% More
    1km 5:20 8:34 50.80% More
    Mile 8:49 8:49 53.06% More
    5k 27:50 8:57 55.60% More
    5 miles 44:49 8:58 56.38% More
    10k 55:58 9:00 56.42% More
    10 miles 1:31:41 9:10 56.61% More
    Half 2:00:54 9:14 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.06
    5km 24:44 7:58 62.55
    5M 41:48 8:22 60.45
    10km 53:07 8:33 59.44
    10M 1:29:46 8:59 57.83
    Half 2:00:54 9:14 56.70
    20M 3:12:46 9:38 55.69
    Mara 4:19:38 9:55 55.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here