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Sun 3rd Sep 2023 at 10:05am by RunnyBunny

Run > Race
  • v warm
  • Time
    1:28:06
  • Miles
    8.08
  • Min/mi
    10:54
  • Pacing
    82.5%
  • WAVA
    51.58
  • Stride(cm)
    91
  • Cals
    880
  • Cadence
    163
  • BPM
    159
  • %MHR
    93
  • B/mi
    1734
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:35(10:35/mi) 127/137bpm [1345b/mi] 55cal 5.67/6.39mph
2) 0.62mi - 6:25(10:20/mi) 146/167bpm [1509b/mi] 61cal 5.8/6.28mph
3) 0.62mi - 6:25(10:20/mi) 165/173bpm [1705b/mi] 67cal 5.81/6.74mph
4) 0.62mi - 6:09(9:53/mi) 161/168bpm [1591b/mi] 62cal 6.07/7.64mph
5) 0.62mi - 6:35(10:36/mi) 165/174bpm [1748b/mi] 68cal 5.66/6.78mph
6) 0.62mi - 7:39(12:18/mi) 165/177bpm [2029b/mi] 76cal 4.88/6.47mph
7) 0.62mi - 7:38(12:17/mi) 164/171bpm [2014b/mi] 77cal 4.89/6.07mph
8) 0.62mi - 7:26(11:58/mi) 162/171bpm [1939b/mi] 76cal 5.01/6.37mph
9) 0.62mi - 6:37(10:39/mi) 163/168bpm [1735b/mi] 66cal 5.64/6.62mph
10) 0.62mi - 6:14(10:02/mi) 166/171bpm [1666b/mi] 65cal 5.98/6.39mph
11) 0.62mi - 7:04(11:23/mi) 165/172bpm [1877b/mi] 71cal 5.27/6.97mph
12) 0.62mi - 6:51(11:02/mi) 166/172bpm [1832b/mi] 69cal 5.44/6.8mph
13) 0.62mi - 6:28(10:24/mi) 169/175bpm [1757b/mi] 67cal 5.77/6.64mph
6:35 6:25 6:25 6:09 6:35 7:39 7:38 7:26 6:37 6:14 7:04 6:51 6:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 121 96-133 1222 173 98-178 4/5
0.50 5:07 2:36 10:22 128 124-133 1328 172 166-178 7/7
0.75 8:02 2:55 11:40 134 127-144 1563 160 112-216 12/0
1.00 10:30 2:28 9:51 139 132-151 1369 171 166-174 14/1
1.25 13:06 2:36 10:26 160 151-169 1668 170 166-174 3/7
1.50 15:30 2:24 9:37 166 161-170 1595 172 168-174 10/1
1.75 18:17 2:47 11:08 164 155-172 1827 157 82-176 1/11
2.00 20:49 2:32 10:07 164 156-168 1658 172 170-174 13/2
2.25 23:11 2:22 9:29 157 154-161 1488 173 168-176 0/18
2.50 25:42 2:31 10:04 163 160-167 1642 172 168-178 4/12
2.75 28:20 2:38 10:32 164 159-168 1728 166 120-184 4/9
3.00 30:54 2:34 10:15 168 160-174 1723 168 126-176 11/0
3.25 33:33 2:39 10:37 164 160-169 1741 166 114-176 5/6
3.50 36:03 2:30 9:58 169 165-176 1685 171 168-184 3/6
3.75 40:02 3:59 15:55 162 155-166 2579 121 106-178 12/2
4.00 43:25 3:23 13:33 162 157-165 2195 147 112-172 17/0
4.25 46:20 2:54 11:38 164 159-171 1907 162 116-174 14/0
4.50 49:06 2:46 11:05 168 165-171 1861 167 164-172 10/1
4.75 51:52 2:46 11:05 164 157-167 1817 160 116-178 5/1
5.00 55:19 3:27 13:48 159 148-166 2194 148 82-176 4/5
5.25 57:53 2:35 10:18 161 157-164 1659 170 168-174 4/4
5.50 1:00:27 2:34 10:15 164 160-168 1682 169 164-174 1/10
5.75 1:03:08 2:41 10:45 166 162-171 1784 169 164-176 1/8
6.00 1:05:39 2:31 10:04 166 164-171 1671 169 168-172 2/7
6.25 1:08:04 2:24 9:37 166 164-168 1596 171 168-176 0/6
6.50 1:11:08 3:04 12:18 166 161-170 2041 145 82-176 1/13
6.75 1:13:56 2:48 11:13 163 158-168 1829 163 114-174 11/0
7.00 1:16:38 2:41 10:46 169 167-172 1819 164 112-176 1/10
7.25 1:19:42 3:04 12:15 164 161-166 2009 153 82-174 6/2
7.50 1:22:04 2:22 9:28 165 161-168 1563 172 170-174 0/19
7.75 1:24:33 2:29 9:58 167 164-169 1664 171 166-176 4/11
8.00 1:27:20 2:46 11:06 170 167-174 1887 165 150-170 4/4
8.08 1:28:07 47 10:08 173 171-175 1753 163 158-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.7% 13:07
    29 3.6% 11:03
    13 4.1% 11:55
    11 2.3% 13:16
    11 2.4% 11:11
    11 2.2% 10:15

  • Cadence Distribution

    163 avge / 216 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 170 7.3 1:15:00 10:16
    Walk 14.6 113 0.8 12:53 16:45
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 43.41% More
    800m 4:42 9:27 46.23% More
    1km 5:56 9:33 47.70% More
    Mile 10:00 10:00 48.20% More
    5k 32:01 10:18 52.62% More
    5 miles 54:51 10:58 50.17% More
    10k 1:07:29 10:52 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.74
    5km 28:40 9:14 58.78
    5M 50:08 10:02 54.89
    10km 1:04:43 10:25 53.25
    10M 1:53:11 11:19 50.19
    Half 2:35:26 11:52 47.75
    20M 4:15:31 12:47 45.74
    Mara 5:50:55 13:24 44.13

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