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Sun 3rd Sep 2023 at 9:30am by SteveBelfast

Run > General
  • Not good
  • breezy
  • warm
  • Time
    1:25:01
  • Miles
    13.21
  • Min/mi
    6:26
  • Pacing
    93.5%
  • WAVA
    77.64
  • Stride(cm)
    135
  • Cals
    1453
  • Cadence
    186
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1010
  • Asc(m)
    466
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:20(3:56/km) 143/156bpm [562b/km] 100cal
2) 1.61km - 6:19(3:55/km) 152/158bpm [596b/km] 106cal
3) 1.61km - 6:26(4:00/km) 150/154bpm [600b/km] 106cal
4) 1.61km - 6:28(4:01/km) 152/159bpm [611b/km] 107cal
5) 1.61km - 6:33(4:04/km) 158/162bpm [642b/km] 113cal
6) 1.61km - 6:16(3:54/km) 158/163bpm [616b/km] 108cal
7) 1.61km - 6:27(4:00/km) 162/165bpm [649b/km] 113cal
8) 1.61km - 6:42(4:09/km) 159/164bpm [661b/km] 115cal
9) 1.61km - 6:39(4:08/km) 161/166bpm [665b/km] 115cal
10) 1.61km - 6:15(3:53/km) 158/162bpm [613b/km] 106cal
11) 1.61km - 6:28(4:01/km) 161/164bpm [647b/km] 111cal
12) 1.61km - 6:24(3:59/km) 165/169bpm [657b/km] 115cal
13) 1.61km - 6:31(4:03/km) 166/170bpm [672b/km] 116cal
14) 0.34km - 1:14(3:38/km) 169/174bpm [613b/km] 22cal
6:20 6:19 6:26 6:28 6:33 6:16 6:27 6:42 6:39 6:15 6:28 6:24 6:31 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:43 131 80-156 880 184 178-190 43/15
1.00 6:19 2:58 5:56 151 146-156 895 184 182-190 12/16
1.50 9:27 3:07 6:15 153 146-158 955 184 180-190 8/19
2.00 12:38 3:11 6:23 150 148-154 957 184 182-188 6/20
2.50 15:54 3:16 6:32 149 148-151 973 182 92-186 16/17
3.00 19:05 3:11 6:21 151 149-154 959 184 182-190 15/17
3.50 22:21 3:17 6:33 153 149-159 1002 184 180-188 31/12
4.00 25:32 3:11 6:23 152 145-155 970 184 180-186 8/28
4.50 28:49 3:17 6:34 158 155-161 1036 185 182-190 22/20
5.00 32:05 3:16 6:31 158 154-161 1031 185 184-190 30/12
5.50 35:12 3:07 6:13 161 157-163 1002 187 184-190 15/11
6.00 38:21 3:10 6:19 156 151-158 986 184 182-190 5/27
6.50 41:36 3:15 6:30 162 157-164 1053 186 182-190 17/15
7.00 44:49 3:13 6:26 162 161-163 1043 186 180-190 19/16
7.50 48:00 3:10 6:21 160 155-163 1015 184 180-190 22/12
8.00 51:31 3:31 7:03 159 152-164 1120 186 182-190 17/25
8.50 54:51 3:20 6:40 162 152-166 1080 185 180-190 31/20
9.00 58:10 3:19 6:38 160 153-163 1061 181 94-190 27/18
9.50 1:01:07 2:57 5:55 156 152-161 923 184 94-194 10/20
10.00 1:04:24 3:17 6:34 159 155-161 1044 188 184-192 16/34
10.50 1:07:35 3:11 6:22 160 157-161 1019 187 184-192 19/19
11.00 1:10:53 3:17 6:35 162 160-164 1066 191 186-194 20/21
11.50 1:14:03 3:10 6:21 164 163-167 1041 191 190-192 39/25
12.00 1:17:17 3:14 6:28 167 165-169 1079 192 190-194 19/31
12.50 1:20:31 3:14 6:28 165 164-170 1067 189 182-194 23/16
13.00 1:23:48 3:17 6:34 167 165-168 1097 189 96-194 28/25
13.21 1:25:02 1:14 5:51 170 166-174 995 197 190-210 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.5% 7:14
    23 7.0% 6:47
    19 11.3% 6:22
    18 4.5% 6:59
    17 3.2% 6:35
    16 12.6% 6:40

  • Cadence Distribution

    186 avge / 210 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 13.2 1:24:39 6:26
    Walk 0.5 94 0.1 23 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.54% More
    800m 2:54 5:51 67.28% More
    1km 3:38 5:51 70.72% More
    Mile 6:01 6:01 73.58% More
    5k 19:37 6:19 75.06% More
    5 miles 31:49 6:22 75.44% More
    10k 39:35 6:22 75.69% More
    10 miles 1:04:10 6:25 76.65% More
    Half 1:24:20 6:26 77.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 99.37
    5km 16:15 5:14 90.61
    5M 28:00 5:36 85.71
    10km 35:54 5:47 83.46
    10M 1:01:51 6:11 79.53
    Half 1:24:12 6:26 77.09
    20M 2:16:35 6:50 74.32
    Mara 3:05:59 7:06 72.95
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