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Sun 3rd Sep 2023 at 9:37am by Chris

Run > General
  • Time
    1:16:52
  • Miles
    13.17
  • Min/mi
    5:50
  • Pacing
    94.7%
  • WAVA
    77.41
  • Stride(cm)
    146
  • Cals
    969
  • Cadence
    190
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    905
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:41(5:41/mi) 137/147bpm [778b/mi] 65cal
2) 1mi - 5:43(5:43/mi) 143/152bpm [816b/mi] 69cal
3) 1mi - 5:50(5:50/mi) 150/156bpm [876b/mi] 76cal
4) 1mi - 5:46(5:46/mi) 155/162bpm [894b/mi] 78cal
5) 1mi - 5:49(5:49/mi) 166/180bpm [964b/mi] 85cal
6) 1mi - 5:54(5:54/mi) 160/166bpm [944b/mi] 82cal
7) 1mi - 5:52(5:52/mi) 161/170bpm [944b/mi] 81cal
8) 1mi - 5:47(5:47/mi) 160/165bpm [924b/mi] 78cal
9) 1mi - 6:16(6:16/mi) 158/163bpm [991b/mi] 78cal
10) 1mi - 5:47(5:47/mi) 151/165bpm [873b/mi] 56cal
11) 1mi - 5:48(5:48/mi) 155/162bpm [898b/mi] 64cal
12) 1mi - 5:58(5:58/mi) 158/165bpm [943b/mi] 72cal
13) 1mi - 5:46(5:46/mi) 161/168bpm [929b/mi] 73cal
14) 0.17mi - 56(5:24/mi) 165/170bpm [892b/mi] 12cal
5:41 5:43 5:50 5:46 5:49 5:54 5:52 5:47 6:16 5:47 5:48 5:58 5:46 56
Bowman 🇸🇪
Fast! :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:41 133 100-144 755 190 188-194 4/7
1.00 5:40 2:50 5:40 141 136-146 800 190 188-194 5/6
1.50 8:32 2:51 5:43 142 133-151 812 190 186-194 6/5
2.00 11:23 2:51 5:42 144 139-152 821 190 188-194 6/6
2.50 14:16 2:53 5:46 148 144-152 853 189 186-192 7/4
3.00 17:13 2:57 5:55 152 147-156 899 189 186-192 3/5
3.50 20:06 2:53 5:46 154 146-159 888 190 186-194 7/5
4.00 23:00 2:53 5:47 157 147-162 907 191 188-194 7/7
4.50 25:56 2:57 5:54 162 149-180 955 187 96-194 8/3
5.00 28:48 2:52 5:44 171 160-180 980 191 188-194 3/7
5.50 31:44 2:56 5:51 160 157-164 937 188 96-194 9/5
6.00 34:42 2:58 5:56 160 153-166 951 189 186-192 4/6
6.50 37:38 2:56 5:52 163 156-169 957 191 188-194 8/4
7.00 40:34 2:56 5:51 159 154-163 930 190 186-194 15/7
7.50 43:28 2:54 5:49 161 158-163 936 190 186-194 1/14
8.00 46:20 2:52 5:44 159 153-163 913 191 188-196 6/11
8.50 49:31 3:10 6:21 159 155-163 1009 188 184-190 12/2
9.00 52:37 3:06 6:12 156 151-162 967 188 186-190 16/1
9.50 55:31 2:54 5:48 151 137-163 876 192 190-196 2/4
10.00 58:24 2:53 5:45 149 138-155 858 190 188-194 1/9
10.50 1:01:13 2:50 5:39 153 148-160 866 190 186-194 1/14
11.00 1:04:11 2:58 5:56 157 151-162 932 189 184-198 2/8
11.50 1:07:12 3:01 6:02 156 151-159 940 189 186-194 5/4
12.00 1:10:09 2:57 5:54 161 156-165 951 189 188-194 9/4
12.50 1:13:03 2:53 5:46 159 153-166 918 189 186-192 5/4
13.00 1:15:56 2:53 5:47 162 156-168 936 190 186-194 5/8
13.17 1:16:52 56 5:26 166 160-170 902 182 98-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.2% 6:10
    12 2.4% 6:08

  • Cadence Distribution

    190 avge / 198 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 189 13.1 1:16:24 5:50
    Walk 0.6 96 0.1 28 5:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 56.53% More
    800m 2:47 5:35 63.20% More
    1km 3:29 5:36 66.39% More
    Mile 5:38 5:38 70.86% More
    5k 17:48 5:44 75.47% More
    5 miles 28:47 5:45 75.81% More
    10k 35:55 5:47 75.75% More
    10 miles 58:22 5:50 76.31% More
    Half 1:16:25 5:50 77.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:24 4:24 90.65
    5km 15:28 4:59 86.82
    5M 26:14 5:15 83.17
    10km 33:23 5:22 81.49
    10M 56:37 5:40 78.66
    Half 1:16:25 5:50 76.80
    20M 2:02:13 6:07 74.89
    Mara 2:44:56 6:18 74.06
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