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Sun 3rd Sep 2023 at 10:05am by Barky

Run > General
  • Time
    1:03:06
  • Miles
    8.04
  • Min/mi
    7:51
  • Pacing
    89.7%
  • WAVA
    65.73
  • Stride(cm)
    121
  • Cals
    875
  • Watts
    346
  • Cadence
    170
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1301
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:52(7:52/mi) 145/154bpm [1141b/mi] 98cal 361/480W
2) 1mi - 7:23(7:23/mi) 158/169bpm [1167b/mi] 99cal 366/470W
3) 1mi - 7:16(7:16/mi) 167/173bpm [1212b/mi] 102cal 371/435W
4) 1mi - 8:49(8:49/mi) 170/176bpm [1498b/mi] 124cal 347/441W
5) 1mi - 8:05(8:05/mi) 172/176bpm [1391b/mi] 116cal 337/360W
6) 1mi - 7:37(7:37/mi) 170/174bpm [1296b/mi] 108cal 331/369W
7) 1mi - 8:02(8:02/mi) 170/175bpm [1367b/mi] 113cal 327/420W
8) 1mi - 7:44(7:44/mi) 173/176bpm [1337b/mi] 111cal 328/378W
9) 0.04mi - 17(8:12/mi) 176/176bpm [1443b/mi] 4cal 342/347W
7:52 7:23 7:16 8:49 8:05 7:37 8:02 7:44 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 129 86-145 1065 167 160-178 298 93-342 0/4
0.50 4:02 1:58 7:51 151 145-153 1185 171 168-178 378 334-417 8/0
0.75 6:03 2:02 8:07 152 151-154 1234 173 168-176 417 372-480 20/0
1.00 7:52 1:48 7:13 150 147-152 1083 172 168-178 356 320-399 2/6
1.25 9:47 1:55 7:40 152 150-152 1165 172 170-176 404 348-461 10/0
1.50 11:35 1:49 7:14 151 150-152 1093 171 168-174 349 316-391 1/8
1.75 13:34 1:59 7:55 162 150-168 1281 170 166-172 383 306-470 13/3
2.00 15:14 1:41 6:43 167 162-169 1120 173 168-178 320 285-372 0/22
2.25 16:52 1:37 6:29 166 163-168 1076 175 172-180 391 348-435 3/5
2.50 18:35 1:43 6:54 165 161-169 1138 175 172-178 375 324-428 2/6
2.75 20:31 1:56 7:45 167 161-173 1295 172 168-176 384 347-416 10/1
3.00 22:30 1:59 7:55 170 168-173 1347 170 166-172 339 313-385 3/2
3.25 24:30 1:59 7:57 169 167-171 1344 170 166-174 337 321-376 1/5
3.50 26:24 1:55 7:40 164 159-167 1257 169 166-174 329 300-353 14/2
3.75 28:55 2:31 10:03 171 159-176 1719 163 160-170 373 323-441 18/0
4.00 31:19 2:24 9:36 174 172-175 1669 165 160-168 341 297-378 13/0
4.25 33:26 2:07 8:27 173 172-174 1461 169 164-172 340 297-360 8/0
4.50 35:25 1:59 7:56 173 172-174 1373 170 168-172 339 324-353 3/1
4.75 37:22 1:57 7:48 174 173-176 1358 170 168-174 340 334-350 1/2
5.00 39:24 2:02 8:09 170 166-175 1386 170 166-174 330 234-349 0/2
5.25 41:16 1:52 7:27 168 166-170 1251 170 166-174 311 280-332 0/12
5.50 43:07 1:52 7:26 171 169-173 1271 173 170-178 354 329-369 1/5
5.75 45:05 1:57 7:49 173 171-174 1351 171 168-176 338 324-367 1/4
6.00 47:01 1:57 7:48 170 169-173 1325 167 166-170 319 313-325 0/7
6.25 48:57 1:56 7:43 167 166-170 1288 169 166-172 317 280-335 0/9
6.50 51:05 2:08 8:32 166 160-172 1417 167 162-172 339 279-420 10/6
6.75 53:05 1:59 7:57 173 172-175 1377 169 166-172 314 295-345 2/4
7.00 55:04 2:00 7:59 173 172-175 1380 168 162-172 336 314-375 2/7
7.25 57:06 2:01 8:05 173 171-176 1399 168 164-172 317 298-376 3/3
7.50 58:50 1:45 6:59 172 168-176 1201 171 166-174 319 269-369 0/22
7.75 1:00:48 1:58 7:50 170 168-172 1333 169 166-172 341 320-352 2/4
8.00 1:02:48 2:00 8:00 175 172-176 1399 168 164-172 335 301-378 4/3
8.03 1:03:05 17 8:27 176 175-176 1486 168 166-170 342 339-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.7% 9:07
    30 3.1% 7:53
    13 3.8% 8:18
    12 2.5% 8:51
    11 2.3% 8:01
    11 2.0% 7:35

  • Cadence Distribution

    170 avge / 180 max Stride Length: 121cm

  • Power Distribution

    346W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 56.68% More
    800m 3:14 6:31 63.40% More
    1km 4:04 6:32 65.92% More
    Mile 6:57 6:57 65.37% More
    5k 23:13 7:28 66.65% More
    5 miles 38:58 7:48 64.82% More
    10k 48:33 7:49 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 70.42
    5km 22:18 7:11 69.38
    5M 37:31 7:30 67.32
    10km 47:36 7:40 66.33
    10M 1:20:07 8:01 65.23
    Half 1:47:39 8:13 63.79
    20M 2:51:02 8:33 63.62
    Mara 3:49:50 8:46 63.13

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