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Sun 3rd Sep 2023 at 9:46am by Sarahwelshy

Run > General
  • Time
    48:09
  • Miles
    6.28
  • Min/mi
    7:40
  • WAVA
    67.01
  • Stride(cm)
    113
  • Cals
    703
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1291
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:44(7:37/mi) 156/165bpm [1189b/mi] 68cal
2) 0.03mi - 16(7:50/mi) 165/166bpm [1292b/mi] 4cal
3) 0.62mi - 4:36(7:24/mi) 168/169bpm [1244b/mi] 67cal
4) 0.62mi - 4:36(7:24/mi) 169/171bpm [1251b/mi] 67cal
5) 0.62mi - 4:49(7:45/mi) 169/170bpm [1310b/mi] 70cal
6) 0.62mi - 4:53(7:52/mi) 170/172bpm [1336b/mi] 71cal
7) 0.13mi - 1:06(8:12/mi) 169/170bpm [1387b/mi] 16cal
8) 0.62mi - 4:45(7:39/mi) 171/178bpm [1309b/mi] 70cal
9) 0.62mi - 4:49(7:45/mi) 171/172bpm [1325b/mi] 70cal
10) 0.06mi - 26(7:22/mi) 172/172bpm [1267b/mi] 6cal
11) 0.62mi - 4:53(7:52/mi) 170/175bpm [1336b/mi] 71cal
12) 0.02mi - 7(7:25/mi) 172/172bpm [1274b/mi] 2cal
13) 0.62mi - 4:53(7:52/mi) 172/174bpm [1352b/mi] 72cal
14) 0.45mi - 3:15(7:14/mi) 174/178bpm [1259b/mi] 49cal
4:44 16 4:36 4:36 4:49 4:53 1:06 4:45 4:49 26 4:53 7 4:53 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 19:49 19:49 +1 31:53 154 109-165 4910 182 0-196 5/3
0.65 20:04 16 7:52 165 164-166 1298 187 186-188 0/0
1.28 24:40 4:36 7:24 168 166-169 1244 187 184-192 1/7
1.90 29:16 4:36 7:24 169 168-171 1252 186 184-194 3/4
2.52 34:04 4:49 7:45 169 168-170 1310 185 182-190 3/1
3.14 38:57 4:53 7:52 170 169-172 1336 185 182-188 4/2
3.27 40:02 1:06 8:13 169 168-170 1387 185 184-190 1/0
3.89 44:47 4:45 7:39 171 168-177 1309 186 180-192 3/4
4.51 49:36 4:49 7:45 171 169-172 1325 185 182-188 1/4
4.57 50:02 26 7:22 172 171-172 1267 187 184-190 1/2
5.19 54:54 4:53 7:52 171 169-175 1344 185 182-188 4/3
5.21 55:01 7 +1 7:20 172 172-172 1262 185 182-186 0/0
5.83 59:59 4:58 +1 8:00 172 171-173 1376 185 182-188 7/3
6.28 1:03:15 3:16 +1 7:16 174 171-178 1264 187 184-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 185 6.3 48:13 10:05
    Pause 19.3 - - 15:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 54.28% More
    800m 3:37 7:16 57.67% More
    1km 4:31 7:16 60.02% More
    Mile 7:19 7:19 62.75% More
    5k 23:37 7:36 67.00% More
    5 miles 38:18 7:40 66.90% More
    10k 47:41 7:40 66.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.91
    5km 22:50 7:21 69.29
    5M 37:49 7:34 67.75
    10km 47:37 7:40 67.00
    10M 1:18:51 7:53 66.67
    Half 1:44:58 8:01 66.24
    20M 2:44:23 8:13 65.54
    Mara 3:38:51 8:21 64.73

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