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Sun 3rd Sep 2023 at 9:40am by Dougrattray

Run > Race
  • v warm
  • Time
    47:35
  • Miles
    6.22
  • Min/mi
    7:39
  • Pacing
    95.6%
  • WAVA
    58.95
  • Stride(cm)
    128
  • Cals
    864
  • Watts
    528
  • Cadence
    164
  • BPM
    158
  • %MHR
    89.1
  • B/mi
    1206
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:24(4:48/km) 131/145bpm [628b/km] 39cal
2) 0.5km - 2:23(4:46/km) 145/148bpm [692b/km] 42cal
3) 0.5km - 2:14(4:29/km) 144/147bpm [645b/km] 39cal
4) 0.5km - 2:21(4:41/km) 149/154bpm [698b/km] 42cal
5) 0.5km - 2:29(4:57/km) 153/160bpm [758b/km] 45cal
6) 0.5km - 2:28(4:56/km) 157/159bpm [774b/km] 44cal
7) 0.5km - 2:24(4:48/km) 153/157bpm [734b/km] 43cal
8) 0.5km - 2:14(4:27/km) 155/161bpm [691b/km] 40cal
9) 0.5km - 2:24(4:48/km) 156/159bpm [749b/km] 43cal
10) 0.5km - 2:25(4:49/km) 157/160bpm [757b/km] 43cal
11) 0.5km - 2:22(4:43/km) 158/164bpm [746b/km] 43cal
12) 0.5km - 2:21(4:42/km) 164/166bpm [771b/km] 45cal
13) 0.5km - 2:21(4:42/km) 164/167bpm [772b/km] 44cal
14) 0.5km - 2:22(4:44/km) 165/170bpm [781b/km] 45cal
15) 0.5km - 2:25(4:51/km) 165/167bpm [799b/km] 45cal
16) 0.5km - 2:27(4:54/km) 163/165bpm [798b/km] 45cal
17) 0.5km - 2:26(4:51/km) 166/170bpm [806b/km] 46cal
18) 0.5km - 2:26(4:52/km) 168/171bpm [819b/km] 43cal
19) 0.5km - 2:24(4:47/km) 168/170bpm [804b/km] 44cal
20) 0.5km - 2:17(4:33/km) 171/175bpm [779b/km] 44cal
2:24 2:23 2:14 2:21 2:29 2:28 2:24 2:14 2:24 2:25 2:22 2:21 2:21 2:22 2:25 2:27 2:26 2:26 2:24 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:38 128 96-140 978 168 164-176 539 345-601 5/1
0.50 3:53 1:58 7:54 145 140-148 1145 166 162-174 565 498-700 8/1
0.75 5:43 1:50 7:19 145 142-148 1061 164 162-166 494 459-521 0/10
1.00 7:32 1:49 7:17 144 142-148 1048 163 162-164 527 474-568 1/8
1.25 9:25 1:53 7:34 149 146-154 1126 164 162-166 551 528-600 4/1
1.50 11:24 1:59 7:54 152 150-156 1201 164 162-168 561 510-671 9/1
1.75 13:25 2:01 8:03 157 154-160 1265 163 162-168 545 478-655 8/1
2.00 15:22 1:57 7:49 154 151-157 1204 162 162-164 519 491-544 2/2
2.25 17:13 1:51 7:26 154 151-158 1144 163 160-166 525 357-588 3/8
2.50 19:02 1:49 7:16 154 150-161 1119 163 160-164 507 372-571 0/12
2.75 20:58 1:55 7:41 156 154-159 1199 162 160-164 534 499-579 2/2
3.00 22:55 1:57 7:49 156 153-159 1219 163 160-166 507 398-575 9/10
3.25 24:51 1:56 7:44 158 154-164 1221 163 162-164 525 452-589 6/7
3.50 26:43 1:52 7:29 160 156-164 1198 165 156-168 532 487-647 6/4
3.75 28:38 1:55 7:39 164 163-166 1255 164 162-166 528 505-585 4/4
4.00 30:31 1:54 7:34 164 160-167 1242 164 162-166 522 508-572 3/4
4.25 32:25 1:53 7:33 166 162-170 1252 164 162-168 524 493-600 4/4
4.50 34:21 1:56 7:46 165 161-168 1281 164 162-166 523 491-561 6/5
4.75 36:18 1:57 7:48 164 161-167 1278 163 162-164 515 486-547 4/5
5.00 38:16 1:58 7:52 164 162-166 1289 163 162-164 515 487-545 6/5
5.25 40:15 2:00 7:58 166 163-169 1323 164 162-166 519 481-561 5/4
5.50 42:12 1:57 7:48 167 164-171 1302 164 162-168 511 435-639 7/7
5.75 44:09 1:57 7:47 169 167-171 1316 162 154-164 520 468-634 5/4
6.00 46:01 1:52 7:27 169 166-172 1258 163 162-166 530 485-612 4/6
6.21 47:35 1:34 7:22 172 168-175 1266 167 162-174 557 462-654 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.0% 7:47
    13 1.8% 7:47

  • Cadence Distribution

    164 avge / 176 max Stride Length: 128cm

  • Power Distribution

    528W (700 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:25 43.80% More
    200m 50 6:43 44.95% More
    400m 1:46 7:05 44.70% More
    800m 3:37 7:17 50.37% More
    1km 4:33 7:20 52.63% More
    Mile 7:27 7:27 55.30% More
    5k 23:39 7:37 58.51% More
    5 miles 38:16 7:39 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.15
    5km 22:48 7:20 60.67
    5M 37:45 7:33 59.59
    10km 47:32 7:39 59.02
    10M 1:18:43 7:52 58.41
    Half 1:44:48 8:00 57.84
    20M 2:44:06 8:12 57.66
    Mara 3:38:30 8:20 57.82
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