- warm
-
Time
32:51
-
Miles
6.26
-
Min/mi
5:15
-
Pacing
96.3%
-
WAVA
82.89
-
Stride(cm)
187
-
Cals
582
-
Watts
487
-
Cadence
164
-
BPM
167
-
%MHR
88.6
-
B/mi
874
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13mi - 16:02(5:08/mi) 164/170bpm [841b/mi] 281cal 490/604W
2) 2.5mi - 13:29(5:24/mi) 169/171bpm [912b/mi] 241cal 485/537W
3) 0.63mi - 3:19(5:16/mi) 171/174bpm [902b/mi] 60cal 478/552W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:15 |
1:15 |
4:59 |
144 108-157 |
717 |
174 108-196 |
499 54-604 |
7/0 |
0.50 |
2:30 |
1:16 |
5:03 |
159 157-161 |
803 |
171 166-178 |
523 501-564 |
3/3 |
0.75 |
3:48 |
1:17 |
5:10 |
161 159-162 |
831 |
168 166-174 |
480 452-506 |
0/2 |
1.00 |
5:03 |
1:15 |
4:59 |
163 160-165 |
814 |
169 166-174 |
500 475-531 |
2/2 |
1.25 |
6:19 |
1:16 |
5:06 |
165 164-166 |
840 |
166 164-168 |
501 490-524 |
2/2 |
1.50 |
7:37 |
1:18 |
5:11 |
165 164-167 |
856 |
167 164-170 |
507 493-522 |
2/2 |
1.75 |
8:53 |
1:16 |
5:04 |
166 165-167 |
842 |
166 160-172 |
487 461-536 |
1/3 |
2.00 |
10:10 |
1:17 |
5:09 |
167 165-168 |
861 |
165 162-168 |
473 464-486 |
1/2 |
2.25 |
11:28 |
1:17 |
5:09 |
166 165-168 |
855 |
166 164-168 |
471 460-482 |
1/1 |
2.50 |
12:44 |
1:17 |
5:07 |
168 167-169 |
859 |
165 162-168 |
474 464-482 |
4/2 |
2.75 |
14:05 |
1:20 |
5:21 |
169 167-170 |
905 |
166 162-172 |
504 466-548 |
2/1 |
3.00 |
15:21 |
1:17 |
5:07 |
168 165-170 |
859 |
163 162-166 |
471 449-492 |
0/3 |
3.25 |
16:40 |
1:19 |
5:16 |
168 166-170 |
884 |
162 160-164 |
489 479-505 |
1/0 |
3.50 |
17:59 |
1:18 |
5:13 |
169 168-170 |
882 |
162 160-166 |
490 478-507 |
2/1 |
3.75 |
19:19 |
1:20 |
5:22 |
169 168-169 |
907 |
160 158-164 |
483 476-500 |
3/1 |
4.00 |
20:40 |
1:21 |
5:23 |
170 168-171 |
916 |
162 160-170 |
505 483-537 |
4/1 |
4.25 |
22:03 |
1:23 |
5:30 |
169 167-169 |
931 |
162 160-166 |
478 441-495 |
1/3 |
4.50 |
23:23 |
1:21 |
5:23 |
169 168-169 |
910 |
161 158-164 |
474 454-500 |
1/1 |
4.75 |
24:45 |
1:22 |
5:27 |
169 168-170 |
922 |
160 158-162 |
495 477-520 |
1/2 |
5.00 |
26:07 |
1:22 |
5:29 |
168 167-169 |
920 |
159 156-162 |
483 456-527 |
0/1 |
5.25 |
27:27 |
1:20 |
5:21 |
170 168-171 |
908 |
160 158-166 |
493 456-512 |
1/2 |
5.50 |
28:49 |
1:22 |
5:27 |
170 169-171 |
926 |
159 158-162 |
471 458-492 |
1/2 |
5.75 |
30:10 |
1:21 |
5:23 |
170 169-171 |
916 |
160 158-164 |
465 454-485 |
0/1 |
6.00 |
31:30 |
1:20 |
5:22 |
170 169-171 |
911 |
160 158-162 |
465 451-473 |
2/2 |
6.25 |
32:47 |
1:17 |
5:07 |
172 171-174 |
881 |
164 160-176 |
496 463-552 |
4/2 |
6.26 |
32:50 |
3 |
6:48 |
173 173-173 |
1177 |
164 164-164 |
525 523-527 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
163 |
6.2 |
32:48 |
5:15 |
Walk |
0.1 |
108 |
0 |
2 |
4:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
61.87% |
More |
800m |
2:29 |
4:59 |
70.08% |
More |
1km |
3:08 |
5:02 |
72.78% |
More |
Mile |
5:02 |
5:02 |
77.99% |
More |
5k |
15:54 |
5:07 |
83.91% |
More |
5 miles |
26:07 |
5:13 |
82.89% |
More |
10k |
32:36 |
5:15 |
82.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
83.20 |
5km |
15:40 |
5:03 |
85.12 |
5M |
25:54 |
5:11 |
83.57 |
10km |
32:36 |
5:15 |
82.91 |
10M |
53:54 |
5:23 |
82.82 |
Half |
1:11:43 |
5:28 |
81.69 |
20M |
1:52:11 |
5:37 |
82.75 |
Mara |
2:29:16 |
5:42 |
82.93 |
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