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Sun 3rd Sep 2023 at 10:00am by boyband6666

Run > Race

warm

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Time
32:51
Miles
6.26
Min/mi
5:15
Pacing
96.3%
WAVA
82.89
Stride(cm)
187
Cals
582
Watts
487
Cadence
164
BPM
167
%MHR
88.6
B/mi
874
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13mi - 16:02(5:08/mi) 164/170bpm [841b/mi] 281cal 490/604W
2) 2.5mi - 13:29(5:24/mi) 169/171bpm [912b/mi] 241cal 485/537W
3) 0.63mi - 3:19(5:16/mi) 171/174bpm [902b/mi] 60cal 478/552W

16:02 13:29 3:19

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.97	10:00	10:00	5:05	161 108-168	819	168 108-196	497 54-604	17/16
3.88	20:00	10:00	5:14	168 165-170	880	163 158-172	484 449-548	17/11
5.72	30:00	10:00	5:25	169 167-171	916	160 156-170	482 441-537	7/13
6.26	32:50	2:50	5:17	171 169-174	903	162 158-176	480 451-552	6/3

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 32:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

487W (604 max)

Power Graph

Power Bands

Cadence

164 (196 max) Stride Length: 187cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	32:48	5:15
Walk	0.1	108	0	2	4:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	61.87%	More
800m	2:29	4:59	70.08%	More
1km	3:08	5:02	72.78%	More
Mile	5:02	5:02	77.99%	More
5k	15:54	5:07	83.91%	More
5 miles	26:07	5:13	82.89%	More
10k	32:36	5:15	82.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	83.20
5km	15:40	5:03	85.12
5M	25:54	5:11	83.57
10km	32:36	5:15	82.91
10M	53:54	5:23	82.82
Half	1:11:43	5:28	81.69
20M	1:52:11	5:37	82.75
Mara	2:29:16	5:42	82.93

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