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Sat 2nd Sep 2023 at 5:32pm by Trish

Run > General
  • Time
    1:06:41
  • Miles
    6.20
  • Min/mi
    10:45
  • Pacing
    94.3%
  • WAVA
    61.22
  • Stride(cm)
    82
  • Cals
    489
  • Cadence
    183
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1693
  • Asc(m)
    303
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 148/160bpm [1553b/mi] 73cal 5.72/6.24mph
2) 1mi - 10:21(10:21/mi) 154/161bpm [1593b/mi] 77cal 5.8/6.32mph
3) 1mi - 10:42(10:42/mi) 155/160bpm [1658b/mi] 79cal 5.61/6.05mph
4) 1mi - 10:57(10:57/mi) 164/193bpm [1796b/mi] 81cal 5.48/5.82mph
5) 1mi - 11:13(11:13/mi) 157/184bpm [1762b/mi] 83cal 5.35/5.91mph
6) 1mi - 11:00(11:00/mi) 163/196bpm [1793b/mi] 81cal 5.45/5.99mph
7) 0.2mi - 1:59(9:58/mi) 169/187bpm [1685b/mi] 15cal 6.02/6.18mph
10:30 10:21 10:42 10:57 11:13 11:00 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 130 89-147 1359 186 176-196 19/13
0.50 5:19 2:42 10:48 147 141-156 1588 186 180-192 15/18
0.75 7:52 2:33 10:12 157 155-160 1600 185 182-190 10/14
1.00 10:29 2:37 10:29 155 154-157 1626 184 180-186 13/13
1.25 13:04 2:35 10:20 156 150-161 1612 183 180-186 18/12
1.50 15:35 2:31 10:06 153 149-159 1545 184 182-190 15/23
1.75 18:13 2:38 10:32 153 149-157 1611 183 180-186 17/18
2.00 20:50 2:36 10:25 154 150-156 1604 182 178-186 6/14
2.25 23:26 2:37 10:27 155 152-156 1620 185 182-188 12/7
2.50 26:08 2:42 10:47 156 153-160 1682 184 180-190 23/10
2.75 28:50 2:42 10:47 154 151-157 1660 181 180-182 14/19
3.00 31:31 2:41 10:46 153 146-159 1647 183 180-186 13/23
3.25 34:13 2:42 10:48 157 154-158 1695 184 180-190 12/6
3.50 36:56 2:43 10:52 157 152-162 1707 183 176-186 13/11
3.75 39:40 2:44 10:54 162 157-174 1767 183 180-188 16/10
4.00 42:28 2:48 11:13 180 155-193 2020 183 180-184 4/22
4.25 45:11 2:43 10:51 161 154-184 1747 183 180-184 10/6
4.50 48:10 2:59 11:56 155 152-159 1849 181 170-184 13/7
4.75 50:57 2:46 11:06 157 154-161 1742 181 178-184 15/16
5.00 53:42 2:45 11:01 155 150-163 1707 180 178-182 20/17
5.25 56:30 2:48 11:13 158 153-162 1772 180 178-182 9/16
5.50 59:16 2:46 11:04 156 152-161 1726 181 178-186 23/14
5.75 1:01:55 2:39 10:34 157 152-162 1660 181 178-184 10/10
6.00 1:04:42 2:47 11:09 181 156-196 2019 181 178-182 19/20
6.20 1:06:41 1:59 10:01 169 153-186 1692 184 180-192 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 10:26
    14 8.8% 10:27
    14 6.6% 11:01
    14 12.4% 9:51
    12 7.7% 11:47
    12 5.7% 10:33

  • Cadence Distribution

    183 avge / 196 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 46.81% More
    800m 5:03 10:10 56.39% More
    1km 6:21 10:13 57.29% More
    Mile 10:14 10:14 56.92% More
    5k 32:40 10:31 62.18% More
    5 miles 53:42 10:44 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 60.47
    5km 32:04 10:19 63.34
    5M 53:05 10:37 61.90
    10km 1:06:50 10:45 61.20
    10M 1:50:41 11:04 61.43
    Half 2:27:22 11:15 61.34
    20M 3:50:46 11:32 60.55
    Mara 5:07:15 11:44 59.69
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